Walking in the Rain…

Dirt road to Long Lake in misty rain, ON (photo and dry brush rendition by Nina Munteanu)

A short time ago, I had a wonderful conversation with good friend Margaret about how walking in nature—along a river, in a forest, by a marsh or lake—centres us and feeds our soul. Margaret and I agreed that walking in nature fulfills the “explorer” in us, brings us out of ourselves in discovery and allows us to enter that wonderful blissful state of being “in wonder.” Margaret then shared how surly she got when it was a rainy day and she couldn’t go for her walk. I didn’t share that those are the very days I covet for my walks. 

It got me thinking about why a walk in the rain is so special for me.

Fence post in front of marsh by country road, ON (photo by Nina Munteanu)

Why Rain Makes Us Feel Good

As a little girl, I used to get caught in the odd thunderstorm that swept through my small town on a sudden wind. I could taste the fresh air after the storm and felt exhilarated by it. What I didn’t know then was that the air was charged with negative ions from both the lightning and the rain—as water molecules crashed into one another.

We are all familiar with the feeling of well-being we get from moving water—rivers, waterfalls, crashing or surging waves, thunderstorms, fresh snow, transpiration by plants, even showers and fountains. Part of this feeling comes from negative ions in the air. Negative ions are basically oxygen ions with an extra electron attached, produced in water molecules.

Devils club, moss and ground cover by a stream in rain, Robson National Park (photo by Nina Munteanu)

As early as the 1700s, with the work of Swiss researcher Horace Bénédicte de Saussure, scientists have shown that negative ions are generated by moving water and by plants when exposed to intense light during photosynthesis. Negative ions clean the air. They do this by attaching to positively charged particles such as pollen, mold, bacteria and dust, which then become too heavy to stay airborne. A country meadow typically contains from 2,000 to 5,000 negative ions per cubic centimetre (cc); mountains, forests and seashores provide up to 50,000 negative ions/cc. Niagara Falls generates anywhere from 30,000 to 100,000 negative ions/cc in its air. 

Rain on its own is incredibly therapeutic, not just in its ability to support life and to refresh, but in its nature to make us feel wonderful. The chaotic yet stable sound of rain is gently calming. Rain mutes and lacks the jolting sounds that activate our defence and vigilance system. It’s a non-threatening sound that blocks out sudden noises that otherwise alert us. The simple repetitive sound of water falling lets us rest our brains and induces a mild meditative state. Studies have shown that the sound of rain produces alpha waves in a human brain, which is close to the brain’s state when we are asleep. The sound of rain not only relaxes but brings out our creativity. Marine biologist Wallace J. Nichols (author of Blue Mind) argues that the sound of rain allows our brain to wander, eventually reaching a state known as the default mode network. In her book The Artist’s Way, Julia Cameron mentions “s” activities, such as “shower” as creativity-inducing.

Walking in the rain can be pure joy.

Pond lily in the rain, ON (photo by Nina Munteanu)

Why Walking in the Forest in the Rain Is Even Better

These days, when I get up in the morning, if the day is foggy or a light rain is falling, I feel compelled to quickly down my breakfast, pack up my camera gear in a waterproof bag, shrug into my raincoat and boots and hightail it to the marsh or the forest, where I’m greeted with the fresh scent of petrichor—the pleasant smell that accompanies the first rain after a long period of warm, dry weather. The rain helps release plant oils and chemicals produced by soil-dwelling bacteria called actinomycetes into the air. The term arose from the Greek petra(stone) and ichor(the fluid that flows in the veins of the gods). The earthy scent of rain on dry soil evokes wonderful memories of playful childhood, freedom and awestruck wonder. The complex loamy organic aroma of a forest during a rain easily ranks among my favourite smells. The link of a smell to strong memories is a scientific fact. In my writing class at George Brown College, I teach my students that the sense of smell is most associated with memory. This is because smell is first processed by the olfactory bulb and has direct connections to the two brain areas most strongly connected to emotion and memory formation—the amygdala and the hippocampus. 

Rain intensifies a forest’s mosaic of unique scents from pungent, heavy and sharp to floral, fresh and sweet—based on the forest ecosystem’s qualities. A cedar-hemlock forest will give off different smells than a maple-beech woodland.  

Cedar root among ferns and moss during a misty morning, Trent Nature Sanctuary, ON (photo by Nina Munteanu)

The conditions are best in the morning. 

The morning light favours photography with a gentleness that softens and deepens everything, and invites intimacy. This is particularly magical if a morning mist settles or rises like stream from the damp earth, slowing time. When it rains, moisture covers everything. It brings out vivid colours and textures. Infinite shades of green, brown, grey and yellow create a fluid landscape that water paints into a vibrant watercolour scene. I move through it, boots crunching and squelching along the spongy loam path, as though wrapped in a moving artwork. 

The moisture carries the warbles and fluting chirps of lively bird song amid the hush of raindrops on vegetation. Each surface has a unique voice. And each rainfall—from light drizzle to hard pour—carries its own tune, rhythm and percussion. It’s all a wonderful symphony of diverse frequency from rich infrasound to beyond. 

Root-strewn cedar-hemlock forest in morning mist, ON (photo by Nina Munteanu)

Perhaps the exhilaration I feel in the dripping forest is because this is when I can better hear Nature’s conversation with herself. When many of the human sounds grow muted in rainfall, Nature’s sounds fill in the gaps. The rain and the fog bring it all close, palpable, filtering. Like connective tissue, the rain unites me with my surroundings. I breathe in the subtle flavours, the whispers and perfumes, then breathe in the subtle flavours, the whispers and perfumes, then breathe them out. I’m no longer separate. I am stone. Leaf. Tree.

Many of us feel a sense of peace in a forest. I have no doubt that this is the result of several factors including sounds and frequencies (e.g., infrasound), increased negative charge, scents, wood essential oils, genetic heritage and memory, and simple aesthetic appreciation and beauty. But it is so much more than this; water as rain or flowing stream or river plays a major role in this potential euphoric state. 

Dew on grass in the morning, ON (photo by Nina Munteanu)

Water doesn’t just help us live; “Water teaches us how to live,” says Japanese researcher Masaru Emoto. Water teaches us “how to forgive, how to believe. If you open your ears to the possibilities in life, you may just be able to hear the sound of the pure water that flows through your body even now. It is the sound of your life—a melody of healing.” Emoto adds that, “The human body is … a universe of its own. Our bodies consist of some 60 trillion cells, each carrying out its specialized responsibility while simultaneously harmonizing with other cells in a wonderful way to make us who we are. The organs, nerves, and cells of the body have their own unique frequency. The body is like a grand orchestra consisting of the harmonization of various sounds.” 

Water is the great conductor. I love it when it plays me.

Thompson Creek marsh in a spring rain, ON (photo by Nina Munteanu)

Tips For Enjoying Your Walk in the Rain

  • Equip yourself for the rain. Invest in good raingear: a rainproof slicker or jacket, sturdy boots (preferably waterproof), and warm clothes. I prefer to go bareheaded to get the most of my experience; but I don’t mind getting soaked. If you do mind, invest in a good rain hat. Avoid using a rain hood as it will mute too many sounds and sensations, negating the point of the experience.
  • Be prepared to get wet. That’s part of the experience: to feel, see, hear, smell and taste the rain and your environment.
  • Get into the mindset of an explorer. Focus outward with all your senses. Slow your mind and breathing and think with the heart of one in wonder. Think of your five senses and use them all.
  • Don’t overdo the experience. If you get cold or too wet, the positive aspects lose to the negative aspects of the experience. Pace yourself and be kind to yourself.
  • If you use a camera, like I do, keep it dry by using something waterproof to carry it in. When you use it, either protect it with something or have something to dry it immediately once you’ve used it in the rain. Photographing in the rain can be an incredibly rewarding experience and can produce breathtakingly wonderful images that can not be created in any other weather. But you have to look after your equipment too.
  • Have fun!
Moss with spore capsules in the rain, ON (photo by Nina Munteanu)
Swamp forest in the rain, off a country road, ON (photo and dry brush rendition by Nina Munteanu)
Geese at the mouth of tributary to the Otonabee River, ON (photo by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

The Gift of Purring Cat Meditation…

Willow, goddess of Purring Cat Meditation… (photo by Nina Munteanu)

Her name is Willow, and she helps me centre my being…

Willow is a diminutive 18-year old Russian blue cat, who I looked after for some friends in Mississauga. When I first met Willow, she responded with reticence–like all smart discerning cats. She appeared so delicate, I was scared to pick her up. I soon realized that this was a fallacy. That not only could I pick her up but that she loved to be held. I just needed to learn how.

As soon as I did, we became best friends. And it all came together with the Purring Cat Meditation.

“Time to feed me, Nina!” says Willow (photo by Nina Munteanu)

It starts out with her finding me “doing nothing terribly important” like typing on the computer, or something. A soft but decisive tap of the paw on my leg and I have to smile at her intense look up at me with those guileless emerald eyes. I abandon my work–how can I ignore such a plea?– and pick her up. After all, I know what she wants…And so starts our journey toward “nirvana”… the meditative state that will centre our beings and ultimately save the world.

I wander the house with her. We check out each room and make our silent observations. We end up in the bedroom upstairs, where she normally sleeps (except when she’s decided to join me on my bed to sit on me and purr in my face in the middle of the night).

Willow playfully teasing (photo by Nina Munteanu)

In her sanctuary, we drift to the window that faces the back yard, now cloaked in the fresh drifts of winter snow. The window is slightly open and a crisp breeze braces us with the deep scent of winter. I breathe in the fragrance of fallen leaves, mist and bark…

Willow settles into a feather-light pose in the crook of my arms and I hardly feel her. More like she and I have joined to become one. We are both purring …

We remain in Cat-Purr-Meditation for …

I have no idea. It feels like moments. Infinity. It encompasses and defines an entire world. We’ve just created something. Just by being.

“Time to pick me up, Nina!” says Willow (photo by Nina Munteanu)

Cats–well, most animal companions–are incredibly centring and can teach us a lot about the art of simply being.

And meditating…

I write about this more in my article entitled “Wake Up Your Muse: How my Cat Taught Me the Art of Being“. Whenever I run across a bout of writer’s block or need to stoke my muse, instead of trying harder, I stop and reach out for my cat-friend.

And practice Purring-Cat Meditation…

On the road to Wolfville, NS (photo by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

Writing a Cat Christmas…

First snow in Peterborough, ON (photo by Nina Munteanu)

I move around a lot these days. It helps me to appreciate some of the most simple things in life and reminds me of what I love most about Christmas: how it focuses my heart and reconnects me. I don’t mean just with relatives and friends either, although the season certainly does that. I’m talking about my soul and the universe itself. Before I became an itinerant, Christmas bustled with my responsibilities as primary caregiver, social coordinator and hostess of major parties. After I’d said goodbye to our visiting friends and done the dishes and tidied the house; after my husband and son had gone to bed, I sat in the dark living room lit only with the Christmas Tree lights and the flickering candle, and listened to soft Christmas music, primed to write.

Sammy, the cat (photo by Nina Munteanu)

My male cat, smelling fresh from outside, found his rightful place on my lap and settled there, pinning me down with love. And there, as I breathed in the scent of wax and fir and cat I found myself again.

Christmas is, more than anything, a time of embracing paradox. It is an opportunity to still oneself amid the bustle; to find joy in duty; to give of one’s precious time when others have none, to embrace selflessness when surrounded by promoted selfishness, and to be genuine in a commercial and dishonest world. If one were to look beyond the rhetoric and imposed tradition, the Christmas season represents a time of focus, a time to reflect on one’s genuine nature and altruistic destiny. A time to reconnect with the harmony and balance in our lives.

A time to sit with our cat, pinned with love, and write our next novel.

Merry Christmas!

First snow in Ontario field (photo by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

Author’s Retreat: Changing the World with Your Mind and Faith

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Hoar frost-covered snow pillows, near Manning Park, B.C. (photo by Nina Munteanu)

Some time ago I went on an author’s retreat at my friend’s cabin near Manning Park in British Columbia. Some of them were going skiing at the nearby ski hill and Anne thought I’d appreciate the rustic setting as an ideal place to write. I leapt at the chance. I had lots of writing to do and had set myself up for quite a work schedule: I’d promised ten articles and some excerpts to my publisher, three articles to the online magazine I write for, a review of my manuscript contract with my other publisher, and to write as much as possible on my prequel.

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Zermatt in winter (photo by Nina Munteanu)

I’d set myself up for quite a work schedule…Hey, didn’t I say that already?…There was no internet access at the cabin. In fact, no cell phone coverage either. We were pretty isolated from the rest of the world—except for the bustling ski hill not far from us…

Then my computer refused to work…

The ski hill beckoned…

The snowshoes came out…

The sun blazed…

And the hoarfrost on the frozen lake sparkled like jewels in the snow…

…My promise to myself to write melted like giant snow crystals in the sun as I indulged in outdoor walks and diverting conversations with my friend, Anne.

Later in the evening, after the boys finally got the fire going, Anne and I got to talking about the book I’d leant her—Calculating God, by Robert J. Sawyer. We were soon discussing God and faith; what it meant to have faith in oneself and in others and ultimately what it meant to have someone show faith in you.

After returning from Manning, I ran across an article in Time that featured Dr. Andrew Newberg (professor of radiology, psychology and religious studies at the University of Pennsylvania) who’d recently authored the book, How God Changes Your Brain. What I found incredibly interesting was the connection made between faith and well-being.

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Nina Munteanu explores with friend Kai near Manning Park

According to Newberg and other neuroscientists, when people engage in prayer or meditation they engage the frontal lobes of the brain, since they govern focus and concentration. In fact, if you pray or meditate long enough you may change your brain permanently; creating thicker frontal lobes. “People who describe themselves as highly spiritual tend to exhibit an asymmetry in the thalamus—a feature that other people can develop after just eight weeks of training in meditation skills,” says Newberg. Better functioning frontal lobes help boost memory, by the way.

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Angel-winged Anne fishes for a treat for her black lab

That faith can play a key role in how our mind and body regulate our general health and determine our own well-being is proven in experiments involving “placebos”. First described in the medical literature in the 1780s, the placebo effect has been documented in some amazing examples of mind-over-matter. Time writer Jeffrey Kluger in his February 23, 2009 article “The Biology of Belief” describes how Parkinson’s disease patients who underwent a sham surgery that they were told would boost the low dopamine levels responsible for their symptoms actually experienced a dopamine bump. Newberg described a cancer patient who regulated his tumors based on his belief of a drug’s efficacy (his tumor shrank).

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Hoar-frost covered shrub

In a post about Brain-Mind-Interfaces (BMI) on The Alien Next Door, I discussed the notion of using our minds to control computers and robots either inside us or close to us and the current technology that is making that possible. Then my good friend, Margaret, told me about this workshop on neurotherapy that she’d attended given by a Dr. Paul Swingle in Vancouver. “He uses biofeedback for the brain to treat attention deficit and hyperactivity

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Hoar frost covered buds

disorders, epilepsy, anxiety, migraine, trauma, and depression,” says Margaret. “It’s all based on the idea that we can control our brain activity and that through training, the brain can learn to modify its own electrical patterns for more efficient processing or to overcome various states of dysfunction.”

 

Neal Krause, a sociologist and public health expert at the University of Michigan, found that people who maintain a sense of gratitude for what’s going right in their lives have a reduced incidence of depression. In another study, he found that people who believe their lives have meaning live longer than people who don’t. Victor Frankl could have told him that!

p.s. speaking of belief, I got all my writing done in the end! My computer decided to behave itself and I got very productive…especially after the chocolate cake.

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Zermatt Alps (photo by Nina Munteanu)

 

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Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Waterwill be released by Inanna Publications (Toronto) in June 2020.

Finding the Right Time and Place to Write

Look and you will find it—what is unsought will go undetected —Sophocles

 

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Snow in the Beaches, Ontario

During a time when I had a demanding job as an scientist with an environmental consulting job, was a devoted wife and mother and community volunteer, I wrote and successfully marketed five books, over a dozen short stories and many articles and reviews. Some people, including my publishers, thought I never slept (true) or had cloned myself (possibly). They couldn’t believe my productivity when I was so busy with life.

But I did what I did, because I’d worked out a system. One that I could live by. One that fit my lifestyle. One created out of respect for my art as part of my “busy” life of commitments.

The truth of it is that we all lead busy lives. If you are going to finish that novel you’ve been working on over the years or book of poems sitting in the bottom dresser drawer, you need to make a commitment. Aside from giving your art the respect it deserves, it comes down to creating a time and place to write.

It starts with being realistic about your daily schedules and routines and inclinations and picking a time and place accordingly. Try to be consistent. It’s actually best to create a routine related to both time and place; the key is to be realistic about it. Don’t fight your inclinations or habits; instead, build your writing into your lifestyle. This will ensure success.

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Nina Munteanu teaching in Mahone Bay, NS

Choose a Sacred Time

Finding the time to write is critical to succeeding. If you don’t dedicate time to write, you won’t write. Believe me, you won’t. Make it sacred.

Writer Louise DeSalvo shared a common story about her experience: “Many people I know who want to write but don’t (my husband, Ernie, for example) or who want to write more than they have but say they can’t find the time (my friend Marla) have told me that taking the time to write seems so, well, self-indulgent, self-involved, frivolous even. And that finding the time to write—even a diary, much less fiction or memoir or poetry—in their busy schedules is impossible. I’ll write when I have the time, they say.”

It doesn’t work that way. You don’t find time; you must create it. Writing of any kind is a commitment you make to yourself. So, choose a time that’s right for you. If you’re a morning person, don’t pick the end of the day when you don’t function as well. Instead, pick the early morning to write, a time before everyone else gets up and the day’s distractions pile up.

It’s actually best to create a routine related to time of the day (e.g., fixed time such as every morning or right after supper) or based on some other constant in your life, say the school calendar or your daily activities. The key is to be realistic about the time(s) you’ve chosen. In other words, your goals should be realistic and realizable.

The second part of the commitment is sharing it with your family and friends so that they will respect your sacred writing time. By sharing how important it is to you, you also give them the gift of sharing the experience with you and they are more likely to respect your time alone to write. This is also why choosing a routine makes more sense; it is something your family and friends will better remember and abide by. Making it easy for others is part of making it easy for you.

Find Your Own Rhythm

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The Beaches boardwalk (photo by Nina Munteanu)

There’s no rule for when and how often you write. Because frequency and schedule of writing depends on the kind of writing you do (e.g., novel, short stories, articles, research) and on your own rhythms, you must decide what works best.

Most writers recommend that you commit to a regular writing schedule that is realistic to your overall routine and biorhythms. Some recommend you write in the morning, after a refreshing sleep; others suggest you write at night, at the end of the day when your memories are more fresh with the day’s activities and stimulations. Yet others suggest you take time out during the day to jot down relevant experiences as close to the time as the muse hits you, then spend some time at the end of the day compiling it into your work.

In the end, it’s up to you to choose what works for you and your own rhythms. When is the best time for you to write? And for how long or how many pages? Once you decide, stick to that schedule.

Choose a Sacred Place

Writing is a reflective activity that requires the right environment. The best environment is a quiet one with no interruptions and where you are alone. A reflective environment will let you find a connection with your muse. You need a place where you can relax and not worry about someone barging in or other things distracting you from your reflections. You should also feel physically comfortable and the place should meet your time requirements.

Because the suitability of a place can change with the time of day, learn the rhythms that affect the place you wish to write in. For example, the kitchen may be the centre of activity during the day but an oasis of quietude during the evening. Similarly, learn what kind of environment stimulates and nurtures your writing. Does music help or do you need complete quiet? Do you respond to nature’s soft breezes and sounds or do you prefer to surround yourself with the anonymous murmur of a crowded café for company?

C'est La Vie Cafe

a coffee shop in Val David, Quebec (photo by Nina Munteanu)

Places that work for me include the local coffee shop, where its desultory conversations and laughter—and wonderful smells of fresh coffee—provide a pleasant living-landscape for my muse. I also enjoy my daily walk with a notebook or iPad in the park along the river near my house. I teach writing at the University of Toronto St George campus in downtown Toronto and just recently discovered an enclave that excited my muse. The outside breezeway at Knox College, with arched ceiling and columns, adorned with hanging plants, is pure magic. The breezeway cuts through an outside courtyard of gardens and yard, populated with songbirds and the gentle rustle of a refreshing breeze. Benches and small tables and chairs line the breezeway, ensuring a writer’s sanctuary.

Where you write may reflect what you’re writing and vice versa. To some extent, you are environment and environment is you. You might try a few places first and see what happens to your muse. What you write while sitting under an apple tree in the breeze hearing the birds singing may differ from what you write while sitting in your living room by the crackling fireplace with music playing or sitting at your desk in your bedroom in total silence or in a crowded café surrounded by cheerful bustle.

Again, as with your choice of time, tell your family and friends about your sacred place. Provide rules, if you have to. Let’s say it’s a desk in the study. You may, for instance, let others know that your “mess” is part of a work in progress, perhaps even explain a little about it so they understand the nature of what you’re doing and why it should not be touched or moved or used, even while you are away from it. This will ensure that they respect your things and what you’re doing.

In the end, it comes to finding the right integration and balance of time and place. Letting others know of your choices is equally important; this will ensure that they can help you, not hinder you in your writing. While writing is to a large extent an activity done in solitude, the journey is far from secluded. Ensure that you have a good support network.

This article is an excerpt from my fiction writing guidebook “The Fiction Writer: Get Published, Write Now!” (Starfire, 2009).

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Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Waterwill be released by Inanna Publications (Toronto) in June 2020.

 

Perr-fecting the Cat Purr Meditation…

Willow-artsy

Willow

Her name is Willow, and she helps me centre my being…

Willow is a diminutive 18-year old Russian blue cat, who I looked after for some friends in Mississauga. When I first met Willow, she responded with reticence–like all smart discerning cats. She appeared so delicate, I was scared to pick her up. I soon realized that this was a fallacy. That not only could I pick her up but that she loved to be held. I just needed to learn how.

As soon as I did, we became best friends. And it all came together with the Purring Cat Meditation.

It starts out with her finding me “doing nothing terribly important” like typing on the computer, or something. A soft but decisive tap of the paw on my leg and I have to smile at her intense look up at me with those guileless emerald eyes. I abandon my work–how can I ignore such a plea?– and pick her up. After all, I know what she wants…And so starts our journey toward “nirvana”… the meditative state that will centre our beings and ultimately save the world.

I wander the house with her. We check out each room and make our silent observations. We end up in the bedroom upstairs, where she normally sleeps (except when she’s decided to join me on my bed to sit on me and purr in my face in the middle of the night).

Willow basking

Willow teasing me

In her sanctuary, we drift to the window that faces the back yard, now in the bright colours of fall. The window is slightly open and a crisp breeze braces us with the deep scent of autumn. I breathe in the fragrance of fallen leaves, mist and bark…

Willow settles into a feather-light pose in the crook of my arms and I hardly feel her. More like she and I have joined to become one. We are both purring …

We remain in Cat-Purr-Meditation for …

Willow looking up

“Time to pick me up, Nina!” says Willow

I have no idea … It feels like moments … infinity … it encompasses and defines an entire world. We’ve just created something. Just by being.

Cats–well, most animal companions–are incredibly centring and can teach us a lot about the art of simply being.

And meditating…

 

I write about this more in my article entitled “Wake Up Your Muse: How my Cat Taught Me the Art of Being“.

Whenever I run across a bout of writer’s block or need to stoke my muse, instead of trying harder, I stop and reach out for my cat-friend.

And practice Cat-Purring-Meditation…

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Winter on the road to Wolfville, NS (photo by Nina Munteanu)

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Nina’s short story collection of eco-fiction can be found in “Natural Selection” published by Pixl Press. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.

Walking Helps Me Think and Imagine

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Walking in The Beach (photo by Nina Munteanu)

I’ve written many articles and over a dozen books and readers often remark on my imagination with something akin to awe and incredulity. I often get asked where I get my ideas. Let me tell you a story first…

A Toronto friend—himself a prolific letter writer—shares that his ideas come to him during his daily walks (you’ll find his witty, humorous and somewhat pithy letters in the National Post, Globe and Mail or Toronto Star … almost weekly). David Honigsberg doesn’t use his car (that’s reserved for when his son is in town) and he walks every opportunity he gets, whether it’s a short jaunt to the coffee shop several blocks from his work place or a long trek to his home in Mount Pleasant after a lunch engagement near Bloor and Yonge. He tells me that he uses his phone to capture his “eureka” moments in what may now be considered unorthodox—he doesn’t make digital notes (it’s not that kind of phone!) but instead leaves a series of voice mails on his home phone. When he gets home, David replays his messages and writes out his letter to the editor.

What Dave does is not new to creative thinkers all over the world and throughout time. He shares great company with people who used walking as a venue toward creative thinking (and writing); people like Aristotle, Charles Darwin, Charles Dickens, Ludwig van Beethoven, Friedrich Nietzsche, William Wordsworth, Henry David Thoreau, Steve Jobs, and Soren Kierkegaard—just to name a few. All great walkers.

Winter-Forest Hill

Snow day in Forest Hill, Ontario (photo by Nina Munteanu)

Aristotle conducted his lectures while walking the grounds of his school in Athens. His followers, who chased him as he walked, were known as the peripatelics (e.g., Greek for meandering). Darwin refined his ideas on natural selection and other topics during his frequent walks along his “thinking path”, a gravel road called Sandwalk Wood near his home in southeast England. Dickens walked for miles each day and once said, “If I could not walk far and fast, I think I should just explode and perish.” Beethoven often took solitary walks. He strolled the Viennese woods for hours, finding inspiration for his works and jotting them down on a notepad that he carried with him. Nietzsche loved his walks in the mountains. He wrote, “it is only ideas gained from walking that have any worth.” For Wordsworth, the act of walking was one in the same with the act of writing poetry.

Both involved rhythm and meter. Henry David Thoreau was known for his great walkabouts. Walking through nature for Thoreau was a pilgrimage without a destination—more discovery and rapture. “Taking a long walk was [Steve Job’s] preferred way to have a serious conversation,” wrote Job’s biographer Walter Isaacson. Writer and avid walker, Soren Kierkegaard writes:

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”

In the April 2014 issue of the Journal of Experimental Pshychology: Learning, Memory and Cognition, Stanford researchers Marily Oppezzo and Daniel L. Schwartz demonstrated that walking boosts creative inspiration. Using the Guildford’s Alternative Uses Test they showed that the act of walking, whether inside or outside, significantly increased creativity for 81% of the participants. Oppezzo and Schwartz were able to demonstrate that the creative ideas generated while walking were not irrelevant or far-fetched, but innovative and practical.

snowy street TheBeach

Snow day walk in The Beach (photo by Nina Munteanu)

In the September 3 2014 issue of The New Yorker, journalist Ferris Jabr describes why this is the case:

“The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”

It isn’t just strolling or sauntering that stimulates the creative mind to new heights.

SONY DSC

Author hiking Highland River, Ontario (photo by Merridy Cox)

Stoking the creative artist inside you may be as simple as giving your mind the chance to wander—and taking the time to pay attention. In her book The Artist’s Way Julia Cameron talks about how “rhythm” and regular, repetitive actions play a role in priming the artistic well. She lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, strolling, steering a car. I can testify to the latter—how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images, translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.

The magic part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.

So, to answer the question above about where I get my ideas: in one word, everywhere.

Of course, I find those “s” activities mentioned above very helpful in quieting my mind to “listen” to my creative spirit and see; they calm and focus me. I would add another “s” word–scrawling–to the list. While Dave sends a voice message home on his phone when he gets an idea, I carry a notebook with me to jot down my eureka moments. I find writing by hand additionally helps in the creative process.  What works best for me is a walk in Nature. Nothing beats that…having a dialogue with the wind, or the chiming birds and rustling trees, the gurgling brook or surging sea or tiny insect, the soothing sun…rough bark of a fir tree… The texture of the world…

 

Snowy Path scarborough

Snowy path in Scarborough, Ontario (photo by Nina Munteanu)

“The texture of the world, its filigree and scrollwork, means that there is the possibility for beauty here, a beauty inexhaustible in its complexity, which opens to my knock, which answers in me a call I do not remember calling, and which trains me to the wild and extravagant nature of the spirit I seek.”—Annie Dillard, Pilgrim at Tinker Creek

 

References:

Cameron, Julia. 1992. “The Artist’s Way”. Penguin Putnam Inc., New York, NY. 222pp.

Dillard, Annie. 1974. Pilgrim at Tinker Creek. Harper Perennial. 304pp.

Downden, Craig. 2014. “Steve Jobs was Right About Walking” In: The National Post, December 23, 2014.

Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press, Vancouver, BC. 170pp.

Oppezzo, Marily and Daniel L. Schwartz. 2014. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4: 1142-1152.

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.

Write and Publish, Part 7: How to Keep Motivated

Author and university writing instructor Nina Munteanu shares how to stay motivated in your writing by participating—connecting—with your community

Nina-stay motivated

The Write and Publish Series

You want to write but don’t know how to get started? The Write and Publish Series focuses on:

  • How to find time to write around your busy schedule
  • How to make the most of your present resources
  • How to get inspired and motivate yourself to write
  • How to write, finish and submit your work

This 7-part series of lectures consists of: 1) Nina’s 5-Ps to Success; 2) Redefine Yourself as an Author; 3) Time and Space to Write; 4) Adopt a Winning Attitude; 5) Write What Excites You; 6) How to Beat Writer’s Block; and 7) How to Keep Motivated.

The Writer’s Toolkit

This series of lectures and workshops is part of Nina Munteanu’s “The Writer’s Toolkit”, available as three workshops and DVDs for writers wishing to get published. This 6-hour set of three discs contains lectures, examples and exercises on how to get started and finish, writing craft, marketing and promotion. Available through the author (nina.sfgirl@gmail.com).

the writers toolkit-front-WEBI was fascinated by Nina’s clear and extremely interesting lecture on the hero’s journey.  Maybe all writers have a novel in their heads they want to write one day, and the techniques Nina  shared with us will help me when I get to that point.  In fact, because of her, I may get there a lot sooner than I had planned.”— Zoe M. Hicks, Saint Simon’s Island, GA

Nina Munteanu’s command of the subject matter and her ability to explain in a way that the audience understood was excellent. As a hopeful author, I found her words inspiring.”—Amanda Lott, Scribblers Writers’ Retreat, GA

Rarely have I encountered someone of Nina’s considerable talent and intellect tied to such an extraordinary work ethic…A gifted and inventive writer, Nina is also an excellent speaker who is able to communicate complicated ideas in simple terms and generate creative thought in others. Her accessible, positive approach and delightful sense of humor set people at ease almost immediately.”–Heather Dugan, Ohio writer and voice artist

What you’ve done for me, Nina, is you’ve just opened up a whole new world. You’ve shown me how to put soul into my books.”–Hectorine Roy, Nova Scotia writer

The Writer’s Toolkit workshops were based on my award-nominated fiction writing guide: The Fiction Writer: Get Published, Write Now!

“…Like the good Doctor’s Tardis, The Fiction Writer is larger than it appears… Get Get Published, Write Now! right now.”—David Merchant, Creative Writing Instructor

The Fiction Writer: Get Published, Write Now! (Starfire World Syndicate) is a digest of how-to’s in writing fiction and creative non-fiction by masters of the craft from over the last century. Packaged into 26 chapters of well-researched and easy to read instruction, novelist and teacher Nina Munteanu brings in entertaining real-life examples and practical exercises. The Fiction Writer will help you learn the basic, tried and true lessons of a professional writer: 1) how to craft a compelling story; 2) how to give editors and agents what they want and 3) how to maintain a winning attitude.

FictionWriter-front cover-2nd ed-webThe Fiction Writer is at the top of the required reading list for my Writer’s Workshop students. With its engagingly direct, conversational style and easily accessible format, it is a veritable cornucopia of hands-on help for aspiring writers of any age…the quintessential guidebook for the soon-to-be-published.”—Susan McLemore, Writing Instructor

As important a tool as your laptop or your pen.”—Cathi Urbonas, Halifax writer

Has become my writing bible.”—Carina Burns, author of The Syrian Jewelry Box

I highly recommend this book for any writer wishing to get published.”—Marie Bilodeau, acclaimed author of Destiny’s Blood

I’m thoroughly enjoying the book and even learning a thing or two!”—Robert J. Sawyer, Hugo and Nebula Award-winning author of Wake

 

Nina Munteanu

Nina Munteanu in front of metasequoia tree in The Beach, Ontario (photo by Richard Lautens)

The Fiction Writer is the first of a series of writing guides, which consist so far of: The Journal Writer: Finding Your Voice; and The Ecology of Story: World as Character.

Microsoft Word - Three Writing Guides.docx

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.

Write and Publish, Part 6: How to Beat Writer’s Block

Author and university writing instructor NIna Munteanu gives some cool tips on how to beat the block.

Nina-Avoid the Block

The Write and Publish Series

You want to write but don’t know how to get started? The Write and Publish Series focuses on:

  • How to find time to write around your busy schedule
  • How to make the most of your present resources
  • How to get inspired and motivate yourself to write
  • How to write, finish and submit your work

This 7-part series of lectures consists of: 1) Nina’s 5-Ps to Success; 2) Redefine Yourself as an Author; 3) Time and Space to Write; 4) Adopt a Winning Attitude; 5) Write What Excites You; 6) How to Beat Writer’s Block; and 7) How to Keep Motivated.

The Writer’s Toolkit

This series of lectures and workshops is part of Nina Munteanu’s “The Writer’s Toolkit”, available as three workshops and DVDs for writers wishing to get published. This 6-hour set of three discs contains lectures, examples and exercises on how to get started and finish, writing craft, marketing and promotion. Available through the author (nina.sfgirl@gmail.com).

the writers toolkit-front-WEBI was fascinated by Nina’s clear and extremely interesting lecture on the hero’s journey.  Maybe all writers have a novel in their heads they want to write one day, and the techniques Nina shared with us will help me when I get to that point.  In fact, because of her, I may get there a lot sooner than I had planned.”— Zoe M. Hicks, Saint Simon’s Island, GA

Nina Munteanu’s command of the subject matter and her ability to explain in a way that the audience understood was excellent. As a hopeful author, I found her words inspiring.”—Amanda Lott, Scribblers Writers’ Retreat, GA

Rarely have I encountered someone of Nina’s considerable talent and intellect tied to such an extraordinary work ethic…A gifted and inventive writer, Nina is also an excellent speaker who is able to communicate complicated ideas in simple terms and generate creative thought in others. Her accessible, positive approach and delightful sense of humor set people at ease almost immediately.”–Heather Dugan, Ohio writer and voice artist

What you’ve done for me, Nina, is you’ve just opened up a whole new world. You’ve shown me how to put soul into my books.”–Hectorine Roy, Nova Scotia writer

The Writer’s Toolkit workshops were based on my award-nominated fiction writing guide: The Fiction Writer: Get Published, Write Now!

FictionWriter-front cover-2nd ed-web“…Like the good Doctor’s Tardis, The Fiction Writer is larger than it appears… Get Get Published, Write Now! right now.”—David Merchant, Creative Writing Instructor

The Fiction Writer: Get Published, Write Now! (Starfire World Syndicate) is a digest of how-to’s in writing fiction and creative non-fiction by masters of the craft from over the last century. Packaged into 26 chapters of well-researched and easy to read instruction, novelist and teacher Nina Munteanu brings in entertaining real-life examples and practical exercises. The Fiction Writer will help you learn the basic, tried and true lessons of a professional writer: 1) how to craft a compelling story; 2) how to give editors and agents what they want and 3) how to maintain a winning attitude.

The Fiction Writer is at the top of the required reading list for my Writer’s Workshop students. With its engagingly direct, conversational style and easily accessible format, it is a veritable cornucopia of hands-on help for aspiring writers of any age…the quintessential guidebook for the soon-to-be-published.”—Susan McLemore, Writing Instructor

As important a tool as your laptop or your pen.”—Cathi Urbonas, Halifax writer

Has become my writing bible.”—Carina Burns, author of The Syrian Jewelry Box

I highly recommend this book for any writer wishing to get published.”—Marie Bilodeau, acclaimed author of Destiny’s Blood

I’m thoroughly enjoying the book and even learning a thing or two!”—Robert J. Sawyer, Hugo and Nebula Award-winning author of Wake

 

Nina Munteanu

Nina Munteanu stands next to metasequoia tree in The Beach, Ontario (photo by Richard Lautens)

 

The Fiction Writer is the first of a series of writing guides, which consist so far of: The Journal Writer: Finding Your Voice; and The Ecology of Story: World as Character.

Microsoft Word - Three Writing Guides.docx

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.

Write and Publish, Part 5: Write What Excites You

Author and university writing instructor Nina Munteanu shares the importance of tapping into what excites you to succeed, where ideas come from, and what to do with them.

Nina-WhatExitesYou

The Write and Publish Series

You want to write but don’t know how to get started? The Write and Publish Series focuses on:

  • How to find time to write around your busy schedule
  • How to make the most of your present resources
  • How to get inspired and motivate yourself to write
  • How to write, finish and submit your work

This 7-part series of lectures consists of: 1) Nina’s 5-Ps to Success; 2) Redefine Yourself as an Author; 3) Time and Space to Write; 4) Adopt a Winning Attitude; 5) Write What Excites You; 6) How to Beat Writer’s Block; and 7) How to Keep Motivated.

The Writer’s Toolkit

This series of lectures and workshops is part of Nina Munteanu’s “The Writer’s Toolkit”, available as three workshops and DVDs for writers wishing to get published. This 6-hour set of three discs contains lectures, examples and exercises on how to get started and finish, writing craft, marketing and promotion. Available through the author (nina.sfgirl@gmail.com).

the writers toolkit-front-WEBI was fascinated by Nina’s clear and extremely interesting lecture on the hero’s journey.  Maybe all writers have a novel in their heads they want to write one day, and the techniques Nina  shared with us will help me when I get to that point.  In fact, because of her, I may get there a lot sooner than I had planned.”— Zoe M. Hicks, Saint Simon’s Island, GA

Nina Munteanu’s command of the subject matter and her ability to explain in a way that the audience understood was excellent. As a hopeful author, I found her words inspiring.”—Amanda Lott, Scribblers Writers’ Retreat, GA

Rarely have I encountered someone of Nina’s considerable talent and intellect tied to such an extraordinary work ethic…A gifted and inventive writer, Nina is also an excellent speaker who is able to communicate complicated ideas in simple terms and generate creative thought in others. Her accessible, positive approach and delightful sense of humor set people at ease almost immediately.”–Heather Dugan, Ohio writer and voice artist

What you’ve done for me, Nina, is you’ve just opened up a whole new world. You’ve shown me how to put soul into my books.”–Hectorine Roy, Nova Scotia writer

The Writer’s Toolkit workshops were based on my award-nominated fiction writing guide: The Fiction Writer: Get Published, Write Now!

“…Like the good Doctor’s Tardis, The Fiction Writer is larger than it appears… Get Get Published, Write Now! right now.”—David Merchant, Creative Writing Instructor

The Fiction Writer: Get Published, Write Now! (Starfire World Syndicate) is a digest of how-to’s in writing fiction and creative non-fiction by masters of the craft from over the last century. Packaged into 26 chapters of well-researched and easy to read instruction, novelist and teacher Nina Munteanu brings in entertaining real-life examples and practical exercises. The Fiction Writer will help you learn the basic, tried and true lessons of a professional writer: 1) how to craft a compelling story; 2) how to give editors and agents what they want and 3) how to maintain a winning attitude.

FictionWriter-front cover-2nd ed-webThe Fiction Writer is at the top of the required reading list for my Writer’s Workshop students. With its engagingly direct, conversational style and easily accessible format, it is a veritable cornucopia of hands-on help for aspiring writers of any age…the quintessential guidebook for the soon-to-be-published.”—Susan McLemore, Writing Instructor

As important a tool as your laptop or your pen.”—Cathi Urbonas, Halifax writer

Has become my writing bible.”—Carina Burns, author of The Syrian Jewelry Box

I highly recommend this book for any writer wishing to get published.”—Marie Bilodeau, acclaimed author of Destiny’s Blood

I’m thoroughly enjoying the book and even learning a thing or two!”—Robert J. Sawyer, Hugo and Nebula Award-winning author of Wake

 

Nina Munteanu

Nina Munteanu stands with metasequoia tree in The Beach (photo by Richard Lautens)

 

The Fiction Writer is the first of a series of writing guides, which consist so far of: The Journal Writer: Finding Your Voice; and The Ecology of Story: World as Character.

Microsoft Word - Three Writing Guides.docx

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.