Boredom in the Time of COVID-19: The Art and Satisfaction of Writing Letters

There are no boring moments; only bored people who lack the wherewithal to explore and discover—Nina Munteanu

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Cedar trees on shore of Jackson Creek, ON (photo by Nina Munteanu)

So many of us have responded intelligently to the pandemic by respecting “lock down” measures to self-isolate and socially distance. From simply staying at home to going out less often and avoiding crowds (well, there shouldn’t be any of them right now; but there will always be an irresponsible sector who must reflex their sense of entitlement and lack of compassion).

What the pandemic and our necessary reaction to it has done more than anything is to slow us down. Many people are slowly going crazy with it: we are, after all, a gregarious species. And not all of us feel comfortable with virtual meetings. Our senses are deprived; you can’t touch and smell and feel.

But, there are wonderful ways to feed the muse and get sensual…

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Cedar tree on Jackson Creek, ON (photo by Nina Munteanu)

My good friend and poet Merridy Cox recently told me about a Facebook friend who was feeling so bored: “GETTING SO BORED BEING AT HOME” amid the social distancing and self-isolation during the ongoing COVID-19 pandemic.

Merridy counselled her friend to go outside and watch spring unfold then find a nice place to sit and write about it. A poem, she suggested: “Little white clouds are scudding across a blue sky. Trees are budding. Birds are migrating. Don’t be bored! Get outside, find a tree and see if there is a bird in it—now, you have enough to write a poem.”

What Merridy was essentially suggesting to her friend was to look outside herself. Reach out in curiosity and discover something. Boredom will fly away with curiosity and can lead to expression through poetry (or photography, sketching, journaling, memoir, or letter writing). When you open your soul to the spirit of exploration, you will find much to discover. When you share with others, you close the gap of isolation from gregariousness and find connection through meaning. The key is in sharing.

In Gifts from the Trail, Stella Body writes that, “Being Creative is a form of self-care and caring for others. The Gift by Lewis Hyde has been cited by Margaret Atwood and many others as what inspired them to share their creative work.  Sharing is part of many religions, as part of becoming ‘holy, from the word ‘whole’.   When what you share comes from your inner creative impulse, you develop a sense of your own value as an individual.  In addition, you transcend your separateness by touching the spirit of another.  In this way, all forms of art are therapeutic.”

The key to success in this is to start with 1) motivation, move through to 2) curiosity and discovery, then on to 3) creativity and expression. Sending an old-fashioned letter and handwriting provides a rich opportunity to create and express fully. And it gives us reasons to pursue. Following these three pursuits will enrich your life and provide enrichment to others through sharing.

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Woodpecker hole in white pine tree, ON (photo by Nina Munteanu)

Step 1, MOTIVATION: Find several people you wish to communicate with on a deeper level and wish to entertain and inform. Think beyond your Facebook or Twitter audience (though, I do draw inspiration from wishing to share my photography with them). They could even be your next door neighbour! Of course, you need something to share; that’s where Step 2 comes in.

Step 2, CURIOSITY and DISCOVERY: Find a place that you can observe; the natural world is incredibly suited to discovery. Look high and low, slow your pace and use all your senses. Listen. Smell. Feel. Remember to look up. And look down on the ground. Nature hides some of her most precious gems there. Find something familiar and find something new. Invest in a guidebook.

JournalWritert FrontCover copy 2Research what you’ve found on the Internet; find out more about something you’ve observed. For instance, why does the willow have such a shaggy bark? Why do alders grow so well near the edges of streams? What role do sowbugs play in the ecosystem? What do squirrels eat? What is that bird doing on my lawn? Start a phenology study (how something changes over the seasons). Keep tabs on the birds you see and what they’re doing. You can find several examples of mine in the links below.

Step 3, CREATIVITY and EXPRESSION: Depending on your relationship with people you are writing to and their own interests, you may tailor your letters with printed pictures, sketches and drawings, maps, quotes, and news clippings. This part can be really fun and can draw on all your creative talents. Let what you see and discover inspire you. Find a “story” in it and share it with someone. You can find more examples on ways to express yourself in my guidebook on writing journals: The Journal Writer.

 

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Bench next to cedar trees on Jackson Creek, ON (photo by Nina Munteanu)

Exploring and creativity don’t just cure boredom; they are good for your health:

EcologyOfStoryExpressive writing — whether in the form of journaling, blogging, writing letters, memoir or fiction — improves health. Over the past twenty years, a growing body of literature has shown beneficial effects of writing about traumatic, emotional and stressful events on physical and emotional health. In control experiments with college students, Pennebaker and Beall (1986) demonstrated that college students who wrote about their deepest thoughts and feelings for only 15 minutes over four consecutive days, experienced significant health benefits four months later. Long term benefits of expressive writing include improved lung and liver function, reduced blood pressure, reduced depression, improved functioning memory, sporting performance and greater psychological well-being. The kind of writing that heals, however, must link the trauma or deep event with the emotions and feelings they generated. Simply writing as catharsis won’t do.

In Gifts from the Trail, Stella Body writes: “Far more than a quick Selfie, a written response explores the range of the experience.  It both saves an instant from being lost in time, and holds on to the live matter of the writer’s feeling.  If shared, both writer and audience can return to that moment and draw healing from it.  What’s more, as many studies on volunteer work have shown, the process of sharing is a healing act.”

In Part 1 of my writing guidebook The Ecology of Story: World as Character, I talk about many of the interesting things in the natural world around us. In Part 2, I give many of these things meaning in story. The guidebook also has several writing exercises to capture the muse.

FictionWriter-front cover-2nd ed-webIn Chapter K of my writing guidebook The Fiction Writer: Get Published, Write Now!, I talk about writing what you know and what you discover. It’s more than you think. “In the 19th-century, John Keats wrote to a nightingale, an urn, a season. Simple, everyday things that he knew,” say Kim Addonizio and Dorianne Laux in The Writer’s Guide to Creativity. “Walt Whitman described the stars, a live oak, a field…They began with what they knew, what was at hand, what shimmered around them in the ordinary world.”

My journal writing guidebook The Journal Writer: Finding Your Voice provides advice and exercises on how to create a positive experience in observing, creating, journaling and letter or memoir writing.

 

Restoring the Lost Art of Handwriting

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Nina writing in Niagara on the Lake (photo by Nina Munteanu)

Handwriting is a wonderful thing. It slows us down. It is a sensual and intimate way for us to express ourselves. I love my handwriting, especially when I am using my favorite pen (my handwriting changes depending on the pen), my Cross fountain pen — usually black. When you use a pen or pencil to express yourself you have more ways to express your creativity. Think of the subtleties of handwriting alone: changing the quality and intensity of strokes; designing your script, using colors, symbols, arrows or lines, using spaces creatively, combining with drawing and sketches. In combination with the paper (which could be lined, textured, colored graphed, etc.), your handwritten expression varies as your many thoughts and moods.

The very act of handwriting focuses you. Writing your words by hand connects you more tangibly to what you’re writing through the physical connection of pen to paper. Researchers have proven that just picking up a pencil and paper to write out your ideas improves your ability to think, process information and solve problems. The actual act of writing out the letters takes a little more work in your brain than just typing them on a keyboard, and that extra effort keeps your mind sharp. Researchers have also shown that writing something out by hand improves your ability to remember it. Handwriting improves memory, increases focus, and the ability to see relationships.

Handwriting fuses physical and intellectual processes. American novelist Nelson Algren wrote, “I always think of writing as a physical thing.” Hemmingway felt that his fingers did much of his thinking for him.

writing-notebook04According to Dr. Daniel Chandler, semiotician at Aberystwith University, when you write by hand you are more likely to discover what you want to say. When you write on a computer, you write “cleanly” by editing as you go along and deleting words (along with your first thoughts). In handwriting, everything remains, including the words you crossed out. “Handwriting, both product and process,” says Chandler, “is important … in relation to [your] sense of self.” He describes how the resistance of materials in handwriting increases the sense of self in the act of creating something. There is a stamp of ownership in the handwritten words that enhances a sense of “personal experience.”

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Path along Credit River, ON (photo by Nina Munteanu)

I know this is true in my own writing experience. This is why, although I do much of my drafting on the computer, I find that some of my greatest creative moments come to me through the notebook, which I always keep with me. Writing in my own hand is private and resonates with informality and spontaneity (in contrast to the fixed, formal look and public nature of print). Handwriting in a notebook is, therefore, a very supportive medium of discovery and the initial expression of ideas.

Develop interest in life as you see it; in people, things, literature, music—the world is so rich, simply throbbing with treasures, beautiful souls and interesting people. Forget yourself—Henry Miller

 

References:

Munteanu, Nina. 2009. The Fiction Writer: Get Published, Write Now. Starfire World Syndicate. 294pp

Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press. 172pp.

Munteanu, Nina. 2019. The Ecology of Story: World as Character. Pixl Press. 200pp.

 

Links:

The Ecology of Story: Revealing Hidden Characters of the Forest
Ecology, Story & Stranger Things
The Little Rouge in Winter: Up Close and Personal
The Phenology of the Little Rouge River and Woodland
White Willow–A Study
The Yellow Birch–A Study

 

 

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Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Waterwill be released by Inanna Publications (Toronto) in June 2020.

 

Finding the Right Time and Place to Write

Look and you will find it—what is unsought will go undetected —Sophocles

 

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Snow in the Beaches, Ontario

During a time when I had a demanding job as an scientist with an environmental consulting job, was a devoted wife and mother and community volunteer, I wrote and successfully marketed five books, over a dozen short stories and many articles and reviews. Some people, including my publishers, thought I never slept (true) or had cloned myself (possibly). They couldn’t believe my productivity when I was so busy with life.

But I did what I did, because I’d worked out a system. One that I could live by. One that fit my lifestyle. One created out of respect for my art as part of my “busy” life of commitments.

The truth of it is that we all lead busy lives. If you are going to finish that novel you’ve been working on over the years or book of poems sitting in the bottom dresser drawer, you need to make a commitment. Aside from giving your art the respect it deserves, it comes down to creating a time and place to write.

It starts with being realistic about your daily schedules and routines and inclinations and picking a time and place accordingly. Try to be consistent. It’s actually best to create a routine related to both time and place; the key is to be realistic about it. Don’t fight your inclinations or habits; instead, build your writing into your lifestyle. This will ensure success.

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Nina Munteanu teaching in Mahone Bay, NS

Choose a Sacred Time

Finding the time to write is critical to succeeding. If you don’t dedicate time to write, you won’t write. Believe me, you won’t. Make it sacred.

Writer Louise DeSalvo shared a common story about her experience: “Many people I know who want to write but don’t (my husband, Ernie, for example) or who want to write more than they have but say they can’t find the time (my friend Marla) have told me that taking the time to write seems so, well, self-indulgent, self-involved, frivolous even. And that finding the time to write—even a diary, much less fiction or memoir or poetry—in their busy schedules is impossible. I’ll write when I have the time, they say.”

It doesn’t work that way. You don’t find time; you must create it. Writing of any kind is a commitment you make to yourself. So, choose a time that’s right for you. If you’re a morning person, don’t pick the end of the day when you don’t function as well. Instead, pick the early morning to write, a time before everyone else gets up and the day’s distractions pile up.

It’s actually best to create a routine related to time of the day (e.g., fixed time such as every morning or right after supper) or based on some other constant in your life, say the school calendar or your daily activities. The key is to be realistic about the time(s) you’ve chosen. In other words, your goals should be realistic and realizable.

The second part of the commitment is sharing it with your family and friends so that they will respect your sacred writing time. By sharing how important it is to you, you also give them the gift of sharing the experience with you and they are more likely to respect your time alone to write. This is also why choosing a routine makes more sense; it is something your family and friends will better remember and abide by. Making it easy for others is part of making it easy for you.

Find Your Own Rhythm

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The Beaches boardwalk (photo by Nina Munteanu)

There’s no rule for when and how often you write. Because frequency and schedule of writing depends on the kind of writing you do (e.g., novel, short stories, articles, research) and on your own rhythms, you must decide what works best.

Most writers recommend that you commit to a regular writing schedule that is realistic to your overall routine and biorhythms. Some recommend you write in the morning, after a refreshing sleep; others suggest you write at night, at the end of the day when your memories are more fresh with the day’s activities and stimulations. Yet others suggest you take time out during the day to jot down relevant experiences as close to the time as the muse hits you, then spend some time at the end of the day compiling it into your work.

In the end, it’s up to you to choose what works for you and your own rhythms. When is the best time for you to write? And for how long or how many pages? Once you decide, stick to that schedule.

Choose a Sacred Place

Writing is a reflective activity that requires the right environment. The best environment is a quiet one with no interruptions and where you are alone. A reflective environment will let you find a connection with your muse. You need a place where you can relax and not worry about someone barging in or other things distracting you from your reflections. You should also feel physically comfortable and the place should meet your time requirements.

Because the suitability of a place can change with the time of day, learn the rhythms that affect the place you wish to write in. For example, the kitchen may be the centre of activity during the day but an oasis of quietude during the evening. Similarly, learn what kind of environment stimulates and nurtures your writing. Does music help or do you need complete quiet? Do you respond to nature’s soft breezes and sounds or do you prefer to surround yourself with the anonymous murmur of a crowded café for company?

C'est La Vie Cafe

a coffee shop in Val David, Quebec (photo by Nina Munteanu)

Places that work for me include the local coffee shop, where its desultory conversations and laughter—and wonderful smells of fresh coffee—provide a pleasant living-landscape for my muse. I also enjoy my daily walk with a notebook or iPad in the park along the river near my house. I teach writing at the University of Toronto St George campus in downtown Toronto and just recently discovered an enclave that excited my muse. The outside breezeway at Knox College, with arched ceiling and columns, adorned with hanging plants, is pure magic. The breezeway cuts through an outside courtyard of gardens and yard, populated with songbirds and the gentle rustle of a refreshing breeze. Benches and small tables and chairs line the breezeway, ensuring a writer’s sanctuary.

Where you write may reflect what you’re writing and vice versa. To some extent, you are environment and environment is you. You might try a few places first and see what happens to your muse. What you write while sitting under an apple tree in the breeze hearing the birds singing may differ from what you write while sitting in your living room by the crackling fireplace with music playing or sitting at your desk in your bedroom in total silence or in a crowded café surrounded by cheerful bustle.

Again, as with your choice of time, tell your family and friends about your sacred place. Provide rules, if you have to. Let’s say it’s a desk in the study. You may, for instance, let others know that your “mess” is part of a work in progress, perhaps even explain a little about it so they understand the nature of what you’re doing and why it should not be touched or moved or used, even while you are away from it. This will ensure that they respect your things and what you’re doing.

In the end, it comes to finding the right integration and balance of time and place. Letting others know of your choices is equally important; this will ensure that they can help you, not hinder you in your writing. While writing is to a large extent an activity done in solitude, the journey is far from secluded. Ensure that you have a good support network.

This article is an excerpt from my fiction writing guidebook “The Fiction Writer: Get Published, Write Now!” (Starfire, 2009).

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Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Waterwill be released by Inanna Publications (Toronto) in June 2020.

 

Perr-fecting the Cat Purr Meditation…

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Willow

Her name is Willow, and she helps me centre my being…

Willow is a diminutive 18-year old Russian blue cat, who I looked after for some friends in Mississauga. When I first met Willow, she responded with reticence–like all smart discerning cats. She appeared so delicate, I was scared to pick her up. I soon realized that this was a fallacy. That not only could I pick her up but that she loved to be held. I just needed to learn how.

As soon as I did, we became best friends. And it all came together with the Purring Cat Meditation.

It starts out with her finding me “doing nothing terribly important” like typing on the computer, or something. A soft but decisive tap of the paw on my leg and I have to smile at her intense look up at me with those guileless emerald eyes. I abandon my work–how can I ignore such a plea?– and pick her up. After all, I know what she wants…And so starts our journey toward “nirvana”… the meditative state that will centre our beings and ultimately save the world.

I wander the house with her. We check out each room and make our silent observations. We end up in the bedroom upstairs, where she normally sleeps (except when she’s decided to join me on my bed to sit on me and purr in my face in the middle of the night).

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Willow teasing me

In her sanctuary, we drift to the window that faces the back yard, now in the bright colours of fall. The window is slightly open and a crisp breeze braces us with the deep scent of autumn. I breathe in the fragrance of fallen leaves, mist and bark…

Willow settles into a feather-light pose in the crook of my arms and I hardly feel her. More like she and I have joined to become one. We are both purring …

We remain in Cat-Purr-Meditation for …

Willow looking up

“Time to pick me up, Nina!” says Willow

I have no idea … It feels like moments … infinity … it encompasses and defines an entire world. We’ve just created something. Just by being.

Cats–well, most animal companions–are incredibly centring and can teach us a lot about the art of simply being.

And meditating…

 

I write about this more in my article entitled “Wake Up Your Muse: How my Cat Taught Me the Art of Being“.

Whenever I run across a bout of writer’s block or need to stoke my muse, instead of trying harder, I stop and reach out for my cat-friend.

And practice Cat-Purring-Meditation…

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Winter on the road to Wolfville, NS (photo by Nina Munteanu)

 

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Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Nina’s short story collection of eco-fiction can be found in “Natural Selection” published by Pixl Press. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.