How Walking in Nature Helps Me Write

wooden bridge westcoast forestI don’t often get writer’s block. I just walk out of it into Nature.

My favourite place to walk is the forest, along a river.

Walking in a forest unclutters my mind and soul. The forest is simple in its natural complexity. Its beauty combs out the tangles of human complexity like a dam dissolving and grounds me back to the simplicity of natural life.

The river trickles in the background as I step through dappled light and inhale the organic scents of the forest. The forest and the river help me re-align and focus—without trying. That’s the magic of it. It’s in the not trying.

I carry a notebook with me to jot down ideas that come to me. They always do. I find writing by hand additionally helps in the creative process.

My favourite park is the little woodland of the Little Rouge River, located off a small road hidden from the sprawling desert of suburbia.

LittleRougeRiver-Maple-spring

my old maple leaning over the Little Rouge River

It was spring when I first entered this forest. I inhaled its complex smell, awakening with spring flowers. At my entrance, chipmunks scattered and scolded me for interrupting their calm. I chuckled and thought that I’d seen more within the space of one minute here than I had in a year in the suburb I currently live in. A duff-strewn path led me beneath the pungent smell of pine and cedar. I made my way toward the riverbank where beech and maple leaned over the water. I found a place to write.

When I returned in the fall, the forest was a mix of colour.  Most of the deciduous trees had dropped their leaves in a revealing show of textured grays, gray-browns and blacks. The bare trunks and fractal branches contrasted with the deep greens of the conifers. Rogue trees—like the oak and beech—still claimed their leaves, adding deep russet tones to the varied grays and deep greens of the canopy. The forest was now more open, emerging with ancient magnificence from a soft brown carpet on the ground. The air was fresh with the scent of loam, decaying leaves and saprophyte activity.

LittleRouge-icing shallows

A shallow part of the Little Rouge ices over with the first snowfall in late autumn

I strayed off the path toward the riverbank again. I was looking for the old sugar maple I’d spent time with the previous spring. After several bends in the river, I saw it, leaning precipitously over the river like an old man sharing an intimate story. It had already lost its leaves; they covered the ground in a soft carpet. The old tree literally hugged the bank in a braided network of snaking roots; like a carved figurehead hugs the prow of a great tall ship.

My OldMaple-burl copy

Burl on my maple

Eager to see my old friend up close, I scrambled down the overhanging bank using the old maple’s root “stairway,” then ungracefully dropped onto the cobbles below. Every part of my gnarly old maple tree was splendid. Its shaggy trunk stretched up with typical silhouette of branching-out arms that every Canadian kid drew when they were six. The horizontal roots stretched out in a tangle and stitched the bank together, keeping it intact.

The Little Rouge River calls me to sit and listen to its flowing song—a joyful playful symphony of breaths, chortles and open-throated froth. I sit. And still my breath. I find my whole body relax from the tension of the suburban drive. I am home, sighing with a rhythm I’d forgotten. Re-aligning. Bones with rock. Rock with twig. Twig with root. The animals no longer scold me. They have resumed their natural rhythm, as I merge into scenery. And write…

****

gnarly cedar

gnarly cedar roots

What I do is not new to creative thinkers all over the world and throughout time. I share great company with people who used walking (usually in Nature) as a venue toward creative thinking (and writing). All great walkers.

Aristotle conducted his lectures while walking the grounds of his school in Athens. His followers, who chased him as he walked, were known as the peripatelics (e.g., Greek for meandering). Darwin refined his ideas on natural selection and other topics during his frequent walks along his “thinking path”, a gravel road called Sandwalk Wood near his home in southeast England. Dickens walked for miles each day: “If I could not walk far and fast, I think I should just explode and perish.” Beethoven often took solitary walks. He strolled the Viennese woods for hours, finding inspiration for his works and jotting them down on a notepad that he carried with him. Nietzsche loved his walks in the mountains: “it is only ideas gained from walking that have any worth.” For Wordsworth, the act of walking was one in the same with the act of writing poetry. Both involved rhythm and meter. Henry David Thoreau was known for his great walkabouts. Walking through nature for Thoreau was a pilgrimage without a destination—more discovery and rapture.

YellowBirch-winter

Yellow birch trunk

Stanford researchers demonstrated that walking boosts creative inspiration. They showed that the act of walking significantly increased creativity for 81% of the participants and that the creative ideas generated while walking were not irrelevant or far-fetched, but innovative and practical.

“The answer begins with changes to our chemistry,” writes journalist Ferris Jabr in The New Yorker (2014). “When we go for a walk, the heart pumps faster, circulating more blood and oxgen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial to memory) and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”

SONY DSC

Nina Munteanu walks the forest

While walking is good for our creativity and general well-being, walking in a park or wilderness is so much better. Researchers in Europe and Japan found that anxiety and depression was significantly reduced in the presence of green space and that it boosted attentiveness, focus and academic performance. Vegetation creates “a halo of improved health.” Dr. Frances Kuo at the University of Illinois demonstrated that just seeing a tree helps cognition and promotes a sense of well-being. While a human-made environment of objects—cars and buildings—requires high-frequency processing in the brain; a landscaped environment allows the observer to relax his or her attention, resulting in reduced muscle tension, lower heart rate, and a generally less stressful physiology.

Finding a favourite tree might be the best thing you do to boost your creativity.

 

References:

Nina-willowtree

Nina Munteanu by a large willow tree

Cameron, Julia. 1992. “The Artist’s Way”. Penguin Putnam Inc., New York, NY. 222pp.

Deasey, Louise. 2015. “Negative Ions Are Great for Your Health”. 
Body and Soul.

Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press, Vancouver, BC. 170pp.

Oppezzo, Marily and Daniel L. Schwartz. 2014. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4: 1142-1152.

Wells, Nancy M. 2000. “At Home with Nature: Effects of ‘Greenness’ on Children’s Cognitive Functioning”. Environment and Behavior 32 (6): 775–795.

 

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.

Surfing Schumann’s Wave and Catching the Ion Spray: Everything in Life is Vibration

water in motionSometime ago, on another writing site that I used to post for, a reader/writer made an interesting comment to my article ” Stoking the Scintillation of Inspiration.” She said, “I feel energized and challenged to see where my mind takes me in the midst of my mommy days.  Often it’s when my four young children are home the ideas long to push through the clutter of multiple voices and feverish activity.

It made me think about what it is in those “repetitive tasks” that stoke our muse and how we as writers can benefit from them. Is it simply God’s ironic sense of humor (e.g., “You’re too busy to do anything about it now, so I will give you a genius moment to ponder….Good luck remembering it!”). Or have we inadvertently caught the universal wave? Einstein once said, “everything in life is vibration.”

We are creatures of rhythm: circadian, diurnal, and seasonal. Let’s face it; our environment—light especially—affects our behavior, psychologically, physiologically and even socially. For instance, mood-altering chemicals generated in the pineal gland in our brain, are partially affected by the light received from our retina. Our world is composed of energy, light, sound and matter, all expressed at different frequencies. Music—which is all frequency—can heal the body, strengthen the mind and unlock the creative spirit. For instance, music with a pulse of about sixty beats per minute can shift consciousness from the beta wave (ordinary consciousness at 14-20 Hz) toward enhanced alertness and general well-being at the alpha range (heightened awareness at 8-13 Hz, and essentially the standing wave in Schumann’s Cavity).

water surgingThe study of cymatics, coined in 1967 by Swiss doctor Hans Jenny from the Greek word kyma (wave), explores how sound affects gases, liquids, plasmas and solids and how vibrations, in the broad sense, generate and influence patterns, shapes and moving processes. When sound travels through non-solids it moves in longitudinal waves called compression waves. In matter, the medium is displaced by sound waves, causing it to oscillate at a frequency relative to the sound, and visible patterns emerge.

Using crystal oscillators and a “tonoscope” to set plates and membranes vibrating, Jenny controlled frequency and amplitude/volume to demonstrate that simple frequencies and songs could rearrange the essential molecular structure of water and other materials.

Jenny was convinced that biological evolution resulted from vibrations in a kind of fractal progression, and that their nature determined the ultimate outcome. He speculated that every cell has its own frequency and that a number of cells with the same frequency create a new frequency, which is harmonious with the original, which in its turn possibly forms an organ that also creates a new frequency in harmony with the two preceding ones. Jenny was saying that the key to understanding how we can heal the body with the help of tones lies in our understanding of how different frequencies influence genes, cells and various structures in the body (think of how you feel when you listen to Mozart’s Divertimento No. 15 vs. when you’re listening to Mick Jagger belt out Ruby Tuesday).

crashing wavesBoldly extending his tonoscope research into voice and language, Jenny discovered that when the vowels of ancient Hebrew and Sanskrit were pronounced, the sand took the shape of the written symbols for these vowels, while modern languages didn’t generate the same result. This has led spiritual philosophers to ponder if “sacred languages” (including Tibetan and Egyptian) have the power to influence and transform physical reality, to create things through their inherent power, or through the recitation or singing of sacred texts, to heal a person who has gone “out of tune”?…

This is an exceptional concept…

In a controversial movie called “Water”, Rustum Roy, professor at the State University of Pennsylvania and member of the International Academy of Sciences, posited that water has “memory”, based on the structure it takes on as a result of electromagnetic fields and various frequencies to which it is exposed.

ocean wavesI’m a practicing aquatic scientist and I’m compelled to note that the human brain is 75% water; it is not surprising that we can be affected by the shape and form of water itself—and, in turn, may shape water with our minds. This is in itself a startling admission and opens up a myriad of controversial topics, which many scientists find hard to reconcile and refuse to investigate, let alone entertain. And, yes, I am edging into the area of metaphysics, “science fiction”, and “fanciful thinking”. A place populated by heretics who do “questionable science”, those rogue mavericks who dare step outside the realm of traditional science to imagine, to dare pursue a truth using unconventional means.

Here’s my point: water is important to us in ways science can’t even begin to explain. Because science can’t yet explain it, should we abandon the potential and its investigation? All good science was once perceived as magic before it was understood.

Let me take it one step further:

I posit that our entire bodies are sending and receiving vibrations at different frequencies with our environment, other people and other animals around us, inanimate objects, even the seemingly ‘empty’ space. It has permeated our culture more than you may realize, including the metaphors we have seamlessly adopted in our common language: terms like “bad vibes”, “you can feel the tension”, and “you could cut the air in here with a knife”.

shallow oceanIf you think this is all too weird, consider the weirdness of quantum mechanics, which shows us that not only is “solid” matter made up mostly of energy and “empty” space but what makes a solid a chair vs. you sitting on it is the vibration of its energy. Quantum science has demonstrated that light and matter are made of both particles and waves (New Scientist, May 6, 2010) and can exist in two simultaneous states (heard of Schrodinger’s Cat?). Let’s consider, for instance, “entanglement” (quantum non-local connection), the notion that particles can be linked in such a way that changing the quantum state of one instantaneously affects the other, even if they are light years apart. And what does it mean when solid flows, ghost-like, through itself under certain conditions? Or parallel universes are created by splitting realities? (You’ll have to check out my historical fantasy “The Last Summoner” for a unique take on this popular notion).

Nobel prize-winning physicist Richard Feyman says of the paradoxes presented by quantum mechanics, “the ‘paradox’ is only a conflict between reality and your feeling of what reality ought to be.”

So, what does all of this have to do with “writing”, scintillating or otherwise, some of you may be asking… Well, nothing … Everything …

Reference:
Munteanu, Nina. 2016. “Water Is…The Meaning of Water” Pixl Press, Vancouver, BC. 585pp.

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.

Stoking the Scintillation of Inspiration

forest steps“Many of us wish we were more creative,” Julia Cameron, author of The Artist’s Way, shares. “Many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful dreams, but are unable to actualize them for ourselves. Sometimes we have specific creative longings we would love to be able to fulfill … we hunger for what might be called creative living.”

Many of us are, in fact, creatively blocked. How would you know if you were? Jealousy is an excellent clue. Are there creative people you resent? Do you tell yourself, ‘I could do that, if only…’ An old friend of mine used to constantly share that he would “start living and settle down” once he had enough money. It never happened; and he never did—twenty years later. That was sad; because he was waiting for life to begin, when it was already happening—and he was missing it.

forest boardwalkCreative recovery (or discovery) is something you can learn. It is something you can enhance and direct. “As you learn to recognize, nurture, and protect your inner artist,” says Cameron, “you will be able to move beyond pain and creative constriction. You will learn ways to recognize and resolve fear, remove emotional scar tissue, and strengthen your confidence.”

Stoking the creative artist inside you may be as simple as giving your mind the chance to wander—and taking the time to pay attention. Rhythm and regular, repetitive actions play a role in priming the artistic well. Cameron lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, steering a car. I can testify to the latter—how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images that translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.

wood bridge forest-congaree national parkThe magical part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.

Henry Miller tells us to develop interest in your daily life; in people, things, literature, and music: “the world is … simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself,” he says.

Looking outward as well as inward allows us to explore different angles and facets of the same thing. When we see the same thing through different perspectives we rediscover something new in ourselves. We create interest and connect the world to ourselves.

Julia Cameron shares that “art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve broad strokes, grand schemes, great plans. But it is the attention to detail that stays with us; the singular image is what haunts us and becomes art. Even in the midst of pain, this singular image brings delight. The artist who tells you different is lying.”

Curious child

Brenda Ueland tells us why we should all use our creative power: “Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”

forest path copyReferences:

Julia Cameron. 2002. “The Artist’s Way”. Tarcher. 272pp.
Nina Munteanu. In Press. “The Journal Writer:  Finding Your Voice”. Pixl Press. 132pp.

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.

Story and Metaphor in Art Form: How Writing and Painting Whisper or Shout Their Truths

God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains; it is His megaphone to rouse a deaf world—C.S. Lewis

conifers in the mistA short while ago I painted on a canvas for the first time in over twenty years…okay, thirty years. It was a thrilling experience but also refreshing and freeing to use a different medium to express myself and tap into that place—that force—that resides inside us and speaks to us.

Part of the thrill was that I was being coached by a good friend of mine who is a master painter and teacher. What’s interesting is that while she instructed me on some of the painting methods, it struck us both how many similarities existed in composition, technique and structure between visual art and storytelling.

Take direction, for instance. A writer uses plot and subplots to move a story and its characters through a textured and colored tapestry of theme. According to my friend, every painting flows, often directionally (like many photographs) from the lower left to upper right, leading the eye from one place to another, exploring a theme, idea or emotion. Plot is motion. So is the paint brush.

You think only writers tell stories. Well, look again at visual art. Every work of art expresses an artist’s feelings, thoughts and emotions; an artist’s story. We are all stories, after all, and we all have many stories inside us. The writer’s medium is the word; the painter’s is the visual image. Isn’t it a truism that a picture is worth a thousand words? The range and type of story varies equally in both media. For instance, writing ranges from poetry or poetic prose (e.g., Ulysses by James Joyce) that requires substantial interpretation to allegory (obvious symbols) or creative non-fiction (like this blog post) whose artistry lies mostly in its composition and reporting style. Paintings also display a range from the poetry of abstract or surrealistic art (e.g., the surrealism of Salvadore Dali), which requires more interpretation, to realistic “photographic” art whose interpretation lies more in its composition (e.g., the detailed realism of Tomislav Tikulin).

The “language” that writers and painters use finds its parallels in form, structure and intent.

For example, let’s take metaphor. The writer uses one concept or image to evoke the feeling of another; “raining cats and dogs” for instance. The painter can evoke the feeling of one medium with another, achieving the same effect through metaphor—producing a stronger more compelling image through oblique metaphor and another perspective. For instance, a painter using acrylics may evoke the tone and emotion of a watercolor by using soft brushstrokes or another medium (e.g., using a sponge or cloth to apply the paint) and lighter softer colors to achieve that signature wash.

A story’s depth is achieved through animating three-dimensional characters that reflect a multi-layered theme. A painting’s depth works through the dance of light, shadows and textures and the use of techniques like fading and detail. Chiaroscuro in story and in painting play on contrast, perspective and the interplay of light and color to pull the viewer and reader deep into the artwork.

Painters echo elements from one part of a painting to another to make it cohesive and provide a “complete” piece that is ultimately satisfying to the viewer. Painters do this by using repeated elements like shapes, curves, and color schemes to get the same flow, or using a faded version of a similar image elsewhere. Techniques that writers use to achieve the same echoing effects for a satisfying story include parallel plotting, mirrored plots, framing (particularly of story promise with climax and dénouement), and themed beginnings and endings.

You’ve heard of writer’s block? There’s also painter’s block; the painter staring at the white canvas, paint brush poised to make that first stroke. Luckily, there’s something called painting-over the dry; not unlike editing a paragraph using the control-shift “x” and “v” key on the computer. Writers continually revise their first drafts, cutting out extraneous exposition and adding thematic details. The writer’s revision process is all about fine-tuning, simplifying and polishing. Painters also “edit” their art through similar means. We even use similar language for both media: “polishing”, “adding color”, “making it flow”, “adding texture”, etc.

conifers in the mistEvery artist is a reporter of life and truth; every artist chooses the medium that best expresses his or her art. I started out in the visual arts. I was all ready to pursue a fine arts degree in university to become a commercial artist. Then, right on registration day, I opted out of art altogether and went into the science program. Heck, I went all the way to getting a Masters of Science degree, taught university science courses and consulted in the environment. Now, here I am writing science fiction and eco-fiction and teaching writing to engineers and scientists and science fiction writers. Cool, how we choose our path…

 

nina-2014aaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books.

Finding the Muse … and Keeping It

lady-writingI often get asked how and from where I draw my inspiration. How do I find my muse? And how do I keep it? What I’m really being asked is: how do I defeat “writer’s block”?

 

The Journeying Muse 

Many writers complain of experiencing writer’s block at some point in their career—that affliction of not accessing one’s creativity, when the muses have all fled to Tahiti or someplace far away and you are left with a blank page or more importantly—and alarmingly—a blank mind. No desperate search, hot shower, long walk or discussion with a friend will seduce those holidaying muses back. You’re still stuck on page 49.

Here’s my solution: don’t sweat it. Embrace the emptiness and something wonderful will fill it. I said something; not necessarily what you expect. I believe that when your muse “leaves” you, it is on a journey. More to the point you are on a journey. You’re living. More often than not, our directed muse leaves us because something has gotten in the way. What you probably need to do is pay attention to that something. It’s telling you something. Ironically, by doing this, you open yourself to something wonderful. Okay, enough of somethings!…

Writing is a lot like fishing. In order to write you need something to write about. So, when the world gets in your way, you should pay attention. This is what you’re here for. A writer is an artist who reports on her society. A good artist, at least an accessible one, needs to be both participant as well as observer. So, take a break and live. Chances are, you will have much more to write about after you do.

 

Invoking the Muse & Defeating Writer’s Block 

In the over twenty years of writing both fiction and non-fiction I really hadn’t given much thought to writer’s block until recently, when I was challenged on it. This is not to say that I never experienced it. I did; I just kept on writing.

“What?” you say. “Then, you didn’t really have writer’s block!” Well, I did; but only for that particular project, and only for one aspect of that particular project. The key is to have multiple projects and to recognize that each, in turn, has multiple tasks associated with it (e.g., editing, research, discussion, etc.).

For instance, besides Novel A, whose plot had me stumped in the middle, I was working on two short stories and a non-fiction article. I was also actively posting science articles, essays and opinion pieces on my blog. In addition, I was writing news articles for an online magazine and doing my regular stint at the environmental consulting firm where I wrote interpretive environmental reports. I kept on writing.

I let the plot of Novel A sit for a while as I continued to write. That didn’t mean I couldn’t work on Novel A in other capacities: copy-editing or polishing language, for instance. The point I want to make is that it’s helpful to have other things on the go mainly because this will let you relax about the project that has you stumped. And you need to relax for it to resolve. It’s a little like looking for the watch you misplaced; it will “find you” when you stop looking.

 

Letting the Muse Return (on its own terms)

Each of you has felt it: that otherworldly, euphoric wave of “knowing”, of resonating with something that is more than the visible world: when the hairs on the back of your neck tingle as you write that significant scene … or tremble with giddy energy as you create that perfect line on a painting …or glow with a deep abiding warmth when you defend a principal … or the surging frisson you share with fellow musicians on that exquisite set piece …These are all what I call God moments. And they don’t happen by chasing after them; they sneak up on us when we’re not looking. They come to us when we focus outward and embrace our wonder for this world. When we quiet our minds and nurture our souls with beauty.winter treed path

Merry Christmas!

 

Nina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books.