Walking in The Beach (photo by Nina Munteanu)
I’ve written many articles and over a dozen books and readers often remark on my imagination with something akin to awe and incredulity. I often get asked where I get my ideas. Let me tell you a story first…
A Toronto friend—himself a prolific letter writer—shares that his ideas come to him during his daily walks (you’ll find his witty, humorous and somewhat pithy letters in the National Post, Globe and Mail or Toronto Star … almost weekly). David Honigsberg doesn’t use his car (that’s reserved for when his son is in town) and he walks every opportunity he gets, whether it’s a short jaunt to the coffee shop several blocks from his work place or a long trek to his home in Mount Pleasant after a lunch engagement near Bloor and Yonge. He tells me that he uses his phone to capture his “eureka” moments in what may now be considered unorthodox—he doesn’t make digital notes (it’s not that kind of phone!) but instead leaves a series of voice mails on his home phone. When he gets home, David replays his messages and writes out his letter to the editor.
What Dave does is not new to creative thinkers all over the world and throughout time. He shares great company with people who used walking as a venue toward creative thinking (and writing); people like Aristotle, Charles Darwin, Charles Dickens, Ludwig van Beethoven, Friedrich Nietzsche, William Wordsworth, Henry David Thoreau, Steve Jobs, and Soren Kierkegaard—just to name a few. All great walkers.
Snow day in Forest Hill, Ontario (photo by Nina Munteanu)
Aristotle conducted his lectures while walking the grounds of his school in Athens. His followers, who chased him as he walked, were known as the peripatelics (e.g., Greek for meandering). Darwin refined his ideas on natural selection and other topics during his frequent walks along his “thinking path”, a gravel road called Sandwalk Wood near his home in southeast England. Dickens walked for miles each day and once said, “If I could not walk far and fast, I think I should just explode and perish.” Beethoven often took solitary walks. He strolled the Viennese woods for hours, finding inspiration for his works and jotting them down on a notepad that he carried with him. Nietzsche loved his walks in the mountains. He wrote, “it is only ideas gained from walking that have any worth.” For Wordsworth, the act of walking was one in the same with the act of writing poetry.
Both involved rhythm and meter. Henry David Thoreau was known for his great walkabouts. Walking through nature for Thoreau was a pilgrimage without a destination—more discovery and rapture. “Taking a long walk was [Steve Job’s] preferred way to have a serious conversation,” wrote Job’s biographer Walter Isaacson. Writer and avid walker, Soren Kierkegaard writes:
“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”
In the April 2014 issue of the Journal of Experimental Pshychology: Learning, Memory and Cognition, Stanford researchers Marily Oppezzo and Daniel L. Schwartz demonstrated that walking boosts creative inspiration. Using the Guildford’s Alternative Uses Test they showed that the act of walking, whether inside or outside, significantly increased creativity for 81% of the participants. Oppezzo and Schwartz were able to demonstrate that the creative ideas generated while walking were not irrelevant or far-fetched, but innovative and practical.
Snow day walk in The Beach (photo by Nina Munteanu)
In the September 3 2014 issue of The New Yorker, journalist Ferris Jabr describes why this is the case:
“The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”
It isn’t just strolling or sauntering that stimulates the creative mind to new heights.
Author hiking Highland River, Ontario (photo by Merridy Cox)
Stoking the creative artist inside you may be as simple as giving your mind the chance to wander—and taking the time to pay attention. In her book The Artist’s Way Julia Cameron talks about how “rhythm” and regular, repetitive actions play a role in priming the artistic well. She lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, strolling, steering a car. I can testify to the latter—how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images, translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.
The magic part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.
So, to answer the question above about where I get my ideas: in one word, everywhere.
Of course, I find those “s” activities mentioned above very helpful in quieting my mind to “listen” to my creative spirit and see; they calm and focus me. I would add another “s” word–scrawling–to the list. While Dave sends a voice message home on his phone when he gets an idea, I carry a notebook with me to jot down my eureka moments. I find writing by hand additionally helps in the creative process. What works best for me is a walk in Nature. Nothing beats that…having a dialogue with the wind, or the chiming birds and rustling trees, the gurgling brook or surging sea or tiny insect, the soothing sun…rough bark of a fir tree… The texture of the world…
Snowy path in Scarborough, Ontario (photo by Nina Munteanu)
“The texture of the world, its filigree and scrollwork, means that there is the possibility for beauty here, a beauty inexhaustible in its complexity, which opens to my knock, which answers in me a call I do not remember calling, and which trains me to the wild and extravagant nature of the spirit I seek.”—Annie Dillard, Pilgrim at Tinker Creek
References:
Cameron, Julia. 1992. “The Artist’s Way”. Penguin Putnam Inc., New York, NY. 222pp.
Dillard, Annie. 1974. Pilgrim at Tinker Creek. Harper Perennial. 304pp.
Downden, Craig. 2014. “Steve Jobs was Right About Walking” In: The National Post, December 23, 2014.
Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press, Vancouver, BC. 170pp.
Oppezzo, Marily and Daniel L. Schwartz. 2014. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4: 1142-1152.
Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.
When I first met Costi and Vali Gurgu at the 
Nina: Yes, I love the metaphoric elements you’ve woven into the design. The image speaks to us on many levels. Do you use music or other devices in your work to evoke your creativity? What other tools did you use to create the stunning covers of Splintered Universe (e.g., animation software, etc.)?
If I’m in a slump, it’s usually because I can’t figure something out—usually some plot point or character quirk or backstory. What helps me is to put the book I’m working on away and do something else. I know that what I need will come; I just have to let it come on its own terms. The break could even be writing something else, so long as it isn’t my book. Or I could do something else on the book such as edit a certain section or research some element. Other ways I coax my muse back are walks in Nature, reading a good book, visiting the library or a bookstore and cycling. These work really well to take me out of the book and into the muse. When I take my mind out of the direct involvement with the book, I’m letting things outside of me impact me with insight. Invariably that is what happens. I’ll see something or experience something that provides me with a clue or even an epiphany.
I was recently invited by organizer and poet Kathy Figueroa to participate in The Word Is Wild Literary Festival III in Cardiff in Ontario’s northern community. I joined poet and author Sharon Berg from Sarnia, poet and vocalist Honey Novick and poet naturalist Merridy Cox from Toronto, singer / songwriter Albert Saxby from Essenville and other locals for a day of readings, musings, and singing.
There were stories in sweat. The sweat of a woman bent double in an onion field, working fourteen hours under the hot sun, was different from the sweat of a man as he approached a checkpoint in Mexico, praying to La Santa Muerte that the federales weren’t on the payroll of the enemies he was fleeing…Sweat was a body’s history, compressed into jewels, beaded on the brow, staining shirts with salt. It told you everything about how a person had ended up in the right place at the wrong time, and whether they would survive another day.
My upcoming novel by Inanna Publications—A Diary in the Age of Water coming out in 2020—explores the socio-political consequences of corruption in Canada, now owned by China and America as an indentured resource ‘reservoir’; it is a story told through four generations of women and their unique relationship with water during a time of great unheralded change. On February 17, 2046, limnologist Lynna writes in her diary about her mother Una:
Science fiction explores our water crisis through premises of extreme water shortage and devastating violence (floods, droughts and storms), water diversion, and hoarding. Premises explore weather manipulation, the consequences of extensive deforestation and the massive extinction of species. As with my own book A Diary in the Age of Water, Claudiu Murgan’s Water Entanglement explores water as a character, as though water has gone rogue, unruly. Perhaps even vengeful…
A tidal wave of TV shows and movies currently explore—or at least acknowledge—the devastation we are forcing on the planet. Every week Netflix puts out a new science fiction show that follows this premise of Earth’s devastation: 3%; The 100; The Titan; Orbiter 9; even Lost in Space.
Ellen Szabo, author of Saving the World One Word at a Time: Writing Cli-Fi suggests that the ability to make environmental issues less political and more personal (through story) permits more engagement by readers and a higher likelihood of action toward justice: we are more likely to take action on the things we love and know. It’s all about connection.
Jeremiah Wall, Nina Munteanu, Nancy R. Lange, Nicole Davidson, Carmen Doreal, MarieAnnie Soleil, Luis Raúl Calvo, Louis-Philippe Hébert, Melania Rusu Caragioiu, Anna-Louise Fontaine.
I recently gave a 2-hour workshop on “ecology of story” at Calgary’s 
Nina is a Canadian scientist and novelist. She worked for 25 years as an environmental consultant in the field of aquatic ecology and limnology, publishing papers and technical reports on water quality and impacts to aquatic systems. Nina has written over a dozen eco-fiction, science fiction and fantasy novels. An award-winning short story writer, and essayist, Nina currently lives in Toronto where she teaches writing at the University of Toronto and George Brown College. Her non-fiction book “Water Is…”—a scientific study and personal journey as limnologist, mother, teacher and environmentalist—was picked by Margaret Atwood in the New York Times as 2016 ‘The Year in Reading’. Nina’s most recent novel “A Diary in the Age of Water”— about four generations of women and their relationship to water in a rapidly changing world—will be released in 2020 by Inanna Publications.
I talked about the importance of theme to help determine a story’s beginning and ending. We also discussed the use of theme in memoir to help focus the memoir into a meaningful story with a directed narrative. I discussed the use of the hero’s journey plot approach and its associated archetypes to help determine relevance of events, characters and place: all topics explored in my 
While everyone left at six, I stayed on with a friend. I’d booked the night and looked forward to a restful evening among deer, rustling trees and a chorus of birdsong. The owner had left us some leftovers for supper, and, as we dined on a smorgasbord of gourmet food and wine, I reveled in Nature’s meditative sounds. The night sky opened deep and clear with a million stars.
UofT instructor and writer Nina Munteanu launched the third book in her acclaimed “how to write” series at Type Books, Toronto, on July 4th, 2019. The launch of 
Honey Novick is a poet, voice teacher, singer and songwriter. Honey is the winner of the Empowered Poet Award, CAPAC, Yamaha Classical Music Competition in Japan, among others. Honey wrote music for CBC’s Morningside and sang for Prime Minister Pierre Elliot Trudeau.
Ted Nolan—E. Martin Nolan—is a poet, essayist, editor and voice of the trees. He teaches in the Engineering Communication Program at the University of Toronto and is a PhD Candidate in Applied Linguistics at York University. His latest work is a chapbook written in collaboration with some trees entitled: “Trees Hate Us.”
Maureen Scott Harris is a poet, essayist, and rare books cataloguer. A UofT grad in Library Science, she received the Trillium Book Award for poetry for Drowning Lessons and was the first non-Australian to be awarded the 2009 WildCare Tasmania Nature Writing Prize for her essay, “Broken Mouth: Offerings for the Don River, Toronto.”
Nehal El-Hadi is a writer, researcher, editor and journalist, who explores the intersections of body, technology, and space. Her writing has appeared in academic journals, literary magazines, and forthcoming in anthologies and edited collections. She is currently a visiting scholar at York University and sessional faculty at the University of Toronto.
Merridy Cox is a naturalist, photographer, editor, indexer and poet. She is also managing editor of Lyrical Leaf Publishing. Merridy has a degree in biology and museum studies; her poetry focuses mostly on the natural world around her; her poems and photographs are published in several literary anthologies. She has edited several books, including this one!
Costi Gurgu is a graphic designer and illustrator as well as an award-winning science fiction and fantasy novelist and short story writer who is published in anthologies and magazines throughout the world. He is a former lawyer and was art director for lifestyle and fashion magazines in Europe before moving to Canada. His latest novel—RecipeArium—was called the new new weird by Robert J. Sawyer and was nominated for an Aurora Award.
Cheryl Antao-Xavier is an editor, interior book designer and publisher with IOWI. She has been publishing emergent writers since 2008 and continues to offer self-publishing solutions to writers and companies and organizations. She recently released her book: “Self-Publishing the Professional Way: 5 Steps from Raw Manuscript to Publishing.”
In Summer of 2016, I attended a talk given by Maude Barlow on water justice. The radical talk was based on her recent book “Boiling Point”, a comprehensive exploration of Canada’s water crisis—a crisis that most Canadians weren’t—and still aren’t—aware. Canada is steward to a fifth of the world’s fresh water, after all. It is a water-rich country. Of the dozen largest inland lakes in the world, Canada holds eight of them. So, why water crisis? Well, Maude explains. And you should read “Boiling Point.” It will open your eyes to the politics of water and how multinational corporations—like Nestlé—are already grabbing and funneling water away from Canadians and into the global profit machine.
I named the story “
The story first appeared in 2015 in 
After the success of this short story, I realized that I needed to tell the larger story—how did the world—Canada—get to where Hilda was? Her mysterious mother, the limnologist Lynna who was taken away by the RCMP in 2063, clamored for more attention. I remembered that four-year old girl and her mother in the gallery at Maude Barlow’s talk on water politics. And I thought of my characters: young Lynna and her mother Una. How does a daughter of an activist mother behave and think? How best to express her voice?
I had earlier written a short story that was a mix of correspondence (emails) and third person narrative (“The Arc of Time” in 
I had a lot of material; I had already been researching water issues and climate change in my activism as a science reporter. I had recently published 
Like water itself, A Diary in the Age of Water expresses through many vessels and in many perspectives, spanning hundreds of years—and four generations of women—with a context wider than human life. Through its characters, A Diary in the Age of Water explores the big question of humanity’s deadlock with planetary wellness and whether one is worth saving at the expense of the other. One of the characters asks Lynna the hard question: “If you had the chance to save the planet [stop the mass extinctions, deforestation and pollution ravaging the planet], but it was at the expense of humanity, would you do it?”
Nina Munteanu Writing Coach 