‘Overcoming the Monster’ and DuPont’s Dark ‘Magic’

The Ohio River at Parkersburg, West Virginia, contaminated for decades with C8 used by DuPont to make Teflon

I write science fiction and fantasy. On occasion magic or something that stands for magic enters in.

But that’s my fiction. In my ordinary very real life, I tend to be suspicious of claims of ‘magical’ properties, particularly those that claim to provide great convenience and utility with no expenditure (except money). Perhaps it’s my half-German ethic of good old-fashioned honest work; these claims seem like a big cheat: mops that clean the floor spotless without you ever having to bend over or scrub; carpets that resist spills or clean themselves; non-stick pans where cooked food just slides cheerfully from pan to plate without sticking.

In my experience, I have often found that if something seems too good to be true—like magic—there’s a catch. And just like magic in a good fiction story, it comes with great hidden cost.

Enter DuPont and its dark magic…

DuPont Washington Works facility at Parkersburg, West Virginia

DuPont is one of the richest families in the United States since French aristocrat Irénée du Pont de Nemours fled the French Revolution in 1802 and built a gunpowder mill in northeast Delaware. DuPont soon expanded to bombs and poison gas and over its more than a hundred years of operation DuPont has been linked to dangerous products that have caused health problems, particularly to its own workers. By the 1930s DuPont had created leaded gasoline, which ended up causing madness and violent deaths and life-long institutionalization of workers. Certain rubber and industrial chemicals turned the skin of exposed workers blue. Bladder cancers developed in many dye workers.

Spruce trees damaged by Imprelis

Then there was DuPont’s Imprelis, an aminocyclopyrachlor herbicide to control weeds that caused widespread death of mature trees and created ‘killer compost.’ DuPont failed to submit reports to the EPA about potential adverse effects of Imprelis and sold the product with misleading labelling. When damage reports began to surface weeks after Imprelis was introduced, DuPont simply continued to sell the product until the EPA finally banned its sale and DuPont was charged for negligence and violation of FIFRA. A year after the ban, impact from Imprelis use continues to be reported throughout the northern United States for a range of trees including maples, oaks, honey locust, Norway spruce and white pine (stunted, twisted or curled new growth, bud-kill, delayed leaf-out, stem die-back). Trees that initially experienced minor affects from Imprelis later developed more severe damage (e.g. bud formation and cold hardiness).

Concerned over “the tendency to believe [chemicals] are harmless until proven otherwise,” staff doctor George Gehrmann convinced DuPont to create Haskell Laboratories in 1935. The lab became the first in-house toxicology facility; but, due to its position within DuPont, Haskell Lab also inherited limitations on its ability to conduct and report objective science. Just as self-regulation is a ridiculous concept, self-analysis is feckless and fraught with the potential for omission and false reporting. When pathologist Wilhelm Hueper tried to share his results with the scientific community on how dye chemicals led to bladder cancer, he was gagged and fired, and DuPont went on to use the chemicals for decades after in what appeared to become a common pattern for this company.

Early ad for DuPont’s “Happy Pan”

DuPont developed many astonishing products, mostly for warfare, including nylon, Lycra, Saran wrap and, of course, Teflon—their magic non-stick compound. By the late 1940s, they were producing a wide variety of industrial chemicals, synthetic fibers, petroleum-based fuels and lubricants, pharmaceuticals, building materials, sterile and specialty packaging materials, cosmetics ingredients, and agricultural chemicals worldwide. By the early 1950s, a group of Columbia University scientists published several papers describing high rates of cancer in rats exposed to plastics such as vinyl, Saran wrap and Teflon. This did not deter DuPont from continuing its production line for these products.

Representation of 1950s DuPont “Happy Pan”

By 1954, during the ramp up for the Teflon rollout, DuPont’s toxicologist R.A. Dickison noted possible toxicity of the surfactant C8 (PFOA or Perfluorooctanoic Acid) used to make Teflon. By 1961, the same year they rolled out their Teflon-coated “Happy Pan”, DuPont knew C8 was a toxic endocrine disruptor and caused cancer. DuPont’s chief toxicologist Dorothy Hood cautioned executives in a memo that the substance was toxic and should be “handled with extreme care.” It didn’t stop the roll out. By 1982, DuPont had confirmed the high toxicity of C8 in humans.

Teflon-lined Tefal (T-fal) pan made with C8

From the 1960s well past the millennium, DuPont displayed gross criminal negligence in not reporting their in-house findings of C8 toxicity to the EPA, and doing nothing to protect their workers exposed and working with C8 (and eventually their community when C8 leaked into the water supply). For over five decades, DuPont executives chose to: 1) continue using toxic C8 despite its proven toxicity; 2) expose C8 to their own workers without telling them (and even testing their workers without telling them why); 3) dispose of C8 unsafely, releasing the toxin into the communities and the environment; 4) cover up and deny that they did, when they were caught in the act.

Effects of PFOA (birth defect in Bucky Bailey whose mother was on the Teflon line without protection during her first trimester; blackening teeth from the excessive fluoride, from scene in “Dark Waters”)
DuPont’s Washington Works plant in Parkersburg, West Virginia

Finally, in 2019—sixty-seven years after DuPont knew PFOA was toxic and did nothing—this forever chemical was banned globally under the Stockholm Convention. Unfortunately, by 2019, PFOA was already literally everywhere on the planet in concentrations considered unsafe. Given its high water-solubility, long-range transport potential, and lack of degradation in the environment, PFOA persists in groundwater and is ubiquitously present in oceans and other surface water around the globe. It is found in remote areas of the Arctic and Antarctic (where it was not used or manufactured), no doubt transported there through ocean currents and in the air, bound on particles.

Average surface water levels of PFOA and PFOS by country in 2012 (from Kunacheva et al. 2012)

In 2020, NBC News revealed that DuPont was still avoiding its responsibility to clean up its C8 mess and compensate those harmed by DuPont’s negligence. In 2015, DuPont began a series of complex transactions that transferred its responsibility for environmental obligations and liabilities associated with PFAS (C8) onto other entities such as Chemours, Corteva, and NewDupont. If Chemours becomes insolvent, Corteva will be responsible. Corteva does not have the funds to cover tens of billions in estimated PFAS (C8) costs to their victims.

Timeline for DuPont’s use of PFOA (C8) to 2006 (image from The Intercept)

Their Story…My Story…

In his 2006 book The Seven Basic Plots: Why We Write Stories, Christopher Booker told us that there are seven types of plots in story. One is entitled “Overcoming the Monster,” an underdog story where the hero sets out to destroy an evil to restore safety or order to the land. The evil force is typically much larger than the hero, who must find a way, often through great courage, strength, and inventive cunning, to defeat the evil force. This is the story of David and Goliath, of Beowulf and Grendel, of Luke Skywalker and Darth Vader in Star Wars, of Jake Sully and Miles Quaritch in Avatar, of Rita Vrataski and the Mimics in Edge of Tomorrow. The list goes on…

Miles Quaritch and Jake Sully face off in the film “Avatar”

The “Overcoming the Monster” plot, whether told literally or through metaphor, reflects an imbalance in the world—usually of power—that the hero must right. The true story of DuPont’s evil maleficence reflects the great power imbalance of many large corporations and the evil they enact through willful deception and mischief to increase profit, their god. 

We’ve now come full circle to me and my relationship with magic. For in some terrible way, the story of DuPont is also my story. One of power imbalance, of deception and ignorance. Their deception; my ignorance:

In 1954, the year I was born, DuPont discovered the toxicity of C8 in its Teflon products at its Washington Works plant in Parkersburg—and proceeded to roll it out for mass use.

In 1964, I was ten years old and struggling with my Grade 5 teacher who was trying to curb my unique self-expression. I was already aware of environmental imbalance and destruction in the world. My pet peeve was littering because it demonstrated great disrespect for others and the environment; I told environmental stories. That year DuPont had already begun its great deception; having confirmed the toxicity of C8, they simply watched (and recorded) as this cancer-causing endocrine disruptor injured, maimed and killed their own workers. The company did nothing to prevent it and they told no one.

In 1969, I wrote my first dystopia, Caged in World.  The eco-novel was about a subway train driver and a data analyst caught in the trap of a huge lie. The story later morphed into Escape from Utopia. Several drafts and years later the novel became the eco-medical thriller Angel of Chaos, set in 2095 as humanity struggles with Darwin’s Disease—a mysterious neurological environmental pandemic assaulting Icaria 5, an enclosed city within the slowly recovering toxic wasteland of North America. The city is run by deep ecologists who call themselves Gaians, and consider themselves guardians of the planet. The Gaians’ secret is that they are keeping humanity “inside” not to protect humanity from a toxic wasteland but to protect the environment from a toxic humanity.

In the early 1970s, I entered college and contemplated becoming an environmental lawyer; I wrote short stories, mostly eco-fiction, and joined marches protesting environmental destruction by large corporations.  DuPont confirmed that C8 not only persisted in the environment; it bioaccumulated in animals. A 1979 internal memo in which humans exposed to C8 were referred to as “receptors,” DuPont scientists found “significantly higher incidence of allergic, endocrine and metabolic disorders” as well as “excess risk of developing liver disease.”  DuPont withheld this information from EPA.  

In 1981, when I got my first job as a limnologist and environmental consultant in Vancouver, DuPont confirmed that C8 caused birth defects in its own workers—and did not warn its workers; in fact they created false data for EPA and continued exposing women of childbearing age to C8. In 1984, a year after I formed my own consulting company Limnology Services in Vancouver, DuPont staffers secretly tested their community’s drinking water and found it to contain alarming levels of C8. Deciding that any cleanup was likely to cost too much and tarnish their reputation, DuPont chose to do nothing. In fact, they scaled up their use of C8 in Teflon products and bought land to dump their toxic sludge in unlined landfills. Deaths in DuPont workers from leukemia and kidney cancer climbed.

Throughout the 90s, I started teaching college ecology courses in Vancouver; Shared Vision Magazine published my first article “Environmental Citizenship” in 1995. Meantime, DuPont’s Washington Works plant pumped hundreds of thousands of pounds of PFOA sludge, powder and vapor through stacks and outfall pipes into the Ohio River and surrounding air. By 1996, C8 was in the drinking water of Parkersburg and other communities. Despite what they knew of C8’s toxicity, DuPont kept it a secret (no one else was testing for PFOA because it was unregulated).

In 2007, Darwin’s Paradox, my eco-fiction novel about an environmental pandemic, was published by Dragon Moon Press in Calgary, Alberta.Four years earlier, the law had finally caught up to DuPont, but not before they had dispersed 2.5 million pounds of harmful C8 from their Washington Works plant into the air and water of the mid-Ohio River Valley area. It would be another twelve years before DuPont would stop making C8 (in 2015) and another four years after that when C8 would be banned from use globally (2019). PFOA is still unregulated by EPA; the best they can do is issue a non-enforceable health advisory set at 70 parts per trillion.   

Darth Vader and Luke Skywalker face off as Palpatine looks on in the film “Star Wars”

It isn’t the Darth Vaders or Miles Quaritchs we must overcome. Yes, they are monsters, but they serve a greater monster. For Vader it is Emperor Palpatine and for Quaritch it is the RDA Corporation. While Vader and Quaritch may be the face of evil, true evil lurks behind them, orchestrating. It is an evil we must fight internally, because each of us carries that evil inside us—in the urge to cheat on our taxes; in looking for the free ride (there are no free rides); in coveting what others have when what we have is enough; in embracing self-deception through unsubstantiated narratives and choosing to remain ignorant to suit a self-serving agenda.

I only heard of the decades-long environmental dispersal of PFOA (C8) by DuPont in 2022. I’d lived in total ignorance through DuPont’s entire five decades of deception with C8. This past year, I chanced upon “Dark Waters,” the 2019 film starring Mark Ruffalo as lawyer Robert Bilott, who took DuPont to court in 2002. I found out seven years after DuPont agreed to stop using PFOA (DuPont currently uses other PFAS compounds that are unregulated and whose toxicity is unknown).

Lawyer Robert Bilott (Mark Ruffalo) investigates leachate-infected cows from nearby DuPont landfill (photo from film “Dark Waters”)

Ignorance breeds complacency and hubris. Both will lead to downfall.

If you think you’re getting away with something … if you think you’re getting a free ride … think again. You’re being taken for one. Short cuts are dangerous. Nature is complex for good reason. Complexity builds in a diverse spider web of safeguards that interact to sustain the greater existential collaborative.

That is the real magic. And we’re not even close to understanding it.  

“Angel of Chaos” and “Darwin’s Paradox” explore human-induced environmental catastrophe

DuPont’s Forever Weapon of Death: Teflon and C8 (PFOA)

Teflon was created in 1938, quite by accident, by Dr. Roy J. Plunkett, who was working on alternative refrigerant gases. Plunkett had stored the gas (tetrafluroethylene) in small cylinders where they were frozen and compressed. The gas had solidified into a waxy white material, which came to be called Polyetrafluoroethylene (PTFE), a slippery substance that was non-corrosive, chemically stable and with an extremely high melting point. Through polymer research, PTFE was combined with PFOA to make Teflon, a type of fluoropolymer and telomere-based consumer product. For every two carbon atoms, there are four fluorine atoms attached throughout the entire molecular structure. The fluorine atoms surround the carbon atoms, creating a protective armor, preventing the carbon atoms from reacting when anything comes into contact with them—such as food in a non-stick frying pan. The fluorine atoms also decrease friction, making it slippery.

Chemical formula for Perfluorooctanoic Acid (PFOA) also called C8

DuPont registered the Teflon trademark in 1944, and the coating was used in the Manhattan Project’s A-bomb effort. Like DuPont’s other wartime innovations, such as nylon and pesticides, Teflon found its way into the home. In 1951, DuPont started using PFOA (perfluorooctanoic acid) known as C8 in its Teflon production at the Parkersburg factory. By the 1960s, DuPont was producing Teflon for cookware and advertising it as “a housewife’s best friend.” C8 was eventually used in hundreds of DuPont products, including Gore-Tex and other waterproof clothing; coatings for eye glasses and tennis rackets; stain-proof coatings for carpets and furniture; fire-fighting foam; fast food wrappers; microwave popcorn bags; bicycle lubricants; satellite components; ski wax; communications cables; and pizza boxes.

Farmer Tennant and lawyer Rob Billot encounter a leachate-infected mad cow in the 2019 film “Dark Waters”

PFOA is a member of a family of over 4,500 synthetic chemicals called PFAS (polyfluorinated alkyl substances), also known as the Forever Chemicals. Due to their strong carbon-fluorine bond, PFAS chemicals don’t break down easily and persist in the environment for decades. PFAS also bioaccumulate, which means these chemicals are absorbed and not excreted and therefore buildup in the body. The higher up the food chain, the greater the PFAS concentrations. Before their manufacture started in the 1940s, no PFAS compounds were present in the environment. Now, thanks to their persistence and bioaccumulation, they exist everywhere in the environment, occupying virtually 99% of all life on the globe.

Currently, PFOA is one of only two PFAS chemicals regulated globally (the other being PFOS, which was banned in 2009, that DuPont replaced with another toxic unregulated chemical, GenX). Over 4,000 other PFAS chemicals remain in use that have not been studied and are not regulated. CHEMtrust, points out that when one PFAS chemical is regulated, “it is replaced in products and manufacturing processes by a similar, unregulated PFAS chemical. Unfortunately, the chemicals’ similarities often extend to their hazardous properties, and the replacement chemical is found to have similar harmful impacts on human health and the environment.”

DuPont’s Washington Works facility in Parkersburg, West Virginia

References:

Ahrens L. 2011. “Polyfluoroalkyl compounds in the aquatic environment: a review of their occurrence and fate.” J Environ Monit 13: 20–31. 10.1039/c0em00373e

Barton CA, Butler LE, Zarzecki CJ, Laherty JM. 2006. Characterizing perfluorooctanoate in ambient air near the fence line of a manufacturing facility: comparing modeled and monitored values.” J Air Waste Manage Assoc 56: 48–55. 10.1080/10473289.2006.10464429

Barton CA, Kaiser MA, Russell MH. 2007. “Partitioning and removal of perfluorooctanoate during rain events: the importance of physical-chemical properties.” J Environ Monit 9: 839–846. 10.1039/b703510a

Busch J, Ahrens L, Xie Z, Sturm R, Ebinghaus R. 2010. “Polyfluoroalkyl compounds in the East Greenland Arctic Ocean.” J Environ Monit 12: 1242–1246. 10.1039/c002242j

Kunacheva, Chinagarn, Shigeo Fujii, Shuhei Tanaka, et al. 2012. “Worldwide surveys of perfluorooctane sulfonate (PFOS) and perflurorooctanoic acid (PFOA) in water environment in recent years.” Water Science & Technology 66(12): 2764-71.

McMurdo CJ, Ellis DA, Webster E, Butler J, Christensen RD, Reid LK. 2008. “Aerosol enrichment of the surfactant PFO and mediation of the water-air transport of gaseous PFOA.” Environ Sci Technol 42: 3969–3974. 10.1021/es7032026

Paustenbach, Dennis, Julie Panko, Paul K. Scott, and Kenneth M. Unice. 2007. “A Methodology for Estimating Human Exposure to Perfluorooctanoic Acid (PFOA): A Retrospective Exposure Assessment of a Community (1951-2003)” Journal of Toxicology and Environmental Health

Prevedouros K, Cousins IT, Buck RC, Korzeniowski SH. 2006. “Sources, fate and transport of perfluorocarboxylates” Environ Sci Technol 40: 32–44. 10.1021/es0512475

Rauert, Cassandra, Mahiba Shoieb, Jasmin K. Schuster, Anita Eng, Tom Harner. 2018. “Atmospheric concentrations and trends of poly- and perfluoroalkyl substances (PFAS) and volatile methyl siloxanes (VMS) over 7 years of sampling in the Global Atmospheric Passive Sampling (GAPS) network.” Environmental Pollution 238: 94-102.

Velez, M.P., T.E. Arbuckle, W.D. Fraser. 2015. “Maternal exposure to perfluorinated chemicals and reduced fecundity: the MIREC study.” Human Reproduction 30(3): 701-9.

Vierke, Lena, Claudia Staude, Annegret Biegel-Engler, Wiebke Drost, and Christoph Schulte. 2012. “Perflurorooctanoic acid (PFOA)–main concerns and regulatory developments in Europe from an environmental point of view.” Environmental Sciences Europe 24: 16

Yamashita N, Kannan K, Taniyasu S, Horii Y, Petrick G, Gamo T. 2005. “A global survey of perfluorinated acids in oceans.” Mar Pollut Bull 51: 658–668. 10.1016/j.marpolbul.2005.04.026

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

The Journal Writer: Tap Your Artistic Reservoir

Creativity is harnessing universality and making it flow through your eyes

Peter Koestenbaum
Lilac meadow, ON (photo and rendition by Nina Munteanu)

“Creativity is God’s gift to us,” says Julia Cameron, author of The Artist’s Way. “Using our creativity is our gift back to God.”

Brenda Ueland answers the question of why we should all use our creative power: “Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”

Stoke the Artist Inside You

“Many of us wish we were more creative,” Cameron shares. “Many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful dreams, but are unable to actualize them for ourselves. Sometimes we have specific creative longings we would love to be able to fulfill … we hunger for what might be called creative living.”

Many of us are, in fact, creatively blocked (this is not unlike writer’s block, which I discuss above). How would you know if you were? Jealousy is an excellent clue, says Cameron. Are there creative people you resent? Do you tell yourself, ‘I could do that, if only…’ An old friend of mine used to constantly share that he would “start living and settle down” once he had enough money. It never happened; and he never did — twenty years later. That was sad; because he was waiting for life to begin, when it was already happening — and he was missing it.

Creative recovery (or discovery) is something you can learn. It is something you can enhance and direct. “As you learn to recognize, nurture, and protect your inner artist,” says Cameron, ‘you will be able to move beyond pain and creative constriction. You will learn ways to recognize and resolve fear, remove emotional scar tissue, and strengthen your confidence.”

— Stoke Your Brain

Stoking the creative artist inside you may be as simple as giving your mind the chance to wander — and taking the time to pay attention. Cameron talks about how “rhythm” and regular, repetitive actions play a role in priming the artistic well. She lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, steering a car. I can testify to the latter — how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images, translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.    

The magic part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.

— “Morning Pages”

One tool for creative recovery and discovery is Julia Cameron’s “Morning Pages”, described in her book The Artist’s Way. Essentially an exercise in stream-of-conscious writing — she prescribes three pages of longhand every morning just after you rise — the “Morning Pages” or their equivalent can lead to “a connection with a source of wisdom within”.  

Lilacs blooming on a country road, ON (photo and rendition by Nina Munteanu)

Relax and Have Fun

What we play is life

Louis Armstrong

—Get Comfortable with Something Familiar

I found in my daily writing that I had developed a comfortable routine that helped me to relax before I began. The time wasn’t necessarily the same when I sat down to write, but the routine of getting ready was: after supper and a good visit with my husband and son, I settled at my large oak roll top desk with a cup of hot tea, a lit  candle and the cat at my feet; those were my mantra for writing. It was like a “sacred ceremony” to prepare and honor my muse.

—Tools to Relax

There’s no point in even thinking you are going to write if you are too upset, agitated or in a rage. It’s better to do something physical; go for a run, take a long walk, or visit the gym and play a sport or work out. Visit with a good friend. Browse the internet for information, watch a show or play a computer game.

Try stretching, yoga or meditation to help you relax. Playing a piece of music you enjoy can help you relax and invoke the muse at the same time (more on that below!).

—Find Your Sense of Humor & Practice Gratitude

We can only be said to be alive in those moments when our hearts are conscious of our treasures

Thornton Wilder

Celebrate the humor in things. Learn to laugh at yourself and with others. Write about what you are grateful for.

—Cultivate Gratitude

At the root of good humor lies gratitude and a secure self-identity.

“A thankful person is thankful under all circumstances,” says Bahaullah, founder of the Bahai faith. It was Lao Tse who said that if you rejoice in the way things are, the whole world will belong to you. Professor and poet Johannes A. Gaertner eloquently said: “To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”  

In her book The Magic, Rhonda Byrne shares how cultivating gratitude in all aspects of your life can empower you and provide you with a healthy joyful life. “Gratitude is magnetic,” says Byrne. “The more gratitude you have the more abundance you magnetize.” You can tell how much you have actually used gratitude in your life, says Byrne: “just take a look at all of the major areas in your life: money, health, happiness, career, home, and relationships. The areas of your life that are abundant and wonderful are where you have used gratitude and are experiencing the magic as a result. Any areas that are not abundant and wonderful are due to a lack of gratitude.” Whenever something or someone is taken for granted, it is not surprising that they often end up taking flight. The bottom line of ungratefulness, says Byrne is that “when we’re not grateful, we’re taking; we’re taking things in our life for granted. When we take things for granted we are unintentionally taking from ourselves.” To receive you have to give. And giving thanks is one of the most powerful ways of giving.   

Let us rise up and e thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so let us all be thankful — Gautama Buddha

— Count Your Blessings

“Intentions, compressed into words enfold magical power,” medical doctor and writer Deepak Chopra tells us. There is an ancient mantra that goes something like this: where you place your attention, there you are. It speaks to the ultimate power of intent. When intention and feeling gratitude come together, you get magic, real magic.  

Byrne prescribes a daily exercise that will help you begin your day with a healthy and happy attitude. It starts with literally counting your blessings. Here’s how it works:

  1. First thing in the morning, make a list of TEN blessings in your life that you are grateful for. It could be anything from the birds singing in your back yard, the water you are drinking to keep you alive or your eyes to see the trees or ears to hear the birds to your parents who provided for you.
  2. Write why you are grateful for each blessing. Give at least one reason.
  3. Go back and read your list, either in your mind or out loud. When you get to the end of each one, say the words thank you, thank you, thank you, and feel the gratitude for that blessing as much as you possibly can.
  4. Repeat the first three steps of this magical practice every morning for the next 27 days.

Better to lose count while naming your blessings than to lose your blessing to counting your troubles

Maltbie D. Babcock

—Cultivate Humor & Happiness

Cultivating your sense of humor doesn’t mean that you need to start learning how to tell jokes. Far from it. It means cultivating an attitude in life where you recognize the irony and humor in your surroundings. Try to see the humor in situations, particularly those that make you angry. It’s always there; it just takes a bit of effort to see it. And by looking for it, you are helping your own mind gain a better and more healthy perspective on the whole situation.  

You’ll find that you have your own particular sense of humor, based on your own history, background and philosophies. Because of this, some things will be funny to you and not others. Discover your humor and cultivate it. Practice smiling and laughing daily. Part of cultivating your humor is knowing what is funny to you. Ways to do this include:

  • watching humorous shows, movies and TV shows
  • reading humorous books and stories that see the lighter side of things
  • hanging out with fun and funny people (their humor rubs off!)

HelpGuide.org provides some ways that you can bring more humor and laughter into your life:

  • Smile:  Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
  • Count your blessings:  Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
  • When you hear laughter, move toward it:  Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
  • Spend time with fun, playful people:  These are people who laugh easily — both at themselves and at life’s absurdities — and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Bring humor into conversations:  Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

— Ways to Take Yourself Less Seriously

HelpGuide.org gives some excellent ways to help you see the lighter side of life. These include:

  • Laugh at yourself:  Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.
  • Attempt to laugh at situations rather than bemoan them:  Look for the humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you.
  • Surround yourself with reminders to lighten up:  Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
  • Keep things in perspective:  Many things in life are beyond your control — particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it’s unrealistic, unproductive, unhealthy, and even egotistical.
  • Deal with your stress:  Stress is a major impediment to humor and laughter.
  • Pay attention to children and emulate them:  They are the experts on playing, taking life lightly, and laughing and finding joy in all things.
Lilac archway in meadow, ON (photo and rendition by Nina Munteanu)

Find Sources of Inspiration

Develop interest in life as you see it; in people, things, literature, music–the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.

Henry Miller

Look outward as well as inward and explore different perspectives. Learn something new, find a photo or quote that touches you and write about it. How and why does it affect you? A colleague of mine once said that “there is nothing uninteresting in the world; only disinterested people.” Rediscover what interests you. Create interest. Connect with the world. Find beauty.

Who inspires you? Why do they inspire you? What do they inspire in you?

Make a list of people (real or fictional, alive or dead) who inspire you and add the reasons why they do. You can take it a step further:

  • Research and write a tribute to them
  • Create a fantasy in which you meet them and interact with them
  • Write a fictional conversation with them or write a letter to them
  • Find a quote that epitomizes the essence of that person

Here’s mine for a very special mentor and advocate in my life. It’s by Albert Schweitzer:

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.

Albert Schweitzer

Julia Cameron, author of The Artist’s Way, shares that “art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve broad strokes, grand schemes, great plans. But it is the attention to detail that stays with us; the singular image is what haunts us and becomes art. Even in the midst of pain, this singular image brings delight. The artist who tells you different is lying.”

Those who don’t believe in magic will never find it

Roald Dahl

Artists need to fill their reservoirs. Think magic. Think fun and mystery; not duty. Duty is dull and motionless. A mystery lures you; it keeps you moving and wondering. Do what intrigues you. Explore what interests you. “Think mystery, not mastery,” says Cameron.

You can use one of the questions below to prompt the creation of an uplifting dialogue.

  • If you were an animal, what would you be and why?
  • Name someone dead who you admire; what would you say to them if you could meet them?
  • Name five qualities of your best friend.
Woman reading book in lilac meadow, ON (photo and rendition by Nina Munteanu)

This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.

Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University

Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer

1.7  References

Cameron, Julia. 1992 The Artist’s Way. Penguin Putnam Inc., New York, NY. 222pp.

Champagne, Rosaria. 1996. “The Politics of Survivorship.” New York University Press. New York, NY.

DeSalvo, Louise. 1999. “Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives.” Beacon Press. Boston, MS. 226pp.

Munteanu, Nina. 2009. The Fiction Writer: Get Published, Write Now! Starfire World Syndicate. Louisville, KY. 264pp.

Munteanu, Nina. 2010. “The Writer’s Toolkit”. DVD set. Starfire World Syndicate, Louisville, KY.

O’Brien, Tim. 1990. “The Things They Carried”. Houghton Mifflin. New York, NY.

Pearson, Carol S. 1998. The Hero Within: Six Archetypes We Live By. Harper. San Francisco. 338pp.

Pennebaker, James W., and Sandra Klihr Beall. 1986. “Confronting a Traumatic Event: Toward an Understanding of Inhibition and Disease.” Journal of Abnormal Psychology 95, no. 3: 274-81.

Ueland, Brenda. 2007. “If You Want to Write: a Book about Art, Independence and Spirit”. Graywolf Press.

Munteanu, Nina. 2013. “The Journal Writer: Finding Your Voice.” Pixl Press, Vancouver. 170pp.

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

Nina Munteanu’s “The Splintered Universe Trilogy” Audiobooks on Audible

The Splintered Universe Trilogy audiobooks

My detective thriller trilogy “The Splintered Universe,” which came out in print and ebook format in 2012-2014 were made into audiobooks by Iambik in 2019 and narrated impeccably by voice artist Dawn Harvey. When Iambik closed its doors, Spoken Realms and Pixl Press picked up the trilogy and reissued them in 2022. They are now remastered and available for purchase. Canadian author Simon Rose recently interviewed me about the re-release of The Splintered Universe Audiobooks. Part of that interview appears below. For the entire interview find the link below.

 Interview with Nina Munteanu on New Audiobook Release of “The Splintered Universe” Trilogy

I had the pleasure recently of talking with Canadian author Nina Munteanu about the new release of her audiobook set The Splintered Universe Trilogy. Nina is a scientist (limnologist) who also writes science fiction and fantasy with a focus on eco-fiction and climate fiction. She has nine novels and five non-fiction books published, including “Water Is…” recommended by Margaret Atwood as her #1 choice in the New York Times ‘Year in Reading’ in 2016.

The Splintered Universe Trilogy follows the thrilling adventures of Galactic Guardian Rhea Hawke, human detective who must save a world she hardly understands. It’s full of exciting planets, space travel, tall secrets, intrigue and even some romance. I interviewed Nina in 2019 about the trilogy when the three formats first became available and we talked about her world building, Rhea Hawke’s cool arsenal of gadgets and weapons, and concepts of metaphysics, existentialism and identity. So, what’s happening with all that now?  

Simon: So, tell us about these new releases.

Nina: You’re right, Simon, the audiobooks of the trilogy did all come out in 2019, completing the three formats of print, ebook and audiobook. I was over the moon. What we’ve done recently is remaster the audiobooks and we’re now selling them as a package through the new publishers, Spoken Realms (first two audiobooks) and Pixl Press (third audiobook).

Briefly, the trilogy follows our intrepid (though slightly misguided) detective Rhea Hawke as she tries to solve the genocide of a spiritual sect on some backwater planet. She bungles her mission by killing her only lead and instead discovers a conspiracy to exterminate humanity by an alien race only she thinks exists. It goes downhill for her from there. She gets fired and her sentient ship—her only friend—is impounded. Her whole life comes apart. Her only chance to rebuild it is to prove that her discovery is true. That leads her down a rabbit hole into a dangerous world of intrigue, full of unsavory shape-shifting characters, dust smuggling, giant flying crustaceans, amorous toxic plants, and portals into mirror universes.  

Rhea’s inventiveness gets her into even more trouble. She gained some notoriety with her created weapon, the MEC (short for Magnetic-Electro-Concussion) pistol, a versatile wave-weapon that can target DNA signatures and do almost anything you want with a single sweep. Her proprietary MEC design—coveted by shady crime syndicates and her own Guardians alike—becomes the centre piece to a universal war.

“An addictive start to the trilogy”–BOOK ADDICT

Simon: What makes these new audiobooks so special?

Nina: What makes these audiobooks special lies ultimately in their narration. When the original audiobook publisher took on the books as audiobooks, they provided me with three voice artists to audition. I chose Dawn Harvey because I could visualize my main character through her voice. Given that the entire trilogy is told in the first person, the narrator’s voice had to be just right. Dawn’s voice is dark and sultry like coffee. It is sexy and irreverent with a hidden vulnerability and sensitivity that perfectly captured the main character, Detective Rhea Hawke. What I didn’t realize then was how well Harvey would represent the thirty-odd other characters, mostly aliens—one who spoke through several mouths.

“Rhea is a fascinating character from the start and she continues to grow throughout the tale.”–DAB OF DARKNESS 

Simon: Tell us about this narration process of the audiobooks.

Nina: Dawn is a dedicated professional. Working with her was an absolute pleasure. She created unique and consistent voices for the books many characters. She ensured that each character had the appropriate vernacular, tone, accent and cadence. She did proofs and confirmed them with me. She also tackled the “alien” vocabulary; many are made-up words. Dawn literally breathed life into Rhea Hawke and all the other characters. When I first listened to the Outer Diverse audiobook in the car on my way to Nova Scotia, I lost myself in her storytelling and forgot that I’d written it.

Here’s what one Amazon review said: “Dawn Harvey breathed incredible life into the lead character, Rhea Hawke—both sarcastic and vulnerable at the same time; a detective with a cynical edge, and sultry voice tinged with wiry sarcasm. The story unfolded through Rhea’s narrative like an old film noir as she unraveled mysteries that led to the greatest one: her own.”

Martha’s Bookshelf wrote: “Ms. Harvey manages to enthuse the personality of the characters into each voice. The wise, gentle Ka has a soft, strong sound that reminds you of a wise old bird. Shlsh She She, a slippery, slimy creature has a slurry, garbled voice like a mouthful of mushy, wet food. Dawn’s reading conveys the loneliness in Rhea, the sexiness of Serge, the frustrated friendliness of Bas, and the faithful coziness of Benny. She is able to bring emphasis to the action or romance, weariness or fear elements of the story. The narration never takes over the story; but rather enhances it.”

“An explosive ending … such a great series!”–LILLY’S BOOK WORLD

Simon: What has been the reception to the audiobooks so far?

Nina: the reception has been wonderful and overwhelming.

Dab of Darkness says: “There’s so much I have enjoyed about this series so far … There’s her AI ship, Benny, her sentient great coat, her special made gun, and her own hidden shapeshifting abilities. Then there’s a cast of interesting characters, good guys and bad guys. I love that I don’t know how things will turn out; the plot keeps me guessing.”

One Goodreads review wrote: “Rhea Hawke is a Galactic Guardian, and I love to say her name. Her name alone lets you know that there is a bad ass super hero of a woman on site. I can picture her boots, her great coat, and her side arms. I want to be her when I grow up.”

Simon: Where can people buy The Splintered Universe Trilogy?

Nina: The trilogy can be purchased at most of the usual places in print and ebook formats. These include Amazon all over the world, Kobo, iBooks, Barnes and Noble and other quality retailers.

The audiobooks of the trilogy are available through Audible. The links on Audible for the three audio books are as follows: Outer Diverse, Inner Diverse, Metaverse.

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

What is Eco-Fiction and Why Should We Care?

Sample of eco-fiction publications Nina contributed as author or editor
“What is Eco-Fiction and Why Should We Care?”

In 2019, at the When Words Collide writer’s conference in Alberta, I participated in a panel on eco-fiction. The panel, consisting of Alex Reissen, Merilyn Ruth Liddell, Claudiu Murgan, Nina Munteanu, and moderated by Canadian speculative author Candas Jane Dorsey, discussed what eco-fiction is, what it means to its writers and its readers and why it’s an important genre of literature. How, for instance can eco-fiction writers influence our audience to engage in helping the planet and humanity, in turn? How can we do it without turning to the polemic of non-fiction? We discussed the importance of “storytelling”, bringing in characters to care about, making the global experience (and issue) personal. Essentially dramatizing the premise.

Candas described fiction writers as “sneaky,” exploring the issue (and message) through context and setting with a focus on character journey. This includes use of sub-text and subtleties embodied by individuals. I mentioned treating the environment as a character—a character to care about.

We explored several areas in which writers could elucidate ways to engage readers for edification, connection and participation. We discussed optimism, new perspectives, and envisioning our future.

“Science doesn’t tell us what we should do,” Barbara Kingsolver wrote in Flight Behavior. “It only tells us what is.” Stories can never be a solution in themselves, but they have the capacity to inspire action.

Cedar pine forest during winter snow, Jackson Creek Park, ON (photo and rendition by Nina Munteanu)

“People need such stories, because however dark, a darkness with voices in it is better than a silent void.”

Margaret Atwood, Maddaddam

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

The Journal Writer: How to Keep Going When You Really Don’t Want To

Country road through Kawartha region, ON (photo and rendition by Nina Munteanu)

Every blade of grass has its Angel that bends over it and whispers, ‘Grow, grow’

The Talmud

There will come a time when you just don’t feel like writing in your journal, when you are blue or frustrated or angry, even. It may be that you’re just bored with your journal, with your work and school and life in general. It may be simply that you have nothing to say, your muses have fled to Tahiti or someplace far away and you are left with a blank page or more importantly—and alarmingly—a blank mind.

Chasing the Journeying Muse

Here’s my solution: don’t sweat it. Embrace the emptiness and something wonderful will fill it. I said something; not necessarily what you expect. I believe that when your muse “leaves” you, it is on a journey. More to the point you are on a journey. You’re living. More often than not, our directed muse leaves us because something has gotten in the way. What you probably need to do is pay attention to that something. It’s telling you something. Ironically, by doing this, you open yourself to something wonderful. Okay, enough of somethings!…

Writing is a lot like fishing. In order to write you need something to write about. So, when the world gets in your way, you should pay attention. This is what you’re here for. A writer is an artist who reports on her society. A good artist, at least an accessible one, needs to be both participant as well as observer. So, take a break and live. Chances are, you will have much more to write about after you do.

Dealing with Writer’s Block

I’m not a very patient person. I make no time for writer’s block or lingering in useless limbo over some plot issue or misbehaving minor character. I write pretty much to a tight schedule: this short story to that market by this date; edits to this book to the editor by that date; blog posts created by such and such a time; an article to another market by another date. It goes on and on. When I go to my computer to write, I write

Then there’s Sammy. My cat.

Who likes to jump on my lap, make himself all comfortable and then lie over my arm — trapping it along with five of my typing digits. Now what??? Some of you would advise me to simply pull out my pinned arm and/or shove him off.  But how can I disturb such a blissful creature? He is so content furled on me, so satisfied that he has captured that wandering appendage of business that is all his now. Content in the bliss of now.

Pinned in the moment, my mind first struggles with the need to pound out the next line. My mind then rephrases and teases out nuances of that line. Finally, it wanders out with my gaze and I find myself daydreaming in a kind of trance.  It is here that magic happens. In the being; not in the doing.

This is the irony of writing and the muse. To write we need to live; we need to have something to write about and we need to be in that state of mind that allows us to set it to print. I am at my best as a writer when I am focused on the essence of the story, its heart and soul beating through me with a life of its own.

My cat Sammy isn’t the only vehicle to my magical muses.    

Waking Up The Muse

Here are a few things that help me entice those capricious muses into action:

Music: music moves me in inexplicable ways. I use music to inspire my “muse”. Every book I write has its thematic music, which I play while I write and when I drive to and from work (where I do my best plot/theme thinking). I even go so far as to have a musical theme for each character. You can do the same for your journals.

Walks: going for a walk, particularly in a natural environment, uncluttered with human-made distractions, also opens the mind and soul. It grounds you back to the simplicity of life, a good place to start.

Cycling: one of my favorite ways to clear my mind is to cycle (I think any form of exercise would suffice); just getting your heart rate up and pumping those endorphins through you soothes the soul and unleashes the brain to freely run the field.

Attend literary functions: go to the library and listen to a writer read from her work. You never know how it might inspire you. Browse the bookshelves of the library or bookstore.  Attend a writer’s convention or conference.

Visit an art gallery, go to a movie: art of any kind can inspire creativity. Fine art is open to interpretation and can provoke your mind in ways you hadn’t thought before. If you go with an appreciative friend and discuss what you’ve seen you add another element to the experience.

Go on a trip with a friend: tour the city or, better yet, take a road trip with a good friend or alone (if you are comfortable with it). I find that travelling is a great way to help me focus outward, forget myself, and open my mind and soul to adventure and learning something new. Road trips are metaphoric journeys of the soul.

Form a writer’s or journal-keeping group: sharing ideas with people of like mind (or not, but of respectful mind) can both inspire you and provide the seeds of ideas.

This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.

Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University

Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer

Nina Munteanu enjoys a snowstorm in Ontario

NINA MUNTEANU is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit  www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

My Story … And My Dream

Nina, age four, pretending to read, Granby, Quebec (photo by Maria Munteanu)

I started writing and drawing as soon as I could hold a pencil. Even before I could read, I wanted to become a “paperback writer” like in the old Beatles song.

It was an incredible moment of clarity for me and despite being challenged by my stern and unimaginative primary school teacher, who kept trying to corral me into being “normal”, I wasn’t going to let anyone stem my creativity and eccentric — if not wayward — approach to literature, language and writing. I was a little brat and I knew it. She and I didn’t exactly get along. But I did okay and, despite her acidic commentary, Miss House awarded me some A’s and B’s…

Country road in late fall, ON (photo and rendition by Nina Munteanu)

I wrote some fan fiction but quickly found my own creations far more interesting and less limiting.

As a teenager, I wrote, directed and recorded “radio plays” with my sister. When we weren’t bursting into riotous laughter, it was actually pretty good. She and I shared a bedroom in the back of the house and at bedtime we opened our doors of imagination to a cast of thousands. We fed each other wild stories of space travel, adventure and intrigue, whispering and giggling well into the dark night, long after our parents were snoring in their beds.

Those days scintillated with liberating originality, excitement and joy.

(Photo: Nina Munteanu and sister Doina Maria Munteanu at Grouse Mountain, BC)

My first attempt at a graphic novel (pencil and ink drawings by a very young Nina)

I also enjoyed animation and drew several cartoon strips, peopled with crazy characters. I dreamt of writing graphic novels like Green Lantern and Spiderman. My hero was science fiction author and futurist, Ray Bradbury; I vowed to write profoundly stirring tales like he did.

I had found what excites me — my passion for telling stories—and I’d inadvertently stumbled upon an important piece of the secret formula for success: 1) having discovered my passion, I decided on a goal; 2) I found and wished to emulate a “hero” who’d achieved that goal and therefore had a “case study”; 3) I applied myself to the pursuit of my goal. Oops … the third one, well … it went downhill from there … Life got in the way.

The Beeches area of Toronto after a heavy snowstorm, ON (photo and rendition by Nina Munteanu)

I grew up.

Well, that, and the environment intervened. In several ways. It started with my parents. Recognizing my talent and interest in the fine arts (I was good in visual arts), they pushed me to get a fine arts degree in university and go into teaching or advertizing. They didn’t see fiction writing as a viable career or a strength of mine (I was lousy at spelling and, despite my ability to tell stories and my love for graphic novels, I didn’t read books much). I can still remember my father’s lecture to me about how perfect the teaching or nursing profession was for me. I wasn’t enamored by either. The second blow to my author-ego came in the form of a school “interest-ability” test, meant to prepare us for our career decisions. I remember the test consisting of an IQ portion (spatial, English and math), and a psychology portion (including problem-solving and scenarios meant to tease out our affinity for a particular career). Secretly harboring my paperback novelist dream, I filled out my forms with great excitement. I still remember the deflating results, which suggested that I was best suited to be a sergeant in the army. “Writing” as a career barely made it on the graph, and scored well below “computer programmer” and “mechanic”; none of which interested me.   

Country road in a heavy snow, ON (photo and rendition by Nina Munteanu)

I got involved in the environmental movement, while quietly holding my dream of being a paperback novelist close to my heart. I got several degrees in ecology and consulted for various companies to help protect the environment. I wrote a lot in those days, although it was more about the ecology of creeks and about industrial pollution. But my passion for writing fiction continued to simmer. Magazines started publishing my articles—my first sale was to Shared Vision Magazine in 1995 on environmental citizenship—and my published articles became my entrance into the world of fiction. Once I began publishing fiction stories—my first short fiction sale was “Arc of Time” to Armchair Aesthete in 2002—I never looked back.

Eventually, I was publishing a novel and several short stories every year. My fiction most often focused on environmental issues, humanity’s relationship with the natural world, and how we reconcile our reliance on technology with our respect for the natural world.

Publications of long or short eco-fiction that include my writing or editing

Throughout my writer’s journey, and particularly early in my journey, I weathered the threshold guardians, tricksters and shadows: friends and family who called what I did a hobby, something I did just to pass the time; people who didn’t believe in me, envied my drive or simply thought I was wasting my time; even industry scammers who preyed on my dreams and wanted my money for nothing in return; and ultimately my own fears and frustrations on query after query and rejection after rejection. Throughout it all, I never stopped dreaming.

Nina’s family hiking and boating in British Columbia over the years

I’ve travelled through Europe, Africa, parts of Asia, and Australia. I raised a family and lived all over Canada from the Pacific to the Atlantic coast. I worked as a barista, shopkeeper and science lab instructor, then as environmental consultant, writing instructor and writing coach.  During these wonderful life-adventures, I never stopped writing. 

Nina Munteanu in the castle at Gruyères, Switzerland (photo by Jane Raptor)

To date, I have written and sold over three dozen eco-fiction, science fiction and fantasy novels, non-fiction books, short stories and articles. I have sold short stories to magazines in Canada and the U.S. with translations and reprints in Israel, Poland, Greece, and Romania. My short fiction has appeared in Neo-Opsis Science Fiction Magazine, Chiaroscuro, subTerrain, Apex Magazine, Metastellar, and several anthologies. I’ve seen my short stories nominated for the Aurora Prix Award (Canada’s premier award for writing science fiction and fantasy) and the Foundation of Speculative Fiction Fountain Award. Recognition for my work includes the Midwest Book Review Reader’s Choice Award, finalist for Foreword Magazine’s Book of the Year Award, the SLF Fountain Award, and The Delta Optimist Reviewers Choice Award.  

Nina celebrates her adventures in Toronto (left) and Paris (right)

I’ve published nine novels with nominations for the Aurora Prix, Foreword Magazine Book of the Year (several times), and various Reader’s Choice awards.  My non-fiction book “Water Is…” (Pixl Press)—a scientific study and personal journey as limnologist, mother, and teacher—was Margaret Atwood’s pick in 2016 in the New York Times ‘The Year in Reading.’ My recent eco-novel released in 2020 by Inanna PublicationsA Diary in the Age of Water“—about four generations of women and their relationship to water in a rapidly changing world—was a silver medalist for the Literary Titan Award, the Bronze winner of Foreword Magazine’s Book of the Year in 2020, longlisted for the Miramichi Review’s ‘Very Best Book of the Year Award,’ and a finalist for the 2021 International Book Award. Reviewers have described it as “lyrical…thought-provoking…unique and captivating…insightful…profound and brilliant…unsettling and yet deliciously readable…” One reviewer described it as a “a bit of a hybrid” and the writer “a risk taker”—which I quite liked. Another reviewer acknowledged that this was not a book for everyone and yet she found it “strangely compelling.”—which I found delicious.

It’s been twenty years since I seriously started my writing career with my first publication in 1995; my work is now recognized and translated throughout the world and I frequently get writing commissions from reputable magazines and publications. I am also frequently invited for speaking engagements and radio/podcast/TV interviews about my science and my writing. In short, I’ve come home; I’d taken a rather long detour but I’ve acquired some tools along the way. It’s been and continues to be a wonderful and exciting journey; and part of what made it so was that I never stopped dreaming and writing.

“…If you have nothing at all to create, then perhaps you create yourself…”

Carl Jung
A sampling of literary publications up to 2021-end that have included something of mine (short fiction, long fiction, non-fiction)

Two people walk through snowy path after a fresh heavy snowfall, ON (photo and rendition by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

“Virtually Yours” Reprinted in Speculative North Issue #6

Nina Munteanu with her copy of Speculative North, Issue #6

My speculative short story “Virtually Yours” was published for the eighth time, most recently in December 2021 in Speculative North, Issue #6. Originally published in Issue #15 of Hadrosaur Tales in 2002, the story explores concepts of cyber-spying, virtual workspace, anonymity, and identity.

A short excerpt follows below.

You can find the short story’s publication history in the Publications page on this site. You can see some of the main publications below. The story was translated into Polish and published by Nowa Fantastyka in 2006.

A selection of publications in which “Virtually Yours” appears from 2002 to 2021
Illustration by Duncan Long for the Amazing Stories publication of “Virtually Yours”
Snow-covered shrub after new snow in mid-winter, ON (photo and rendition by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

The Day We’re Not Allowed to Drink Water…

Dew drops on Hawkweed hairs, ON (photo by Nina Munteanu)

That day may seem like science fiction or the far future, but as William Gibson famously proclaimed, “The future is already here—it’s just not very evenly distributed.”

This is partly why I’ve been recently writing speculative (mundane) science fiction in which components of fiction blur with non-fiction. In a recent interview on the SolarPunk Magazine Podcast, I discussed with hosts Justine and Bria how my recent novel A Diary in the Age of Water blurred fiction with non-fiction. The novel achieved this through the use of a diary to create a gritty realism in a mundane narrative hard to put down. The intention was to achieve personal relevance for the reader to what was going on, particularly with climate change—a water-driven phenomenon. In The Temz Review, Marcie McCauley postulated that “[Munteanu] does not appear to view fiction and non-fiction as separate territories; or, if she does, then this book is a bridge between them.” I had to laugh when I read this; “she gets me,” I concluded.

In the near-future of A Diary in the Age of Water, Canada has privatized its water utilities after the Conservative Party comes into power, and a giant company called CanadaCorp removes municipal water connections from people’s homes and imposes strict water rations, all while selling off Canada’s precious water to US states like California that would otherwise be uninhabitable.

In her entry for July 13, 2049, Lynna the diarist writes:

“Today CanadaCorp announced that the collection of rainwater was illegal. As of today, I could be aested for using my rain catcher and cistern. I’ve decided to continue using the cistern, and I’ve warned Hildegard not to breathe a word to anyone at school about what we’re doing with the water. Thankfully, I have time to train her in the art of subterfuge before she starts Grade Two in the fall.”

Nina Munteanu, A Diary in the Age of Water
Raindrops on a black locust leaf, ON (photo by Nina Munteanu)

What follows in the novel is complete commodification of water and further restrictions for citizens in the form of house tap closures and daily water quantity quotas from paying public water taps. No form of water is free or available without payment. And if you can’t pay, well…

Dizzy and shivering in the blistering heat, Hilda shuffles forward with the snaking line of people in the dusty square in front of University College where her mother used to teach. The sun beats down, crawling on her skin like an insect. She’s been standing for an hour in the queue for the public water tap… The man behind Hilda pushes her forward. She stumbles toward the tap and glances at the wCard in her blue-grey hand. Her skin resembles a dry riverbed.

Heart throbbing in her throat, Hilda fumbles with the card and finally gets it into the reader. The reader takes it. The light screams red. Her knees almost give out. She dreaded this day…

A tiny water drop hangs, trembling, from the sTap faucet mouth, as if considering which way to go: give in gravity and drop onto the dusty ground or defy it and cling to the inside of the tap. Hilda lunges forward and touches the faucet mouth with her card to capture the drop. Then she laps up the single drop with her tongue. She thinks of Hanna and her throat tightens.

The man behind her grunts. He barrels forward and violently shoves her aside. Hilda stumbles away from the long queue in a daze. The brute gruffly pulls out her useless card and tosses it to her. She misses it and the card flutters like a dead leaf to the ground at her feet. The man shoves his own card into the pay slot. Hilda watches the water gurgle into his plastic container. He is sloppy and some of the water splashes out of his container, raining on the ground. Hilda stares as the water bounces off the parched pavement before finally pooling. The ache in her throat burns like sandpaper and she wavers on her feet. The lineup tightens, as if the people fear she might cut back in. She stares at the water pooling on the ground, glistening into a million stars in the sunlight…and knows she is dying of thirst…

Nina Munteanu, The Way of Water / la natura dell’acqua

This excerpt from my bilingual short story “The Way of Water / la natura dell’acqua” (Mincione Edizioni, 2016) follows the life of Hilda Dresden, daughter of Lynna, the diarist in “A Diary in the Age of Water.”

Science fiction, you think…

Far future, you think…

Think again…

In 2010, Mike Adams of Natural News reported that collecting rainwater was now illegal in several states of the USA. Utah, Washington and Colorado had outlawed individuals from collecting rainwater on their own properties because, according to officials, that rain belonged to someone else.

In 2015, thousands of citizens in two of America’s poorest cities, Detroit and Baltimore, had their water shut off for being behind on their water bills (which had been sharply increased).

Both are inhumane examples of government-imposed oppression over what should be a public and free resource: water.

Dew drops on hawkweed hairs and Mealy Pixie Cup lichens, ON (photo by Nina Munteanu)

Maude Barlow, the Chairperson of the Council of Canadians, writes in Boiling Point of the water crisis in Canada—perhaps our best kept secret, considering that Canada is supposedly so water-rich. Are we giving it all away? And what of our indigenous communities, some of whom have not had potable water for decades?

So, I agree with Gibson about the future not being evenly distributed. This is because the present isn’t evenly distributed. Much of this disparity arises from an extractive and exploitive mentality and practice. One that commodifies what needs to remain free and available for all users. Capitalism ensures an uneven future by focusing on fear and stressing competition, separation, and exclusion.

In his book Designing Regenerative Cultures Daniel Christian Wahl talks about changing our evolutionary narrative from one based on fear defined by a perception of scarcity, competition, and separation to one based on love defined by a perception of abundance, a sense of belonging, collaboration and inclusion.

And moving forward we can take a lesson from Robin Wall Kimmerer, author of Braiding Sweetgrass, who talks about a gift economy—an economy of abundance—whose basis lies in recognizing the value of kindness, sharing, and gratitude in an impermanent world.

This is what she says: “Climate change is a product of this extractive economy and is forcing us to confront the inevitable outcome of our consumptive lifestyle, genuine scarcity for which the market has no remedy. Indigenous story traditions are full of these cautionary teachings. When the gift is dishonored, the outcome is always material as well as spiritual. Disrespect the water and the springs dry up. Waste the corn and the garden grows barren. Regenerative economies which cherish and reciprocate the gift are the only path forward. To replenish the possibility of mutual flourishing, for birds and berries and people, we need an economy that shares the gifts of the Earth, following the lead of our oldest teachers, the plants.”

So, “The Day We’re Not Allowed to Drink Water…”

…Let that day never come.

Make it so…

Moss with raindrops on capsules, ON (photo by Nina Munteanu)

References:

Barlow, Maude. 2016. “Boiling Point: Government Neglect, Corporate Abuse, and Canada’s Water Crisis.” ECW Press, Toronto. 312pp.

Kimmerer, Robin Wall. 2020. “The Serviceberry, An Economy of Abundance.” Emergence Magazine, December 10, 2020.

Munteanu, Nina. 2016. “La natura dell’acqua / The Way of Water.” Mincione Edizioni, Roma. 114pp.

Munteanu, Nina. 2020. “A Diary in the Age of Water.” Inanna Publications, Toronto. 300pp.

Wahl, Daniel Christian. 2016. “Designing Regenerative Cultures.” Triarchy Press Ltd. 288pp.

Raindrops ‘float’ on a black locust leaf in a light rain, ON (photo by Nina Munteanu)


Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

On Writing: Nina Munteanu Interviewed by Lisa Haselton

The Otonabee River glints in the sunlight in the midst of a snow flurry, ON (photo and rendition by Nina Munteanu)

This time last year reviewer Lisa Haselton posted an interview with me on New Year’s Day of 2021 on my latest release “A Diary in the Age of Water.” 2021 saw incredible sales for my clifi eco-novel, along with several appearances on radio shows, podcasts and TV stations. It would seem that water is on everyone’s mind and what better way than a limnologist’s diary to learn more about it.

Lisa and I talked about what inspired me to write this novel and about my writing process. What follows is part of that interview. Check out this link for the complete interview with Lisa Haselton.

*****

Lisa: Please tell us about your current release.

Nina: The book tells the journey of four generations of women who have a unique relationship with water, through a time of extreme climate change and water shortage. The book spans over forty years (from the 2020s to the 2060s) and into the far future, mostly through the diary of a limnologist, which is found by a future water-being. During the diarist’s lifetime, all things to do with water are overseen and controlled by the international giant water utility CanadaCorp—with powers to arrest and detain anyone. This is a world in which China owns America and America, in turn, owns Canada. The limnologist witnesses and suffers through severe water taxes and imposed restrictions, dark intrigue through neighbourhood water betrayals, corporate spying and espionage, and repression of her scientific freedoms. Some people die. Others disappear…

Ultimately, the book carries themes of hope and forgiveness—of ourselves and each other—and compassion for all things, starting with water. Each character carries an aspect of that theme, from the diarist’s activist mother, to the diarist’s own cynical protectionism, her spiritual anarchist daughter, and lastly the innocent storm of the last generation.

Lisa: What inspired you to write ‘A Diary in the Age of Water’?

Nina: It started with a short story I was invited to write in 2015 about water and politics in Canada.  I had long been thinking of potential ironies in Canada’s water-rich heritage. The premise I wanted to explore was the irony of people in a water-rich nation experiencing water scarcity: living under a government-imposed daily water quota of 5 litres as water bottling and utility companies took it all. I named the story “The Way of Water.” It was about a young woman (Hilda) in near-future Toronto who has run out of water credits for the public wTap; by this time houses no longer have potable water and their water taps have been cemented shut; the only way to get water is through the public wTaps—at great cost. She’s standing two metres from water—in a line of people waiting to use the tap—and dying of thirst.

The short story and the novel that came from it explore the nuances of corporate and government corruption and deceit together with global resource warfare. In this near-future, Canada is mined of all its water by thirsty Chinese and US multinationals—leaving nothing for the Canadians. Rain has not fallen on Canadian soil in years due to advances in geoengineering and weather manipulation that prevent rain clouds from going anywhere north of the Canada-US border. If you’re wondering if this is possible, it’s already happening in China and surrounding countries.

Lisa: As a child, what did you want to be when you grew up?

Nina: After astronaut, actress and a drummer in a rock and roll band—seriously—it was paperback writer. That’s been my dream since I was ten. I told stories long before I wrote them and long before any of them was published. I told stories in the form of cartoons. Since I was a small child, I wanted to be a cartoonist and write graphic novels (back then I knew them as comics). I created several strips with crazy characters that I drew, blending my love for drawing with my love for storytelling. My sister and I used to make up amazing adventure stories in the universe, peopled with aliens and crazy worlds. I wrote my first complete novel when I was fifteen (“Caged-In World”—which later served as a very rough draft for my first published novel, “Darwin’s Paradox” in 2007). My first published work was a non-fiction article “Environmental Citizenship” which appeared in Shared Vision Magazine in 1995. My first fiction work was a short story entitled “Arc of Time”, which was published in Armchair Aesthete in 2002.

Heavy snowfall in the forest in early winter, ON (photo and rendition by Nina Munteanu)

Lisa: When did you first consider yourself a writer?

Nina: I’ve considered myself a storyteller since I was a child when I wrote and directed plays that my older brother and sister played in and drew cartoon adventure stories. My dream was to be a paperback writer (like the Beatles tune). But I didn’t think of myself seriously as an author until my first short story was published in 2002. It was called “Arc of Time” and appeared in a small magazine with a circulation of about 200. That story went on to be reprinted several times in larger magazines and led to a career of award-winning short stories—the latest appearing in the literary magazine subTerrain in 2020.

Lisa: Do you write full-time? If so, what’s your work day like? If not, what do you do other than write and how do you find time to write?

Nina: While I don’t write full-time, my career is all about writing. Every day I write and research my next novel; I also write commissioned articles and short stories for magazines and for my several writing and science blogs. When I’m not writing, I teach writing at the University of Toronto and George Brown College. I also coach writers online to publication. Finding time to write has not generally been a challenge. I’ve embraced an opportunistic process in my writing and research that allows me to write considerably. The process recognizes that there are many ways to “write” from observations and note-taking, to reading and research, to writing short vs long and fiction vs non-fiction. For instance, I can fill a short break time with meaningful research, editing, or the start of a short article; this saves longer break times for my current novel, which requires a greater stretch of uninterrupted time.

Heavy snowfall in the marsh in early winter, ON (photo and rendition by Nina Munteanu)

Lisa: What would you say is your interesting writing quirk?

Nina: That I am both a pantser and an outliner—with the same book. My writing process has always been a tandem kind of ‘fish and cut bait’ scene / sequel scenario with research following a premise followed by vigorous writing, which in turn engenders more research, which often reveals another plot or sub-theme that needs inclusion. It may seem a haphazard way to write, but I find it very fulfilling, fun and revealing—especially when the Universe provides with serendipitous discoveries (just when I need them). 

Lisa: What exciting story are you working on next?

Nina: I’m currently researching and working on the sequel to “A Diary in the Age of Water”—a thriller about how a phenomenon brings together four lost and homeless people through a common goal to free the Earth from the manacles of human greed. The story takes place throughout Canada—from Halifax to Vancouver and the Arctic. It takes place mostly during the 2050s, and features a few ghosts, the Halifax 1917 Explosion, experimentation on humans, espionage, murder, and—of course—a plague. I’m calling it my COVID19 novel…

Use this link to read my entire interview with Lisa Haselton.

Sun emerges after a heavy snowfall at the marsh, ON (photo and rendition by Nina Munteanu)

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.

The Journal Writer: Why Keep a Journal?

Old maple tree under snow dusting in a mixed cedar-pine forest in early winter, ON (photo and rendition by Nina Munteanu)

There are as many reasons for writing a journal as there are people in the world: to express, to heal and clarify, to create, learn and influence, to record, to celebrate, to share with friends or the world even…and everything in-between. The journal is a way to connect—to yourself and to others—with gentleness, compassion and deeper understanding. It’s a “safe home” where your deepest thoughts can reside without fear of judgment, blame or need for justification. A place where you can be just you.

Late afternoon sun glimmers through cedar-pine forest in winter, ON (photo and rendition by Nina Munteanu)

What is a Journal?

Most people think of a journal as a bound notebook with text, sketches and pasted-in mementos. But it can also be a binder full of memorabilia and notes, a collection of digital information on a computer, CD or flash drive, or an audio tape. According to Ron Klug (2002), a journal is essentially a “day book” where you record daily happenings. But it is much more than that. The journal is a tool for self-discovery, an aid to concentration and finding clarity, a “mirror for the soul”, a training ground for a writer and a good friend and confidant. It is at its heart a place of learning and being.

Mary Louise Holly (1989) describes a journal as “a reconstruction of experience and, like the diary, has both objective and subjective dimensions, but unlike diaries, the writer is (or becomes) aware of the difference. The journal…is a book that someone returns to. It serves purposes beyond recording events and pouring out thoughts and feelings. Like the diary, the journal is a place to ‘let it all out’. But the journal is also a place for making sense of what is out.” The journal helps you assess the next step and help you find direction. I talk more about this in Chapter 5 of my guide The Journal Writer: Finding Your Voice.

Swamp forest reflected in icing pond, ON (photo and rendition by Nina Munteanu)

Some reject journaling as too self-absorbing; the truth is that most of us during some part of our lives are too little connected to ourselves. We keep so busy, filling our lives with activities, filling our senses with stimuli, running at full tilt. We may be constantly communicating with others through cell phones, computers, notebooks, at school and at work. But we aren’t communicating with ourselves. For that to happen we need to quiet our minds and our environment to have a meaningful self-dialogue. This is the gift that journaling brings to us.  It helps us find the depth of ourselves and lead richer more truthful lives. The key is to use it to learn.

A journal need not be the dark brooding place many people envision when they think of diaries and journals. A journal can be a happy place, a place to celebrate one’s explorations and achievements and self-education. Here’s what journal writer Jennifer Moon (1999) says about her journal:

A journal is a friend that is always there and is always a comfort. In bad moments I write, and usually end up feeling better. It reflects back at me things that I can learn about my world and myself. It represents a private space in my life, a beautiful solitude, the moments before I go to sleep just to stop and note what there is about the day or about my life at the time. I think that it has enabled me to feel deeper and more established as a person, more in control and more trusting of life. On a less introverted note, I think that it contributes to my ability to write in general, and it underlies an interest in poetry and creative writing which awaits a quieter time in my life for fulfillment. 

–Jennifer Moon

Remember, it is just as important to record your happy, wonderful, scintillating and inspirational experiences as those dark moments.

Moss-covered base of a cedar tree under a light dust of snow in early winter, ON (photo and rendition by Nina Munteanu)

Why Keep a Journal?

Writer Louise DeSalvo shared an interesting story about what expressive writing means to her. Here’s what she said:

“Many people I know who want to write but don’t (my husband, Ernie, for example) or who want to write more than they have but say they can’t find the time (my friend Marla) have told me that taking the time to write seems so, well, self-indulgent, self-involved, frivolous even. And that finding the time to write—even a diary, much less fiction or memoir or poetry—in their busy schedules is impossible. I’ll write when I have the time, they say.”

–Louise DeSalvo

DeSalvo adds, “what if writing weren’t such a luxury? What if writing were a simple, significant, yet necessary way to achieve spiritual, emotional, and psychic wholeness? To synthesize thought and feeling, to understand how feeling relates to events in our lives and vice versa? What if writing were as important as a basic human function and as significant to maintaining and promoting our psychic and physical wellness as, say, exercise, healthful food, pure water, clean air, rest and repose, and some soul-satisfying practice?”

Journal writing encourages engagement and reflection. It helps you deepen your self-understanding and make added sense of your life and what you believe. It can provide you with added perspective on you and the world, by giving you a greater awareness of what is happening to and around you in your daily world. Writing a journal can help you write better and help improve your skills in observing, recording and interpretation. It can also help you set goals and manage your time and priorities.

Give yourself the permission to write. Give yourself the gift of expression.

Beech tree with marcescent leaves in early winter, ON (photo and rendition by Nina Munteanu)

This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.

Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University

Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer

References:

Baikie, Karen & Kay Wilhelm. 2005. “Emotional and physical health benefits of expressive writing.” Advances in Psychiatric Treatment. 11: 338-346.

DeSalvo, Louise. 1999. “Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives.” Beacon Press, Boston. 226pp.

Holly, Mary Louise. 1989. “Writing to Grow. Keeping a personal-professional journal”. Heinemann. Portsmouth, New Hampshire.

Klug, Ron. 2002. “How to Keep a Spiritual Journal: a guide to journal keeping for inner growth and personal discovery.”Augsburg, Minneapolis, 4th ed.

Moon, Jennifer. 1999. “Learning Journals: A handbook for academics, students and professional development.” Kogan Page. London.

Munteanu, Nina. 2013. “The Journal Writer: Finding Your Voice.” Pixl Press, Vancouver. 170pp.

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.