
I will be participating at this year’s all day Authorfest, held by The Art Is Magazine at the Parkdale Hall in Toronto. See you there!
I paint not by sight but by faith. Faith gives you sight.
Amos Ferguson

Doing Research
The appearance of things changes according to the emotions, and thus we see magic and beauty in them, while the magic and beauty are really in ourselves
Kahlil Gibran
Learn more by researching what you write about. This may provide solutions and ideas to help work out difficulties. It will certainly help to increase your interest and learning in the subject areas you’ve written about.
Your journal entries may serve the additional purpose of being a resource for something you later wish to investigate. Say, you had made some interesting entries on the cycles of the moon during a particular cosmic occurrence. You may wish to use these observations later in a school project on that cosmic event. Of course, this underscores the merit of keeping an accurate journal when recording natural phenomena, including date and time.
Harvest Your Journal
He who knows others is wise; he who knows himself is enlightened
Lao Tzu
One of the real benefits of journal writing is the gift of perspective you get from the flow of ideas, experiences and learning through your journal’s sustained use over a period of time. The more frequent, detailed and honest your entries have been, the more you will get out of them when you revisit your journal to reflect on what you’ve written. This is why daily journaling can be so rewarding. Through the lens of perspective over time, you may begin to see patterns in your activities, reactions and observations that you weren’t aware of before. It’s like Max Planc said about nature: “science cannot solve the ultimate mystery of nature. And that is because, in the last analysis, we ourselves are a part of the mystery that we are trying to solve.” When you step out of the stream you were in and look in from outside, you will gain insight through a new perspective. The payoffs can include galvanizing new ideas, arriving at action items that suddenly make sense, and providing material for making new plans.
Make a point of reading your journals. Often. The three steps in harvesting your journal are: 1) read; 2) ponder; and 3) reread. These three steps can be used as many times as you wish. I would add another optional step too: research. During your revisit, you may find a benefit to researching outside your journal for answers or clarification to ideas and concepts and questions that emerge from your review.
Making sense of your journal takes time. Ken Plummer (2001) tells us that this analysis part in the journaling process is the “truly creative part of the work… It entails brooding and reflecting upon mounds of [information] for long periods of time until it makes sense and feels right, and key ideas and themes flow from it. It is also the hardest process to describe.” He suggests that the standard technique is to read and make notes (and research), leave and ponder (and research), reread without notes, make new notes, ponder (and research), reread and so on. Ideas and glimmers of understanding emerge. You can deepen these through conversation with others and through research (e.g., reading relevant texts, online searches, etc.).
—What is Truth?
Judith Barrington, author of Writing the Memoir, describes factual truth and emotional truth and that they are not necessarily the same thing.
It’s important to acknowledge the emotional truth of events and actions in our lives. How you express and remember an event tells you as much about your state of mind and heart then — and now — as the event itself. Understanding the importance of personal truth in capturing the essence of the events as they pertain to you and your life journey can empower you and can also be revealing.

—Questions To Ask as You Review Your Journal
Here are some basic questions you can ask yourself as you reread your journal:
You may wish to eventually use your journal(s), whether personal (mixed) or themed, as a research/resource for development of theories or later projects you may embark on — say, a memoir or a project in school or at work that relates to a theme you covered (e.g., on the subject of recycling that you covered in a journal you kept).
—Making a Themed Index
You may wish to keep the first few pages of your paper journal free to make an index later that will identify 1) particular aspects touched upon in your journal, 2) themes that have revealed themselves and 3) important milestones recognized in your life story.
Making an index for your journal will help you organize your thoughts and feelings over the time period covered. It will also help you find relevant entries more easily later on.
There are many ways to index and code your journal. It helps if you number the pages first. If you are indexing themes (say, anything to do with your friend Alison) — which you may have made entries about not chronologically but chaotically throughout the journal — you can code any relevant page to Alison with a sticky note of a certain colour and refer to that colour in your index alongside your reference to “Alison”. This way, when you wish to come back and revisit those references to do with Alison specifically, you can simply go to those pages coded with that colour.
—Using Metaphor & Personification
Because metaphor compares one thing to another, when you use metaphor you are linking events or things to your personal feelings, which can reveal, heal and provide directions for action. Because metaphor relies on individual comparison and interpretation, it will mean different things to different people. Let’s take the example “the darkness embraced her”. When I wrote that line, I was comparing the darkness to a sweetheart. When I shared the metaphor with my writing students, one of them shared that what first came to her mind was an image of a vampire about to devour her. In my mind the darkness was friendly, safe and warmly thrilling; in my student’s mind the darkness was sinister, scary and suffocating. What’s important is what the metaphor means to you. It will help reveal your feelings at the time you wrote.
| Exercise: Compare a person you know to the following: a peacock; a sloth; a dung beetle; a rabbit. What physical and emotional connotations do you get? Take a piece of your own writing and find all the metaphors and similes. Highlight them then interrogate them. What do they say? |
Reference: Munteanu, 2009. “The Fiction Writer: Get Published, Write Now!” Pixl Press. 164pp.
—Become a “Connoisseur”
Journals are all about expression and learning from it. They enable us to examine ourselves and our world, analyze, conclude and develop. Learning relies on an element of artistry: the ability to improvise, devise new ways of looking at things, and then act on them in new ways. According to Donald Schőn (1987) such artistry is an exercise of intelligence — a kind of knowing. Through engaging with our experiences we can develop maxims about, say, working or relating to a group or individual. We learn to appreciate — to be aware and to understand — what we have experienced. “We become connoisseurs.” (Eisner, 1998).
According to Eisner (1998) connoisseurship involves the ability to see, not merely to look. This means developing the ability to name and appreciate the different dimensions of situations and experiences, and the way they relate to one another. It means drawing upon and making sense of a wide array of information. It means placing your experiences and understanding in a wider context. And connecting them with your values and commitments. That’s where writing and keeping journals comes in.
—Become a “Critic”
“If connoisseurism is the art of expression, criticism is the art of disclosure” (Eisner, 1998). According to Eisner, the mandate of criticism is the re-education of perception. The task of the critic is to help us see (not just look). In order to learn from what you honestly express, you must don the critic hat and analyze. Think of criticism as the “midwife of perception.” It helps perception come into being, then later refines it so you can learn from it.
This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.
“Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University
“Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer
References:
Barrington, Judith. 2002. Writing the Memoir. The Eighth Mountain Press. Portland, OR. 187pp.
Campbell, Joseph. 1988. The Power of Myth: with Bill Moyers. MJF Books. New York, NY. 293pp.
Eisner, Elliot W. 1998. “The art of educational evaluation: a personal view.” Falmer Press. London.
Munteanu, Nina. 2009. The Fiction Writer: Get Published, Write Now! Starfire World Syndicate. Louisville, KY. 264pp.
Munteanu, Nina. 2013. “The Journal Writer: Finding Your Voice.” Pixl Press, Vancouver. 170pp.
Plummer, Ken. 2001. “Documents of Life 2: an invitation to a critical humanism.” Sage. London.
Schőn, Donald. 1987. “The Reflective Practitioner. How professionals think in action.” Temple Smith. London.
Vogler, Christopher. 1998. “The Writer’s Journey: Mythic Structure for Writers.” 2nd Edition. Michael Wiese Productions, Studio City, California. 326pp.

NINA MUNTEANU is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
Creativity is harnessing universality and making it flow through your eyes
Peter Koestenbaum
“Creativity is God’s gift to us,” says Julia Cameron, author of The Artist’s Way. “Using our creativity is our gift back to God.”
Brenda Ueland answers the question of why we should all use our creative power: “Because there is nothing that makes people so generous, joyful, lively, bold and compassionate, so indifferent to fighting and the accumulation of objects and money.”
Stoke the Artist Inside You
“Many of us wish we were more creative,” Cameron shares. “Many of us sense we are more creative, but unable to effectively tap that creativity. Our dreams elude us. Our lives feel somehow flat. Often, we have great ideas, wonderful dreams, but are unable to actualize them for ourselves. Sometimes we have specific creative longings we would love to be able to fulfill … we hunger for what might be called creative living.”
Many of us are, in fact, creatively blocked (this is not unlike writer’s block, which I discuss above). How would you know if you were? Jealousy is an excellent clue, says Cameron. Are there creative people you resent? Do you tell yourself, ‘I could do that, if only…’ An old friend of mine used to constantly share that he would “start living and settle down” once he had enough money. It never happened; and he never did — twenty years later. That was sad; because he was waiting for life to begin, when it was already happening — and he was missing it.
Creative recovery (or discovery) is something you can learn. It is something you can enhance and direct. “As you learn to recognize, nurture, and protect your inner artist,” says Cameron, ‘you will be able to move beyond pain and creative constriction. You will learn ways to recognize and resolve fear, remove emotional scar tissue, and strengthen your confidence.”
— Stoke Your Brain
Stoking the creative artist inside you may be as simple as giving your mind the chance to wander — and taking the time to pay attention. Cameron talks about how “rhythm” and regular, repetitive actions play a role in priming the artistic well. She lightheartedly describes how the “s” activities work so well for this: showering, swimming, scrubbing, shaving, steering a car. I can testify to the latter — how many great plot ideas have I cooked up while driving to work! Filmmaker Steven Spielberg claimed that his best ideas came to him while he was driving the freeway. Negotiating through the flow of traffic triggered the artist-brain with images, translated into ideas. “Why do I get my best ideas in the shower?” Einstein was known to have remarked. Scientists tell us that this is because showering is an artist-brain activity.
The magic part in this is to pay attention. Pay attention to your life experiences; don’t ignore them. Sit up in the bus and watch people, play with the images, sounds and smells. Get sensual and let your eyes, ears, nose and limbs delight in the world. It’s amazing how interesting the world becomes once you start paying attention.
— “Morning Pages”
One tool for creative recovery and discovery is Julia Cameron’s “Morning Pages”, described in her book The Artist’s Way. Essentially an exercise in stream-of-conscious writing — she prescribes three pages of longhand every morning just after you rise — the “Morning Pages” or their equivalent can lead to “a connection with a source of wisdom within”.
Relax and Have Fun
What we play is life
Louis Armstrong
—Get Comfortable with Something Familiar
I found in my daily writing that I had developed a comfortable routine that helped me to relax before I began. The time wasn’t necessarily the same when I sat down to write, but the routine of getting ready was: after supper and a good visit with my husband and son, I settled at my large oak roll top desk with a cup of hot tea, a lit candle and the cat at my feet; those were my mantra for writing. It was like a “sacred ceremony” to prepare and honor my muse.
—Tools to Relax
There’s no point in even thinking you are going to write if you are too upset, agitated or in a rage. It’s better to do something physical; go for a run, take a long walk, or visit the gym and play a sport or work out. Visit with a good friend. Browse the internet for information, watch a show or play a computer game.
Try stretching, yoga or meditation to help you relax. Playing a piece of music you enjoy can help you relax and invoke the muse at the same time (more on that below!).
—Find Your Sense of Humor & Practice Gratitude
We can only be said to be alive in those moments when our hearts are conscious of our treasures
Thornton Wilder
Celebrate the humor in things. Learn to laugh at yourself and with others. Write about what you are grateful for.
—Cultivate Gratitude
At the root of good humor lies gratitude and a secure self-identity.
“A thankful person is thankful under all circumstances,” says Bahaullah, founder of the Bahai faith. It was Lao Tse who said that if you rejoice in the way things are, the whole world will belong to you. Professor and poet Johannes A. Gaertner eloquently said: “To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to touch Heaven.”
In her book The Magic, Rhonda Byrne shares how cultivating gratitude in all aspects of your life can empower you and provide you with a healthy joyful life. “Gratitude is magnetic,” says Byrne. “The more gratitude you have the more abundance you magnetize.” You can tell how much you have actually used gratitude in your life, says Byrne: “just take a look at all of the major areas in your life: money, health, happiness, career, home, and relationships. The areas of your life that are abundant and wonderful are where you have used gratitude and are experiencing the magic as a result. Any areas that are not abundant and wonderful are due to a lack of gratitude.” Whenever something or someone is taken for granted, it is not surprising that they often end up taking flight. The bottom line of ungratefulness, says Byrne is that “when we’re not grateful, we’re taking; we’re taking things in our life for granted. When we take things for granted we are unintentionally taking from ourselves.” To receive you have to give. And giving thanks is one of the most powerful ways of giving.
Let us rise up and e thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so let us all be thankful — Gautama Buddha
— Count Your Blessings
“Intentions, compressed into words enfold magical power,” medical doctor and writer Deepak Chopra tells us. There is an ancient mantra that goes something like this: where you place your attention, there you are. It speaks to the ultimate power of intent. When intention and feeling gratitude come together, you get magic, real magic.
Byrne prescribes a daily exercise that will help you begin your day with a healthy and happy attitude. It starts with literally counting your blessings. Here’s how it works:
Better to lose count while naming your blessings than to lose your blessing to counting your troubles
Maltbie D. Babcock
—Cultivate Humor & Happiness
Cultivating your sense of humor doesn’t mean that you need to start learning how to tell jokes. Far from it. It means cultivating an attitude in life where you recognize the irony and humor in your surroundings. Try to see the humor in situations, particularly those that make you angry. It’s always there; it just takes a bit of effort to see it. And by looking for it, you are helping your own mind gain a better and more healthy perspective on the whole situation.
You’ll find that you have your own particular sense of humor, based on your own history, background and philosophies. Because of this, some things will be funny to you and not others. Discover your humor and cultivate it. Practice smiling and laughing daily. Part of cultivating your humor is knowing what is funny to you. Ways to do this include:
HelpGuide.org provides some ways that you can bring more humor and laughter into your life:
— Ways to Take Yourself Less Seriously
HelpGuide.org gives some excellent ways to help you see the lighter side of life. These include:
Find Sources of Inspiration
Develop interest in life as you see it; in people, things, literature, music–the world is so rich, simply throbbing with rich treasures, beautiful souls and interesting people. Forget yourself.
Henry Miller
Look outward as well as inward and explore different perspectives. Learn something new, find a photo or quote that touches you and write about it. How and why does it affect you? A colleague of mine once said that “there is nothing uninteresting in the world; only disinterested people.” Rediscover what interests you. Create interest. Connect with the world. Find beauty.
Who inspires you? Why do they inspire you? What do they inspire in you?
Make a list of people (real or fictional, alive or dead) who inspire you and add the reasons why they do. You can take it a step further:
Here’s mine for a very special mentor and advocate in my life. It’s by Albert Schweitzer:
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.
Albert Schweitzer
Julia Cameron, author of The Artist’s Way, shares that “art may seem to spring from pain, but perhaps that is because pain serves to focus our attention onto details (for instance, the excruciatingly beautiful curve of a lost lover’s neck). Art may seem to involve broad strokes, grand schemes, great plans. But it is the attention to detail that stays with us; the singular image is what haunts us and becomes art. Even in the midst of pain, this singular image brings delight. The artist who tells you different is lying.”
Those who don’t believe in magic will never find it
Roald Dahl
Artists need to fill their reservoirs. Think magic. Think fun and mystery; not duty. Duty is dull and motionless. A mystery lures you; it keeps you moving and wondering. Do what intrigues you. Explore what interests you. “Think mystery, not mastery,” says Cameron.
You can use one of the questions below to prompt the creation of an uplifting dialogue.
This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.
“Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University
“Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer
1.7 References
Cameron, Julia. 1992 The Artist’s Way. Penguin Putnam Inc., New York, NY. 222pp.
Champagne, Rosaria. 1996. “The Politics of Survivorship.” New York University Press. New York, NY.
DeSalvo, Louise. 1999. “Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives.” Beacon Press. Boston, MS. 226pp.
Munteanu, Nina. 2009. The Fiction Writer: Get Published, Write Now! Starfire World Syndicate. Louisville, KY. 264pp.
Munteanu, Nina. 2010. “The Writer’s Toolkit”. DVD set. Starfire World Syndicate, Louisville, KY.
O’Brien, Tim. 1990. “The Things They Carried”. Houghton Mifflin. New York, NY.
Pearson, Carol S. 1998. The Hero Within: Six Archetypes We Live By. Harper. San Francisco. 338pp.
Pennebaker, James W., and Sandra Klihr Beall. 1986. “Confronting a Traumatic Event: Toward an Understanding of Inhibition and Disease.” Journal of Abnormal Psychology 95, no. 3: 274-81.
Ueland, Brenda. 2007. “If You Want to Write: a Book about Art, Independence and Spirit”. Graywolf Press.
Munteanu, Nina. 2013. “The Journal Writer: Finding Your Voice.” Pixl Press, Vancouver. 170pp.

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair
Kahlil Gibran
According to naturalist John Muir Laws, “Keeping a journal of your observations, questions, and reflections will enrich your experiences and develop gratitude, reference, and the skills of a naturalist. The goal of nature journaling is not create a portfolio of pretty pictures but to develop a tool to help you see, wonder, and remember your experiences.”
Here are the steps for keeping a nature journal:
The American Museum of Natural History describes a field journal as being unique to the journalist. “There is no one way to keep a field journal,” they say. “Some scientists will sketch simple pencil drawings, and others will paint colorful, detailed images. You can use whatever tools work best for you. Try working with pens, pencils or watercolors to capture an image, whether it is a view of the Moon, the veins of a leaf, or the legs of a beetle.” You can record your observations with charts, list and labels, sketches, samples and photos. You can also write long, detailed descriptions.
Some questions they come up with to help prompt you include:
Lynda Richardson at Virginia Wildlife talks about keeping a nature journal, which includes plein air painting and what goes into a field kit.
Sixteen year old Fiona Gillogly tells the wonderful story of how she started journaling in the “The joy of curiosity in my nature journal.”

While recently browsing on the Internet, I ran across a very attractive yet simple nature blog. What made Judy Butler’s “Naturalist Journal: Down the Nature Trail” so appealing was her mixed use of regular text augmented with scanned handwritten pages containing color-pencil drawings and flower pressings. This charming “homespun” expression resembled a real three-dimensional journal.
Botanical artist and illustrator Lara Call Gastinger teaches how to maintain a perpetual journal.



This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.
“Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University
“Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer
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References:
Munteanu, Nina. 2013. “The Journal Writer: Finding Your Voice.” Pixl Press, Vancouver. 170pp.

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
I recently gave a webinar through the Immigrant Writers Association on how to structure an effective, compelling and meaningful short piece of writing, whether fiction or non-fiction article.
All good writing requires setting up a purposeful narrative that directs the reader seamlessly from the lead hook to the fulfilling conclusion. I went over the process and necessary steps from idea (premise) through introduction/set up (what’s at stake) and development (the journey/theme) toward a fulfilling end (message).
I used two examples (one that needed work and one that was superlative) to explore hooks, paragraphing, overall narrative structure and development, and tips on how language can enhance or detract from compelling story.

NINA MUNTEANU is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
In 2019, at the When Words Collide writer’s conference in Alberta, I participated in a panel on eco-fiction. The panel, consisting of Alex Reissen, Merilyn Ruth Liddell, Claudiu Murgan, Nina Munteanu, and moderated by Canadian speculative author Candas Jane Dorsey, discussed what eco-fiction is, what it means to its writers and its readers and why it’s an important genre of literature. How, for instance can eco-fiction writers influence our audience to engage in helping the planet and humanity, in turn? How can we do it without turning to the polemic of non-fiction? We discussed the importance of “storytelling”, bringing in characters to care about, making the global experience (and issue) personal. Essentially dramatizing the premise.
Candas described fiction writers as “sneaky,” exploring the issue (and message) through context and setting with a focus on character journey. This includes use of sub-text and subtleties embodied by individuals. I mentioned treating the environment as a character—a character to care about.
We explored several areas in which writers could elucidate ways to engage readers for edification, connection and participation. We discussed optimism, new perspectives, and envisioning our future.
“Science doesn’t tell us what we should do,” Barbara Kingsolver wrote in Flight Behavior. “It only tells us what is.” Stories can never be a solution in themselves, but they have the capacity to inspire action.
“People need such stories, because however dark, a darkness with voices in it is better than a silent void.”
Margaret Atwood, Maddaddam

Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
I’m a writer and aside from putting out the odd novel and short story, I teach writing for a living.
I teach online courses and tutor students at various writing centres at the University of Toronto on scientific and scholarly writing. I coach fiction writers of novels and short stories to publication. I help writers all over the world achieve clear, accurate, and compelling narrative, whether it’s fiction or non-fiction. I do this by focussing on the clarity and direction of narrative. The key to good narrative and good storytelling—whether it is a historical fantasy or a scholarly essay—is simplicity. Ernest Hemmingway knew that. His writing emulated simple and became profound.
The best writing can take something complex and express it simply. Just as with valid scientific theory (recall Einstein’s ‘simple’ and elegant theory of relativity, E=mc2), effective communication embraces complexity through simple expression and resonates with accuracy and power. Embracing complexity through simplicity is achieved through metaphor, key images and symbols that encompass an entire culture or thought.
If I were to write, “Jack’s office was a prison cell,” you’d have a good idea of what Jack’s office was like. In five simple words the concept and its emotional associations are clearly conveyed. This is because we all have a clear idea of what a prison cell is like. Yours may not be the same imagined prison cell as mine, but the metaphor works as effectively. It’s that simple.
Lately, I’ve taken the lesson of simplicity into my life decisions.
For the past ten years or so, I’ve become a bit of a nomad. After bringing up my family, I left my marriage nest in British Columbia, divested myself of virtually all my possessions (what I own fits in my car—a 1998 Jetta), and traveled across Canada from the west coast to the east coast and Nova Scotia. I lived in Lunenburg and Mahone Bay for several years, spent some time in Toronto, and am currently living in the Kawartha Region of Ontario. Before COVID-19, I travelled the world, through the United States, much of Europe, parts of Africa and Asia and Australia.
What I learned during my travels is that a person doesn’t need that much to live a full life. My health. A safe place to sleep. Food. Adventure for my curious mind. Purpose and meaning (something to live for): good people to love and share my adventures with and a way to feel that I am helping to make this a better world.
Living a simple life helps me find focus, meaning and joy.
In her article in YES! Magazine, Megan Sweas writes that “living simply can help us challenge society’s inequities, live in alignment with nature, and build community.” Sweas argues that a simple lifestyle is an ethical choice: “living simply so that others may simply live.” As the saying credited to Gandhi goes.

Cultivating the Insight of Interbeing
Buddhist Zen master Thich Nhat Hanh coined the term “interbeing” to describe our interconnectedness. In a 2017 article entitled “The Insight of Interbeing,” Hanh described his experience:
“About thirty years ago I was looking for an English word to describe our deep interconnection with everything else. I liked the word “togetherness,” but I finally came up with the word interbeing. The verb “to be” can be misleading, because we cannot be by ourselves, alone. “To be” is always to “inter-be.” If we combine the prefix “inter” with the verb “to be,” we have a new verb, “inter-be.” To inter-be and the action of interbeing reflects reality more accurately. We inter-are with one another and with all life.
human bodies are ‘shared, rented, and occupied’ by countless other tiny organisms, without whom we couldn’t ‘move a muscle, drum a finger, or think a thought.’ Our body is a community, and the trillions of non-human cells in our body are even more numerous than the human cells. Without them, we could not be here in this moment. Without them, we wouldn’t be able to think, to feel, or to speak. There are, he says, no solitary beings. The whole planet is one giant, living, breathing cell, with all its working parts linked in symbiosis.”
Thich Nhat Hanh
Hanh drew the analogy of a piece of paper to make his point about interbeing:
“If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are…If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too.”
Thich Nhat Hanh
We inter-are. “Everything relies on everything else in the cosmos in order to manifest—whether a star, a cloud, a flower, a tree, or you and me,” said Hanh.
Hanh argued that this all starts with mindfulness. Mindfulness is rooted in Buddhist meditation. Practicing mindfulness helps us live a fuller and happier life; we become fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practice mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can make positive choices in everyday life.
Those who practice mindfulness and contemplate interbeing seek “to protect life, practice generosity, love responsibly, speak lovingly, and listen deeply, as well as consume in a way that preserves peace, joy, and wellbeing in oneself, others, and the Earth,” said Hanh. He added that “understanding how their own consumption—of a burger, a glass of wine, Facebook, or gossip—causes harm is what spurs them to give up such ‘toxins’ and consume less.”
To live more simply is to live more lightly on this beautiful planet. And that’s a story worth reading…


Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
Every blade of grass has its Angel that bends over it and whispers, ‘Grow, grow’
The Talmud
There will come a time when you just don’t feel like writing in your journal, when you are blue or frustrated or angry, even. It may be that you’re just bored with your journal, with your work and school and life in general. It may be simply that you have nothing to say, your muses have fled to Tahiti or someplace far away and you are left with a blank page or more importantly—and alarmingly—a blank mind.
Chasing the Journeying Muse
Here’s my solution: don’t sweat it. Embrace the emptiness and something wonderful will fill it. I said something; not necessarily what you expect. I believe that when your muse “leaves” you, it is on a journey. More to the point you are on a journey. You’re living. More often than not, our directed muse leaves us because something has gotten in the way. What you probably need to do is pay attention to that something. It’s telling you something. Ironically, by doing this, you open yourself to something wonderful. Okay, enough of somethings!…
Writing is a lot like fishing. In order to write you need something to write about. So, when the world gets in your way, you should pay attention. This is what you’re here for. A writer is an artist who reports on her society. A good artist, at least an accessible one, needs to be both participant as well as observer. So, take a break and live. Chances are, you will have much more to write about after you do.
Dealing with Writer’s Block
I’m not a very patient person. I make no time for writer’s block or lingering in useless limbo over some plot issue or misbehaving minor character. I write pretty much to a tight schedule: this short story to that market by this date; edits to this book to the editor by that date; blog posts created by such and such a time; an article to another market by another date. It goes on and on. When I go to my computer to write, I write.
Then there’s Sammy. My cat.
Who likes to jump on my lap, make himself all comfortable and then lie over my arm — trapping it along with five of my typing digits. Now what??? Some of you would advise me to simply pull out my pinned arm and/or shove him off. But how can I disturb such a blissful creature? He is so content furled on me, so satisfied that he has captured that wandering appendage of business that is all his now. Content in the bliss of now.
Pinned in the moment, my mind first struggles with the need to pound out the next line. My mind then rephrases and teases out nuances of that line. Finally, it wanders out with my gaze and I find myself daydreaming in a kind of trance. It is here that magic happens. In the being; not in the doing.
This is the irony of writing and the muse. To write we need to live; we need to have something to write about and we need to be in that state of mind that allows us to set it to print. I am at my best as a writer when I am focused on the essence of the story, its heart and soul beating through me with a life of its own.
My cat Sammy isn’t the only vehicle to my magical muses.
Waking Up The Muse
Here are a few things that help me entice those capricious muses into action:
Music: music moves me in inexplicable ways. I use music to inspire my “muse”. Every book I write has its thematic music, which I play while I write and when I drive to and from work (where I do my best plot/theme thinking). I even go so far as to have a musical theme for each character. You can do the same for your journals.
Walks: going for a walk, particularly in a natural environment, uncluttered with human-made distractions, also opens the mind and soul. It grounds you back to the simplicity of life, a good place to start.
Cycling: one of my favorite ways to clear my mind is to cycle (I think any form of exercise would suffice); just getting your heart rate up and pumping those endorphins through you soothes the soul and unleashes the brain to freely run the field.
Attend literary functions: go to the library and listen to a writer read from her work. You never know how it might inspire you. Browse the bookshelves of the library or bookstore. Attend a writer’s convention or conference.
Visit an art gallery, go to a movie: art of any kind can inspire creativity. Fine art is open to interpretation and can provoke your mind in ways you hadn’t thought before. If you go with an appreciative friend and discuss what you’ve seen you add another element to the experience.
Go on a trip with a friend: tour the city or, better yet, take a road trip with a good friend or alone (if you are comfortable with it). I find that travelling is a great way to help me focus outward, forget myself, and open my mind and soul to adventure and learning something new. Road trips are metaphoric journeys of the soul.
Form a writer’s or journal-keeping group: sharing ideas with people of like mind (or not, but of respectful mind) can both inspire you and provide the seeds of ideas.
This article is an excerpt from The Journal Writer: Finding Your Voice (Pixl Press, 2013) by Nina Munteanu.

The Journal Writer is the second writing guide in the Alien Guidebook Series. This comprehensive guidebook will help you choose the best medium, style and platform for your expressive writing. The guide provides instruction on issues of safety, using the computer and electronic devices, social media and the internet.
“Engaging, accessible, and easily applicable…Brava, Nina, brava.”—David Merchant, Instructor, Louisianna Tech University
“Straight up, fact-filled, enriching, joyful and thorough…Nina is honest, she is human and she wants you to succeed.”—Cathi Urbonas, Halifax writer
NINA MUNTEANU is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
I grew up in southern Quebec, where the first snow of the season often came from the sky in a thick passion. Huge flakes of unique beauty settled on my coat sleeves and within minutes I was covered in snow. I would stand enraptured and study each one as I could. Snow wraps everything in a blanket of soft acceptance. It creates a dazzling face on a dark Earth. It refuses to distinguish between artificial and natural. It covers everything—decorated house, shabby old car, willowy trees, manicured lawn—beneath its white mantle. It quiets the Earth.
Have you ever gone for an evening walk in the fresh crisp snow, boots crunching, snow glistening in the moonlight? Each step is its own symphony of textured sound. A kind of collaboration with the deep of the night and Nature’s own whisperings.
Snow is a shape shifter, charging down in a fierce blizzard and as glittering hoarfrost that forms on cold, clear nights. Snow is a gypsy, conspiring with the clever wind to form mini-tornadoes and swirling on the cold pavement like misbehaving fairies. It drifts like a vagabond and piles up, cresting over the most impressive structure, creating phantoms out of icons. Some people, fearful of the chaos and confusion that snow brings, hide indoors out of the cold. Others embrace its many forms, punching holes through the snow crust to find the treasure of powder beneath or ploughing through its softness, leaving behind an ivory trail of adventure.
Snow is magic. It reveals as it cloaks. Animals leave their telltale tracks behind their silent sleuthing. No two snowflakes are alike. Yet every non-aggregated snowflake forms a six-fold radial symmetry, based on the hexagonal alignment of water molecules when they form ice. Tiny perfectly shaped ice-flowers drift down like world peace and settle in a gentle carpet of white. Oddly, a snowflake is really clear and colourless. It only looks white because the whole spectrum of light bounces off the crystal facets in diffuse reflection (i.e., at many angles). My son, who skies, extols “champagne powder”—very smooth and dry snow, ideal for gliding on. On powder days, after a fresh snowfall, mountain trees form glabrous Henry Moore-like sculptures. Skiers wind their way between the “snow ghosts,” leaving meandering double-helix tracks behind them.
Snow is playful. It beckons you to stick out your tongue and taste the clouds. Snow is like an unruly child. Snow is the trickster. It stirs things up. Makes a mess. It is the herald of change, invigorating, fresh and wondrous. Cars skid in it and squeal with objection. Grumpy drivers honk their horns, impatient to get home; while others sigh in their angry wake. Brown slush flies in a chaotic fit behind a bus and splatters your new coat. Boys and girls of all ages venture outside, mischief glinting in their eyes, and throw snowballs. Great battles are fought in backyards where children build awesome forts and defend them with fierce determination.
In the end, snow—a solid form of water—remains implacable, untouched by our spurious activities. It lies beyond our tedious attempts to salt it, dirty it, move it or make it, turn it into slush, sublimate it or even desublimate it. Snow, like the water it is, cannot be ‘owned’ or kept. Ultimately, it will do its job to energize the earth, give life, then quietly transform, take its leave, and move on. Along with its various water cousins, it will move mountains particle by particle with a subtle hand; it will paint the world with beauty then return to its fold and rejoice; it will transcend time and space to share and teach and transform a world.
This article is an excerpt from “Water Is…The Meaning of Water”(Pixl Press)


Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.
I started writing and drawing as soon as I could hold a pencil. Even before I could read, I wanted to become a “paperback writer” like in the old Beatles song.
It was an incredible moment of clarity for me and despite being challenged by my stern and unimaginative primary school teacher, who kept trying to corral me into being “normal”, I wasn’t going to let anyone stem my creativity and eccentric — if not wayward — approach to literature, language and writing. I was a little brat and I knew it. She and I didn’t exactly get along. But I did okay and, despite her acidic commentary, Miss House awarded me some A’s and B’s…
I wrote some fan fiction but quickly found my own creations far more interesting and less limiting.

As a teenager, I wrote, directed and recorded “radio plays” with my sister. When we weren’t bursting into riotous laughter, it was actually pretty good. She and I shared a bedroom in the back of the house and at bedtime we opened our doors of imagination to a cast of thousands. We fed each other wild stories of space travel, adventure and intrigue, whispering and giggling well into the dark night, long after our parents were snoring in their beds.
Those days scintillated with liberating originality, excitement and joy.
(Photo: Nina Munteanu and sister Doina Maria Munteanu at Grouse Mountain, BC)
I also enjoyed animation and drew several cartoon strips, peopled with crazy characters. I dreamt of writing graphic novels like Green Lantern and Spiderman. My hero was science fiction author and futurist, Ray Bradbury; I vowed to write profoundly stirring tales like he did.
I had found what excites me — my passion for telling stories—and I’d inadvertently stumbled upon an important piece of the secret formula for success: 1) having discovered my passion, I decided on a goal; 2) I found and wished to emulate a “hero” who’d achieved that goal and therefore had a “case study”; 3) I applied myself to the pursuit of my goal. Oops … the third one, well … it went downhill from there … Life got in the way.
I grew up.
Well, that, and the environment intervened. In several ways. It started with my parents. Recognizing my talent and interest in the fine arts (I was good in visual arts), they pushed me to get a fine arts degree in university and go into teaching or advertizing. They didn’t see fiction writing as a viable career or a strength of mine (I was lousy at spelling and, despite my ability to tell stories and my love for graphic novels, I didn’t read books much). I can still remember my father’s lecture to me about how perfect the teaching or nursing profession was for me. I wasn’t enamored by either. The second blow to my author-ego came in the form of a school “interest-ability” test, meant to prepare us for our career decisions. I remember the test consisting of an IQ portion (spatial, English and math), and a psychology portion (including problem-solving and scenarios meant to tease out our affinity for a particular career). Secretly harboring my paperback novelist dream, I filled out my forms with great excitement. I still remember the deflating results, which suggested that I was best suited to be a sergeant in the army. “Writing” as a career barely made it on the graph, and scored well below “computer programmer” and “mechanic”; none of which interested me.
I got involved in the environmental movement, while quietly holding my dream of being a paperback novelist close to my heart. I got several degrees in ecology and consulted for various companies to help protect the environment. I wrote a lot in those days, although it was more about the ecology of creeks and about industrial pollution. But my passion for writing fiction continued to simmer. Magazines started publishing my articles—my first sale was to Shared Vision Magazine in 1995 on environmental citizenship—and my published articles became my entrance into the world of fiction. Once I began publishing fiction stories—my first short fiction sale was “Arc of Time” to Armchair Aesthete in 2002—I never looked back.
Eventually, I was publishing a novel and several short stories every year. My fiction most often focused on environmental issues, humanity’s relationship with the natural world, and how we reconcile our reliance on technology with our respect for the natural world.
Throughout my writer’s journey, and particularly early in my journey, I weathered the threshold guardians, tricksters and shadows: friends and family who called what I did a hobby, something I did just to pass the time; people who didn’t believe in me, envied my drive or simply thought I was wasting my time; even industry scammers who preyed on my dreams and wanted my money for nothing in return; and ultimately my own fears and frustrations on query after query and rejection after rejection. Throughout it all, I never stopped dreaming.
I’ve travelled through Europe, Africa, parts of Asia, and Australia. I raised a family and lived all over Canada from the Pacific to the Atlantic coast. I worked as a barista, shopkeeper and science lab instructor, then as environmental consultant, writing instructor and writing coach. During these wonderful life-adventures, I never stopped writing.
To date, I have written and sold over three dozen eco-fiction, science fiction and fantasy novels, non-fiction books, short stories and articles. I have sold short stories to magazines in Canada and the U.S. with translations and reprints in Israel, Poland, Greece, and Romania. My short fiction has appeared in Neo-Opsis Science Fiction Magazine, Chiaroscuro, subTerrain, Apex Magazine, Metastellar, and several anthologies. I’ve seen my short stories nominated for the Aurora Prix Award (Canada’s premier award for writing science fiction and fantasy) and the Foundation of Speculative Fiction Fountain Award. Recognition for my work includes the Midwest Book Review Reader’s Choice Award, finalist for Foreword Magazine’s Book of the Year Award, the SLF Fountain Award, and The Delta Optimist Reviewers Choice Award.
I’ve published nine novels so far with nominations for the Aurora Prix, Foreword Magazine Book of the Year (several times), and various Reader’s Choice awards. My non-fiction book “Water Is…” (Pixl Press)—a scientific study and personal journey as limnologist, mother, and teacher—was Margaret Atwood’s pick in 2016 in the New York Times ‘The Year in Reading.’ My recent eco-novel released in 2020 by Inanna Publications “A Diary in the Age of Water“—about four generations of women and their relationship to water in a rapidly changing world—was a silver medalist for the Literary Titan Award, the Bronze winner of Foreword Magazine’s Book of the Year in 2020, longlisted for the Miramichi Review’s ‘Very Best Book of the Year Award,’ and a finalist for the 2021 International Book Award. Reviewers have described it as “lyrical…thought-provoking…unique and captivating…insightful…profound and brilliant…unsettling and yet deliciously readable…” One reviewer described it as a “a bit of a hybrid” and the writer “a risk taker”—which I quite liked. Another reviewer acknowledged that this was not a book for everyone and yet she found it “strangely compelling.”—which I found delicious.

It’s been twenty years since I seriously started my writing career with my first publication in 1995; my work is now recognized and translated throughout the world and I frequently get writing commissions from reputable magazines and publications. I am also frequently invited for speaking engagements and radio/podcast/TV interviews about my science and my writing. In short, I’ve come home; I’d taken a rather long detour but I’ve acquired some tools along the way. It’s been and continues to be a wonderful and exciting journey; and part of what made it so was that I never stopped dreaming and writing.
“…If you have nothing at all to create, then perhaps you create yourself…”
Carl Jung



Nina Munteanu is a Canadian ecologist / limnologist and novelist. She is co-editor of Europa SF and currently teaches writing courses at George Brown College and the University of Toronto. Visit www.ninamunteanu.ca for the latest on her books. Nina’s bilingual “La natura dell’acqua / The Way of Water” was published by Mincione Edizioni in Rome. Her non-fiction book “Water Is…” by Pixl Press(Vancouver) was selected by Margaret Atwood in the New York Times ‘Year in Reading’ and was chosen as the 2017 Summer Read by Water Canada. Her novel “A Diary in the Age of Water” was released by Inanna Publications (Toronto) in June 2020.