The Legacy of Trees: Purposefully Wandering Vancouver’s Stanley Park

Winter on Sea Wall StanleyPark

Winter on the sea wall (Heritage House)

“In the gorgeously colourful fall of 2017, I had a sudden thought: “I live next to Stanley Park, one of the world’s most beloved and best parks. How have I not noticed? Of course I had noticed, but I hadn’t taken that awareness inside. I barely knew the park. I have lived beside this park for twenty-five years. I first saw the crescent beach of English Bay and the storytelling totems in the park in 1961, fifty-nine years ago. Have I been asleep? Can I wake up? Is it time?

If I am going to get to know this park—this Stanley Park—and call it “my park,” I will have to wander it purposefully, path by path, plaque by plaque, monument by monument, rock by rock, tree by tree, blossom by flowering blossom, through every season, and allow its layers of history to seep into me as though it were a living, breathing being.

Actually, it is.

Legacy of Trees Nina Shoroplova

This is how Nina Shoroplova begins her book “The Legacy of Trees” by Heritage House, 2020, a book all about “Purposeful Wandering in Vancouver’s Stanley Park.”

The beautifully laid out 288-page book with colour photos is a feast for the mind and the heart. Although the book provides an excellent human and natural history of the park—from its pre-colonial existence, and logging history, to its creation and uses and description—at its root is an expression of wonder for this natural gem in the middle of a bustling city and a true love of trees.

Shoroplova approaches the forest with the heart of a poet. Her passion for nature—and trees, particularly—lights each page with joyful discovery. Shoroplova brings this passion to Stanley Park, one of Canada’s iconic parks, and one worth both visiting and knowing through many aspects from history to ecology and from forest ecosystem to legacy tree.

Each year, Stanley Park welcomes more than eight million visitors from around the world. In the summer of 2013, Travel & Leisure magazine ranked Stanley Park second among the world’s twenty-eight most beautiful city parks in the world. In 2014, TripAdvisor named Stanley Park the best park in the world. The park features 400-hectares of natural coastal temperate rainforest with 27 km of trails and scenic views of water, mountains, and truly majestic trees. The rainforest holds an old-growth forest of +400-year old Douglas-firs and some of the largest grand firs in the world. The park also features an 8.8 km seawall, totem poles and six beautiful gardens.

Map of Stanley Park

Map of Stanley Park, Vancouver

Early in the book, Shoroplova describes a particular experience with a weeping beech in Shakespeare Garden with something close to reverence:

“When I first walked under its canopy of falling dark green drapery, tears came to my eyes. Somehow, the generosity of that tree, offering its shade and comfort to all who stand, walk, and drive underneath its south-facing leaves, opened my heart.” She then added, “As a friend says, ‘trees are divine beings.’”

Shoroplova shares why she feels calmed, centred, and connected in a forest, particularly in Stanley Park:

Hemlock on Cedar StanleyPark

Hemlock growing on cedar stump (Heritage House)

Maybe it’s because the change in a forest is constant yet unobservable, unobtrusive. Maybe it’s because I, as a human being, am so insignificant in size compared with the giants around me. Or because I, as a human being, have lived for such a short time compared with the ancient living beings around me. Or the green and the tree pheromones are so calming…

I used to feel this way when I skied downhill and when I breastfed my babies. I feel this way when I stand in the ocean and await the next wave and the next. I feel this way with my grandchildren. That’s what being in the forest does for us…It brings us to the present moment. That’s the gift.”

Victorian woman giant trees 1901

Woman wanders among the Seven Sisters giants, 1901 (Heritage House)

There is an abiding quality about trees and a living forest that is reassuring. “Trees are supportive, yet ambitious,” writes Shoropova. They are “quiet yet communicative, flexible yet strong, adaptive yet true to type.” They connect us to a larger world in a way that is both awe-inspiring and familiar.

“Learning the histories of the legacy trees in Stanley Park deepens our knowledge of the people of Vancouver—our history, our origins, our values,” Shoroplova explains in her opening chapter. These stories also show how Vancouver is maturing and evolving alongside its park forests and gardens. “We are shaking off the colonial identity that the park exhibited for so many decades and embracing the values of reconciliation with the first inhabitants of this land, the Squamish, Musqueam, and Tsleil-Waututh. We are also reclaiming what we can of the original nature of this land while honouring our communal history.”

Loggers springboard system Douglas-fir-1890s

Loggers using springboards to chop down a Douglas-fir giant, Stanley Park, 1890s (Heritage House)

Shoroplova arranged her tree stories into three parts: Part 1: The Trees Were Always There—trees that were already growing on the peninsula headland that became the federal reserve and then Stanley Park; Part 2: The First Trees Are Planted—those that were planted during the colonial and imperial years of the park (up to 1960); Part 3: The Park Grows Up—the years of growing independence.

Complete with old photos and original maps, Shoroplova offers several well-described and mapped routes to learn about and appreciate the beauty of the park. Her accurate science and historical accounts are dispensed in easily-digested and understood parcels through the language of conversation. The narrative is both charming and intriguing from the sad tale of the sentinel big Douglas-fir at the entrance to Stanley Park in 1894 to the princess-poet Pauline Johnson’s naming of Lost Lagoon and stories of historic events.

GeorgiaSt Entrance StanleyPark-bigfir-1894

Georgia Street entrance to Stanley Park in 1894 (Heritage House)

In a particularly engaging chapter of the book (Chapter 8), Shoroplova compares humans to trees and, through some interesting observations on tree physiology and behaviour, she draws some interesting conclusions. One example is her description of a tree’s heartbeat: how trunk and branches use a very slow pulse of contraction and expansion to send water up and out to every branchlet and leaf. Or how trees essentially breathe in more oxygen during the day (during active photosynthesis) and breathe out more carbon dioxide at night (during respiration without photosynthesis). Shoroplova likens it to “one slow breath for every twenty-four hours.” Shoroplova extends this fractal idea to the “suggestion that the northern hemisphere of Earth breathes in every summer and breathes out every winter. One slow planetary breath for every twelve months.”

Shoroplova also discusses two theories that explain the phenomenon of crown shyness, only seen in deciduous trees: “One is that trees of the same species avoid both being shaded by and shading each other. They take up space that is not already filled, allowing each other space to grow and breathe and capture the sun’s rays. The opposing theory is that stormy weather breaks off branches that are very close to each other. I suspect a mixture of both theories is at work.”

NurseryTree StanleyPark

Decaying log provides nutrients and substrate for other life (Heritage House)

Shoroplova continues her comparison in describing the life and death of a tree. “The death of a tree is a very drawn-out affair, taking years and even decades, as the tree changes from being healthy to having its health impinged on in some way, to losing more of its branches … to becoming a standing snag, and finally to falling to the forest floor. The decomposition—the composting—of one tree provides the soil for the birth and regeneration of many others. When a tree falls in the forest, its fallen form—minerals, fibre, and glucose—nourishes all the other life forms in its environment…Fallen trees become nurse logs for seedling trees, especially for western hemlocks.” In Chapter 9, Shoroplova shares how the forest—like the ocean—releases negative ions that help in general feelings of wellness as these ions “neutralize all the free radicals that result from our natural body processes or that exist as environmental toxins.”

RemainingSevenSister burl

Western red cedar with burl, remaining Seven Sister in Stanley Park (Heritage House)

In Chapter 12, Shoroplova describes the cathedral-like grandeur of the Seven Sisters grove of western redcedars and Douglas-firs as witnessed by Mohawk poet E. Pauline Johnson in 1911 and the sad narrative that followed. The fame of this stately grove of giants became their undoing—in the early 1950s the Park Board cut them down, citing safety reasons. The seven stately trees became seven sad stumps—with just one western redcedar with a large burl of the originals remaining. In 1988 the Park Board planted seven young Douglas-fir trees to replace the Seven Sisters. It will take time but eventually they may rival the Seven Sisters in majestic height. The single original sister still stands, prompting Shoroplova to “return to feel the history embedded in this single sibling.”

PaulineJohnson feather

E. Pauline Johnson

“But in all the world there is no cathedral whose marble or onyx columns can vie with those straight, clean, brown tree-boles that team with the sap and blood of life. There is no fresco that can rival the delicacy of lace-work they have festooned between you and the far skies. No tiles, no mosaic or inlaid marbles are as fascinating as the bare, russet, fragrant floor outspreading about their feet. They are the acme of Nature’s architecture, and in building them she has outrivalled all her erstwhile conceptions. She will never originate a more faultless design, never erect a more perfect edifice. But the divinely moulded trees and the man-made cathedral have one exquisite characteristic in common. It is the atmosphere of holiness.”—E. Pauline Johnson, Legends of Vancouver, 1911.

ProspectPoint 1891

Prospect Point, Stanley Park, 1891 (Heritage House)

Subsequent chapters are devoted to singular trees and charming stories throughout the various gardens and paths of Stanley Park. Shoroplova brings them all to life with an animated history that weaves through the park to the present day.

Nina looking up dougfir-LHP

Nina Munteanu looks up at giant Douglas-fir in Lighthouse Park, BC (photo by M. Ross)

She ends on a high note for me by invoking the wisdom of UBC ecologist and forester Suzanne Simard, who parses out four simple solutions to forest managers. They include: 1) know the local region and ecology and act accordingly; 2) stop or at least curtail most logging of the old-growth forests; 3) save the legacies, the mother trees and networks so they can pass their wisdom onto the next generation of trees; 4) help regenerate the biodiversity of forest ecosystems by planting and allowing natural regeneration. “Forests aren’t just a bunch of trees competing with each other; they’re super-cooperators,” says Simard in a TED talk in June 2016. From Simard’s message I travelled to Ira Sutherland’s TEDx talk in October 2019, about the giant trees in Vancouver, which include Stanley Park; his message was also direct: 1) this is our story; and 2) Nature proves resilient.

I give Shoroplova a top score for ending her wonderful exposé on Stanley Park trees with action. Once we have connected with a forest and with a particular tree, we have walked through a door into awareness and ultimately responsibility. The wisdom and actionable message is clear. It isn’t enough to be a bystander. Just as E. Pauline Johnson raised the flag of awareness a hundred years ago for indigenous peoples and Nature by association, we must do the same. Or it will disappear. Sutherland points out that many of the sites where he has documented giant mother trees are not protected.

Bill Stephen, superintendent of urban forestry (retired), in his foreword to the book, wisely suggests how to use the book:

Read it first in a leisurely manner at home, and internalize the park’s history since its dedication in 1888. Then tuck it into your backpack and take it with you as a companion on your park wanderings. Take it on your smartphone or tablet as an ebook. Follow the maps, and use a maps app to enter the latitude/longitude coordinates of your place of interest for the day. Re-read its tales in the presence of the very trees about which it speaks, time travel with them, and return to the city with a richer sense of the connections between the trees of this great park and its human and animal actors. Then repeat…”

Vancouver StanleyPark bridge

North side of Sea Wall with view of north shore and Lion’s Gate Bridge, Stanley Park, BC (photo by Nina Munteanu)

References:

Johnson, E. Pauline 1911. “Legends of Vancouver.” Library of Alexandria. 196pp. E. Pauline Johnson (Takehionwake) was a daughter of a Mohawk Chief and a white mother.  She was one of Canada’s most famous performers, poet, feminist and indigenous activist of the Victorian era. Pauline Johnson documented legends, told to her by her great friend, Squamish Chief Joe Capilano, in the Vancouver newspaper, The Daily Province, and then a book, ‘Legends of Vancouver’, in print now for over 100 years.

Nombre, Antonio Donato. 2010. “The Magic of the Amazon: A river that flows invisibly all around us.” TEDx Talk, 21:27 min. November, 2010. The Amazon River is like a heart, pumping water from the seas through it, and up into the atmosphere through 600 billion trees, which act like lungs. Clouds form, rain falls and the forest thrives. In a lyrical talk, Antonio Donato Nobre talks us through the interconnected systems of this region, and how they provide environmental services to the entire world. A parable for the extraordinary symphony that is nature.

Simard, Suzanne. 2016. “How Trees Talk to Each Other.” TED Talk, 18:20 min. June, 2016. “A forest is much more than what you see,” says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding discovery — trees talk, often and over vast distances. Learn more about the harmonious yet complicated social lives of trees and prepare to see the natural world with new eyes.

Shoroplova, Nina. 2020. “Legacy of Trees: Purposeful Wandering in Vancouver’s Stanley Park.” Heritage House Publishing Co.Ltd., Vancouver. 288pp.

Sutherland, Ira. 2019. “The Great Vancouver Forest: A Story of Place.” TEDx Talk, 21:04 min. Oct. 2019. Growing up among the tall forests near UBC, Ira Sutherland developed an appreciation and curiosity for forests early on. This talk invites his audience to explore Vancouver’s extensive forests and to hopefully see trees in a new light (for more information, see http://www.vancouversbigtrees.com)

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Waterwas released by Inanna Publications (Toronto) in June 2020.

Walking Helps Me Think and Imagine

Beaches-snow03

Walking in The Beach (photo by Nina Munteanu)

I’ve written many articles and over a dozen books and readers often remark on my imagination with something akin to awe and incredulity. I often get asked where I get my ideas. Let me tell you a story first…

A Toronto friend—himself a prolific letter writer—shares that his ideas come to him during his daily walks (you’ll find his witty, humorous and somewhat pithy letters in the National Post, Globe and Mail or Toronto Star … almost weekly). David Honigsberg doesn’t use his car (that’s reserved for when his son is in town) and he walks every opportunity he gets, whether it’s a short jaunt to the coffee shop several blocks from his work place or a long trek to his home in Mount Pleasant after a lunch engagement near Bloor and Yonge. He tells me that he uses his phone to capture his “eureka” moments in what may now be considered unorthodox—he doesn’t make digital notes (it’s not that kind of phone!) but instead leaves a series of voice mails on his home phone. When he gets home, David replays his messages and writes out his letter to the editor.

What Dave does is not new to creative thinkers all over the world and throughout time. He shares great company with people who used walking as a venue toward creative thinking (and writing); people like Aristotle, Charles Darwin, Charles Dickens, Ludwig van Beethoven, Friedrich Nietzsche, William Wordsworth, Henry David Thoreau, Steve Jobs, and Soren Kierkegaard—just to name a few. All great walkers.

Winter-Forest Hill

Snow day in Forest Hill, Ontario (photo by Nina Munteanu)

Aristotle conducted his lectures while walking the grounds of his school in Athens. His followers, who chased him as he walked, were known as the peripatelics (e.g., Greek for meandering). Darwin refined his ideas on natural selection and other topics during his frequent walks along his “thinking path”, a gravel road called Sandwalk Wood near his home in southeast England. Dickens walked for miles each day and once said, “If I could not walk far and fast, I think I should just explode and perish.” Beethoven often took solitary walks. He strolled the Viennese woods for hours, finding inspiration for his works and jotting them down on a notepad that he carried with him. Nietzsche loved his walks in the mountains. He wrote, “it is only ideas gained from walking that have any worth.” For Wordsworth, the act of walking was one in the same with the act of writing poetry.

Both involved rhythm and meter. Henry David Thoreau was known for his great walkabouts. Walking through nature for Thoreau was a pilgrimage without a destination—more discovery and rapture. “Taking a long walk was [Steve Job’s] preferred way to have a serious conversation,” wrote Job’s biographer Walter Isaacson. Writer and avid walker, Soren Kierkegaard writes:

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”

In the April 2014 issue of the Journal of Experimental Pshychology: Learning, Memory and Cognition, Stanford researchers Marily Oppezzo and Daniel L. Schwartz demonstrated that walking boosts creative inspiration. Using the Guildford’s Alternative Uses Test they showed that the act of walking, whether inside or outside, significantly increased creativity for 81% of the participants. Oppezzo and Schwartz were able to demonstrate that the creative ideas generated while walking were not irrelevant or far-fetched, but innovative and practical.

snowy street TheBeach

Snow day walk in The Beach (photo by Nina Munteanu)

In the September 3 2014 issue of The New Yorker, journalist Ferris Jabr describes why this is the case:

“The answer begins with changes to our chemistry. When we go for a walk, the heart pumps faster, circulating more blood and oxygen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial for memory), and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”

It isn’t just strolling or sauntering that stimulates the creative mind to new heights.

SONY DSC

Author hiking Highland River, Ontario (photo by Merridy Cox)

Stoking the creative artist inside you may be as simple as giving your mind the chance to wander—and taking the time to pay attention. In her book The Artist’s Way Julia Cameron talks about how “rhythm” and regular, repetitive actions play a role in priming the artistic well. She lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, strolling, steering a car. I can testify to the latter—how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images, translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.

The magic part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.

So, to answer the question above about where I get my ideas: in one word, everywhere.

Of course, I find those “s” activities mentioned above very helpful in quieting my mind to “listen” to my creative spirit and see; they calm and focus me. I would add another “s” word–scrawling–to the list. While Dave sends a voice message home on his phone when he gets an idea, I carry a notebook with me to jot down my eureka moments. I find writing by hand additionally helps in the creative process.  What works best for me is a walk in Nature. Nothing beats that…having a dialogue with the wind, or the chiming birds and rustling trees, the gurgling brook or surging sea or tiny insect, the soothing sun…rough bark of a fir tree… The texture of the world…

 

Snowy Path scarborough

Snowy path in Scarborough, Ontario (photo by Nina Munteanu)

“The texture of the world, its filigree and scrollwork, means that there is the possibility for beauty here, a beauty inexhaustible in its complexity, which opens to my knock, which answers in me a call I do not remember calling, and which trains me to the wild and extravagant nature of the spirit I seek.”—Annie Dillard, Pilgrim at Tinker Creek

 

References:

Cameron, Julia. 1992. “The Artist’s Way”. Penguin Putnam Inc., New York, NY. 222pp.

Dillard, Annie. 1974. Pilgrim at Tinker Creek. Harper Perennial. 304pp.

Downden, Craig. 2014. “Steve Jobs was Right About Walking” In: The National Post, December 23, 2014.

Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press, Vancouver, BC. 170pp.

Oppezzo, Marily and Daniel L. Schwartz. 2014. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4: 1142-1152.

 

nina-2014aaa

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press (Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” will be released by Inanna Publications (Toronto) in 2020.

How Walking in Nature Helps Me Write

StoneStairs-oakforest Rouge

Staircase to Rouge River (photo by Nina Munteanu)

I don’t often get writer’s block. I just walk out of it into Nature.

My favourite place to walk is the forest, along a river.

Walking in a forest unclutters my mind and soul. The forest is simple in its natural complexity. Its beauty combs out the tangles of human complexity like a dam dissolving and grounds me back to the simplicity of natural life.

The river trickles in the background as I step through dappled light and inhale the organic scents of the forest. The forest and the river help me re-align and focus—without trying. That’s the magic of it. It’s in the not trying.

I carry a notebook with me to jot down ideas that come to me. They always do. I find writing by hand additionally helps in the creative process.

My favourite park is the little woodland of the Little Rouge River, located off a small road hidden from the sprawling desert of suburbia.

LittleRougeRiver-Maple-spring

my old maple leaning over the Little Rouge River (photo by Nina Munteanu)

It was spring when I first entered this forest. I inhaled its complex smell, awakening with spring flowers. At my entrance, chipmunks scattered and scolded me for interrupting their calm. I chuckled and thought that I’d seen more within the space of one minute here than I had in a year in the suburb I currently live in. A duff-strewn path led me beneath the pungent smell of pine and cedar. I made my way toward the riverbank where beech and maple leaned over the water. I found a place to write.

When I returned in the fall, the forest was a mix of colour.  Most of the deciduous trees had dropped their leaves in a revealing show of textured grays, gray-browns and blacks. The bare trunks and fractal branches contrasted with the deep greens of the conifers. Rogue trees—like the oak and beech—still claimed their leaves, adding deep russet tones to the varied grays and deep greens of the canopy. The forest was now more open, emerging with ancient magnificence from a soft brown carpet on the ground. The air was fresh with the scent of loam, decaying leaves and saprophyte activity.

LittleRouge-icing shallows

A shallow part of the Little Rouge ices over with the first snowfall in late autumn (photo by Nina Munteanu)

I strayed off the path toward the riverbank again. I was looking for the old sugar maple I’d spent time with the previous spring. After several bends in the river, I saw it, leaning precipitously over the river like an old man sharing an intimate story. It had already lost its leaves; they covered the ground in a soft carpet. The old tree literally hugged the bank in a braided network of snaking roots; like a carved figurehead hugs the prow of a great tall ship.

My OldMaple-burl copy

Burl on my maple (photo by Nina Munteanu)

Eager to see my old friend up close, I scrambled down the overhanging bank using the old maple’s root “stairway,” then ungracefully dropped onto the cobbles below. Every part of my gnarly old maple tree was splendid. Its shaggy trunk stretched up with typical silhouette of branching-out arms that every Canadian kid drew when they were six. The horizontal roots stretched out in a tangle and stitched the bank together, keeping it intact.

The Little Rouge River calls me to sit and listen to its flowing song—a joyful playful symphony of breaths, chortles and open-throated froth. I sit. And still my breath. I find my whole body relax from the tension of the suburban drive. I am home, sighing with a rhythm I’d forgotten. Re-aligning. Bones with rock. Rock with twig. Twig with root. The animals no longer scold me. They have resumed their natural rhythm, as I merge into scenery. And write…

****

gnarly cedar

gnarly cedar roots (photo by Nina Munteanu)

What I do is not new to creative thinkers all over the world and throughout time. I share great company with people who used walking (usually in Nature) as a venue toward creative thinking (and writing). All great walkers.

Aristotle conducted his lectures while walking the grounds of his school in Athens. His followers, who chased him as he walked, were known as the peripatelics (e.g., Greek for meandering). Darwin refined his ideas on natural selection and other topics during his frequent walks along his “thinking path”, a gravel road called Sandwalk Wood near his home in southeast England. Dickens walked for miles each day: “If I could not walk far and fast, I think I should just explode and perish.” Beethoven often took solitary walks. He strolled the Viennese woods for hours, finding inspiration for his works and jotting them down on a notepad that he carried with him. Nietzsche loved his walks in the mountains: “it is only ideas gained from walking that have any worth.” For Wordsworth, the act of walking was one in the same with the act of writing poetry. Both involved rhythm and meter. Henry David Thoreau was known for his great walkabouts. Walking through nature for Thoreau was a pilgrimage without a destination—more discovery and rapture.

YellowBirch-winter

Yellow birch trunk (photo by Nina Munteanu)

Stanford researchers demonstrated that walking boosts creative inspiration. They showed that the act of walking significantly increased creativity for 81% of the participants and that the creative ideas generated while walking were not irrelevant or far-fetched, but innovative and practical.

“The answer begins with changes to our chemistry,” writes journalist Ferris Jabr in The New Yorker (2014). “When we go for a walk, the heart pumps faster, circulating more blood and oxgen not just to the muscles but to all the organs—including the brain. Many experiments have shown that after or during exercise, even very mild exertion, people perform better on tests of memory and attention. Walking on a regular basis also promotes new connections between brain cells, staves off the usual withering of brain tissue that comes with age, increases the volume of the hippocampus (a brain region crucial to memory) and elevates levels of molecules that both stimulate the growth of new neurons and transmit messages between them.”

SONY DSC

Nina Munteanu walks the forest (photo by Merridy Cox)

While walking is good for our creativity and general well-being, walking in a park or wilderness is so much better. Researchers in Europe and Japan found that anxiety and depression was significantly reduced in the presence of green space and that it boosted attentiveness, focus and academic performance. Vegetation creates “a halo of improved health.” Dr. Frances Kuo at the University of Illinois demonstrated that just seeing a tree helps cognition and promotes a sense of well-being. While a human-made environment of objects—cars and buildings—requires high-frequency processing in the brain; a landscaped environment allows the observer to relax his or her attention, resulting in reduced muscle tension, lower heart rate, and a generally less stressful physiology.

Finding a favourite tree might be the best thing you do to boost your creativity.

 

Forest path-NS

Forest path in Nova Scotia (photo by Nina Munteanu)

References:

Nina-willowtree

Nina Munteanu by a large willow tree (photo Jane Raptor)

Cameron, Julia. 1992. “The Artist’s Way”. Penguin Putnam Inc., New York, NY. 222pp.

Deasey, Louise. 2015. “Negative Ions Are Great for Your Health”. 
Body and Soul.

Munteanu, Nina. 2013. The Journal Writer: Finding Your Voice. Pixl Press, Vancouver, BC. 170pp.

Oppezzo, Marily and Daniel L. Schwartz. 2014. “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking”, Journal of Experimental Psychology: Learning, Memory, and Cognition, Vol. 40, No. 4: 1142-1152.

Wells, Nancy M. 2000. “At Home with Nature: Effects of ‘Greenness’ on Children’s Cognitive Functioning”. Environment and Behavior 32 (6): 775–795.

 

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.