Stoking the Scintillation of Inspiration

forest steps“Many of us wish we were more creative,” Julia Cameron, author of The Artist’s Way, shares. “Many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful dreams, but are unable to actualize them for ourselves. Sometimes we have specific creative longings we would love to be able to fulfill … we hunger for what might be called creative living.”

Many of us are, in fact, creatively blocked. How would you know if you were? Jealousy is an excellent clue. Are there creative people you resent? Do you tell yourself, ‘I could do that, if only…’ An old friend of mine used to constantly share that he would “start living and settle down” once he had enough money. It never happened; and he never did—twenty years later. That was sad; because he was waiting for life to begin, when it was already happening—and he was missing it.

forest boardwalkCreative recovery (or discovery) is something you can learn. It is something you can enhance and direct. “As you learn to recognize, nurture, and protect your inner artist,” says Cameron, “you will be able to move beyond pain and creative constriction. You will learn ways to recognize and resolve fear, remove emotional scar tissue, and strengthen your confidence.”

Stoking the creative artist inside you may be as simple as giving your mind the chance to wander—and taking the time to pay attention. Rhythm and regular, repetitive actions play a role in priming the artistic well. Cameron lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, steering a car. I can testify to the latter—how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images that translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.

wood bridge forest-congaree national parkThe magical part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.

Henry Miller tells us to develop interest in your daily life; in people, things, literature, and music: “the world is … simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself,” he says.

Looking outward as well as inward allows us to explore different angles and facets of the same thing. When we see the same thing through different perspectives we rediscover something new in ourselves. We create interest and connect the world to ourselves.

Julia Cameron shares that “art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve broad strokes, grand schemes, great plans. But it is the attention to detail that stays with us; the singular image is what haunts us and becomes art. Even in the midst of pain, this singular image brings delight. The artist who tells you different is lying.”

Curious child

Brenda Ueland tells us why we should all use our creative power: “Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”

forest path copyReferences:

Julia Cameron. 2002. “The Artist’s Way”. Tarcher. 272pp.
Nina Munteanu. In Press. “The Journal Writer:  Finding Your Voice”. Pixl Press. 132pp.

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.

Find Your Focus This Christmas–Reprise

winter walkHow many of you are still running around preparing for the Christmas celebration or secular family festivity? Buying that last minute gift you’d forgotten or were chasing down since a bazillion days ago? Or making last minute changes to your travel plans, house-cleaning for guests, mailing of cards or parcels or meal preparations?

Well, you’re reading this blog post … That means you’re sitting down and taking a minute to relax and regroup. That’s good. Remember to breathe… while I tell you a story…

I’d just finished a three-day drive through snow and rain storms from Mahone Bay, Nova Scotia, to Toronto, Ontario, where I was staying for a few days before catching a flight to Vancouver to spend Christmas with my son and good friends on the west coast. Talk about fast living.

I move around a lot these days. It helps me to appreciate some of the most simple things in life and reminds me of what I love most about Christmas: how it focuses my heart and reconnects me. I don’t mean just with relatives and friends either, although the season certainly does that. I’m talking about my soul and the universe itself. Before I became an itinerant, Christmas bustled with my responsibilities as primary caregiver, social coordinator and hostess of major parties. After I’d said goodbye to our visiting friends and done the dishes and tidied the house; after my husband and son had gone to bed, I sat in the dark living room lit only with the Christmas Tree lights and the flickering candle, and listened to soft Christmas music, primed to write.

snow-christmas2008-sammy

Sammy

My male cat, smelling fresh from outside, found his rightful place on my lap and settled there, pinning me down with love. And there, as I breathed in the scent of wax and fir and cat I found myself again.

Most of us think of Christmas as a busy time, of getting together (often dutifully) with family and friends, exchanging presents and feasting. Christmas is certainly this, but that is only a shallow view of a far deeper event; and I don’t mean only for Christians.

Whether celebrating the holy light of Hannukah or the birth of Jesus, or the winter solstice, this season provides us with the opportunity to meditate on far more than the surficial nature of the symbols we have come to associate with the season: the Christmas tree, presents, turkey dinner, Santa Claus or Saint Nicholas—most of which originate from pagan tradition, by the way.

Says Lama Christie McNally (author of The Tibetan Book of Meditation), “once you dive below the surface, you will discover a beautiful clear place—like a diamond hidden beneath the rubble. It is your own mind, uncovered … Tibetans say we have only just begun the process of awakening—that we still have quite a way to go in our evolutionary process. And it has nothing to do with building spaceships or computers. The next step in our evolution takes place within.”

Christmas is, more than anything, a time of embracing paradox. It is an opportunity to still oneself amid the bustle; to find joy in duty; to give of one’s precious time when others have none, to embrace selflessness when surrounded by promoted selfishness, and to be genuine in a commercial and dishonest world. If one were to look beyond the rhetoric and imposed tradition, the Christmas season represents a time of focus, a time to reflect on one’s genuine nature and altruistic destiny. A time to reconnect with the harmony and balance in our lives.winter trees snow

A time to sit with our cat, pinned with love, and write our next novel.

 

Merry Christmas and Happy Winter!

 

nina-2014aaaNina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s recent book is the bilingual “La natura dell’acqua / The Way of Water” (Mincione Edizioni, Rome). Her latest “Water Is…” is currently an Amazon Bestseller and NY Times ‘year in reading’ choice of Margaret Atwood.

Find Your Focus This Christmas–Reprise

christmas-ballsHow many of you are still running around preparing for the Christmas celebration or secular family festivity? Buying that last minute gift you’d forgotten or were chasing down since a bazillion days ago? Or making last minute changes to your travel plans, house-cleaning for guests, mailing of cards or parcels or meal preparations?

Well, you’re reading this blog post … That means you’re sitting down and taking a minute to relax and regroup. That’s good. Remember to breathe… while I tell you a story…

I’d just finished a three-day drive through snow and rain storms from Mahone Bay, Nova Scotia, to Toronto, Ontario, where I was staying for a few days before catching a flight to Vancouver to spend Christmas with my son and good friends on the west coast. Talk about fast living.winter walk

I move around a lot these days. It helps me to appreciate some of the most simple things in life and reminds me of what I love most about Christmas: how it focuses my heart and reconnects me. I don’t mean just with relatives and friends either, although the season certainly does that. I’m talking about my soul and the universe itself. Before I became an itinerant, Christmas bustled with my responsibilities as primary caregiver, social coordinator and hostess of major parties. After I’d said goodbye to our visiting friends and done the dishes and tidied the house; after my husband and son had gone to bed, I sat in the dark living room lit only with the Christmas Tree lights and the flickering candle, and listened to soft Christmas music, primed to write.

snow-christmas2008-sammyMy male cat, smelling fresh from outside, found his rightful place on my lap and settled there, pinning me down with love. And there, as I breathed in the scent of wax and fir and cat I found myself again.

Most of us think of Christmas as a busy time, of getting together (often dutifully) with family and friends, exchanging presents and feasting. Christmas is certainly this, but that is only a shallow view of a far deeper event; and I don’t mean only for Christians.

Whether celebrating the holy light of Hannukah or the birth of Jesus, or the winter solstice, this season provides us with the opportunity to meditate on far more than the surficial nature of the symbols we have come to associate with the season: the Christmas tree, presents, turkey dinner, Santa Claus or Saint Nicholas—most of which originate from pagan tradition, by the way.winter deer trees

Says Lama Christie McNally (author of The Tibetan Book of Meditation), “once you dive below the surface, you will discover a beautiful clear place—like a diamond hidden beneath the rubble. It is your own mind, uncovered … Tibetans say we have only just begun the process of awakening—that we still have quite a way to go in our evolutionary process. And it has nothing to do with building spaceships or computers. The next step in our evolution takes place within.”

Christmas is, more than anything, a time of embracing paradox. It is an opportunity to still oneself amid the bustle; to find joy in duty; to give of one’s precious time when others have none, to embrace selflessness when surrounded by promoted selfishness, and to be genuine in a commercial and dishonest world. If one were to look beyond the rhetoric and imposed tradition, the Christmas season represents a time of focus, a time to reflect on one’s genuine nature and altruistic destiny. A time to reconnect with the harmony and balance in our lives.

A time to sit with our cat, pinned with love, and write our next novel.winter trees snow

Merry Christmas!

 

Nina Munteanu is an ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books.

Finding Focus at Christmas-Reprise

winter trees snowHow many of you are still running around

preparing for the Christmas celebration or secular family festivity? Buying that last minute gift you’d forgotten or were chasing down since a bazillion days ago? Or making last minute changes to your travel plans, house-cleaning for guests, mailing of cards or parcels or meal preparations?

Well, you’re reading this blog post … That means you’re sitting down and taking a minute to relax and regroup. That’s good. Remember to breathe… while I tell you a story…

I’d just finished a three-day drive through snow and rain storms from

Sammy

Sammy, my cat

Mahone Bay, Nova Scotia, to Toronto, Ontario, where I’m staying for two days before catching a flight to Vancouver to spend Christmas with my son and good friends on the west coast. Talk about fast living.

I move around a lot these days. It helps me to appreciate some of the most simple things in life and reminds me of what I love most about Christmas: how it focuses my heart and reconnects me. I don’t mean just with relatives and friends either, although the season certainly does that. I’m talking about my soul and the universe itself.

Before I became an itinerant, Christmas bustled with my responsibilities as primary caregiver, social coordinator and hostess of major parties.

sammy-2010-01_edited-1 copyAfter I’d said goodbye to our visiting friends and done the dishes and tidied the house, and my husband and son had gone to bed, I sat in the dark living room lit only with the Christmas Tree lights and the flickering candle. Listening to soft Christmas music, I was primed to write. My male cat, smelling fresh from outside, found his rightful place on my lap and settled there. He then trapped my hand with his paws, pinning me down with love. And there, as I breathed in the scent of wax and fir and cat I found myself again.

Most of us think of Christmas as a busy time, of getting together (often dutifully) with family and friends, exchanging presents and feasting. Christmas is certainly this, but that is only a shallow view of a far deeper event; and I don’t mean only Christians.sammy-2010-03_edited-1 copy

Whether celebrating the holy light of Hannukah or the birth of Jesus, or the winter solstice, this season provides us with the opportunity to meditate on far more than the surficial nature of the symbols we have come to associate with the season: the Christmas tree, presents, turkey dinner, Santa Claus or Saint Nicholas—most of which originate from pagan tradition, by the way.

sammy-close02 copySays Lama Christie McNally (author of The Tibetan Book of Meditation), “once you dive below the surface, you will discover a beautiful clear place—like a diamond hidden beneath the rubble. It is your own mind, uncovered … Tibetans say we have only just begun the process of awakening—that we still have quite a way to go in our evolutionary process. And it has nothing to do with building spaceships or computers. The next step in our evolution takes place within.”

Christmas is, more than anything, a time of embracing paradox. It is an opportunity to still oneself amid the bustle; to find joy in duty; to give of one’s precious time when others have none, to embrace selflessness when surrounded by promoted selfishness, and to be genuine in a commercial and dishonest world. If one were to look beyond the rhetoric and imposed tradition, the Christmas season represents a time of focus, a time to snow-christmas2008-sammyreflect on one’s genuine nature and altruistic destiny. A time to reconnect with the harmony and balance in our lives.

A time to sit with our cat, pinned with love, and write our next novel.

 

nina-2014aaNina Munteanu is a Canadian ecologist and internationally published author of award-nominated speculative novels, short stories and non-fiction. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books.